You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still sitting on your kitchen counter as you sit in traffic. You finally get to work and plop down in your chair, ready for the meeting, when your tummy starts to grumble.
“Look, everyone,” one of your coworker says. “I brought doughnuts!
Normally, you’d politely say no thank you and opt for a healthier choice, but there’s no other food in sight for the next few hours and your tummy will not shut up. So, should you eat the doughnut, or go hungry?
Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.
But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?
Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.
Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration. (more…)
A lot of us these days are extremely busy. It seems as though we barely have time to do the important things in life, like taking care of our health (or those long naps on a comfy couch, who am I kidding?!). It is increasingly difficult to be able to budget our precious time to make it out somewhere to achieve our health goals. Being that we are so connected to those crazy interwebs these days, I figured I would try to take care of my wellness through an online format. Enter: Expertory.
Expertory is a website dedicated to educating on YOUR terms, not the schedule of someone else you have to work around. I had no excuse like “Oh, I can’t make it at this time because of this, or this time because of that.” Your workouts or counseling sessions are achieved through video chats that you schedule with their enormous panel of experts, which range from fitness and nutrition experts to people who can teach you to speak Mandarin!
Being several years off of the Biggest Loser, I have a stubborn 20 pounds I wish to lose which have crept back on me (much better than the 213 pounds I had to lose originally!). I am pretty happy where I am now, as I am fit and healthy beyond my wildest dreams, but just want to tone up a bit more. Since I work out like a fiend, I know it is my diet that needs cleaning up, which is why I decided to book a session with Amy Goldsmith, a nutritionist, whose session was titled “Boosting Your Metabolism.” (more…)
Ray Cronise, a former NASA scientist who spent 15 years overseeing experiments aboard shuttles at Marshall Space Flight Center, has been conducting experiments since 2008 to see if cold temperatures have an effect on the metabolism.
In 2008 while watching a televised program on Olympic swimmer, Michael Phelps, Cronise got an idea. The documentary claimed that the swimmer was consuming around 12,000 calories a day while training. That fact didn’t make sense to Cronise considering his own calorie-restricted diet allowed him to have only 12,000 calories per week.
At the time Cronise weighed 209 pounds at 5 feet 9 inches tall, and was trying to get down to 180 pounds. He thought to himself, if Phelps was really consuming that many calories daily and was in the water three hours a day, then something didn’t add up because the swimmer would become a “blob.” (more…)
Which of the following statements are true?
If we believe what we’ve been taught, A, B, and C are all true. However, it may come as a surprise (or not, considering the dramatic rise in obesity) that biologists have known for a long time that B is false. We do not need to consciously eat less or exercise more in order to burn fat.
How’s this possible?
There are at least three major biological missteps with calorie counting:
1. It assumes calories out is fixed.
2. It assumes we can calculate calories out.
3. It assumes fewer calories in or more calories out requires the body to burn fat. (more…)
© 2016 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.