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	<title>Diets in Review Blog &#187; Mental Health</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Recovering from Post-Super Bowl Depression</title>
		<link>http://www.dietsinreview.com/diet_column/02/recovering-from-post-super-bowl-depression/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/recovering-from-post-super-bowl-depression/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:21:50 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64329</guid>
		<description><![CDATA[You have heard of postpartum depression. You may have heard of post-nuptial depression. You might have even heard of post-adoption depression syndrome. Today, I am introducing the idea of a post-Super Bowl depression. There are hormonal changes involved with postpartum depression, but there are other contributing factors that all of these share, as well as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Holistic Approach to a Healthy Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-holistic-approach-to-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[kelly canull]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64288</guid>
		<description><![CDATA[By Kelly Canull, an online soul and life coach at KellyCanull.com. Every year, heart disease claims more and more lives. Countless people have had their journeys needlessly cut short. Even more people have been unable to receive the mindful and soulful benefits of having those people in their lives. Heart disease and other violent matters [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pinterest Diet Supports Weight Loss with Recipes, Motivation and Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:00:49 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pinterest]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64002</guid>
		<description><![CDATA[I fought joining Pinterest for a while because I didn&#8217;t want to have to keep up with one more social media platform. I barely use Google+, I can go days without reading my Facebook stream, and I&#8217;ve abandoned any themed boards years ago. My cousin kept raving about it, so I eventually took a look, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-pinterest-diet-support-weight-loss-with-recipes-motivation-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes, Divorce Can Make You Sick. Demi Moore&#8217;s Health Concerns Likely Due to Stress</title>
		<link>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:06:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ashton kutcher]]></category>
		<category><![CDATA[Bruce Willis]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[demi moore]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yahoo shine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63871</guid>
		<description><![CDATA[This week I read an article at Yahoo! Shine titled Demi Moore: Hospitalized: Can Divorce Make You Sick? Of course, divorce can make you sick! Stress plays a major role in our physical health, and divorce is the second most stressful life event one can experience after the death of a spouse, according to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Image is More than Body Image</title>
		<link>http://www.dietsinreview.com/diet_column/01/self-image-is-more-than-body-image/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/self-image-is-more-than-body-image/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:16:06 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61898</guid>
		<description><![CDATA[It is more than just how you look that can impact how you feel about yourself, your self-esteem. It can also be how you think that can determine how you assess your self-worth. I don&#8217;t mean whether or not you are a brainiac, though. Our thoughts powerfully influence our emotions. In fact, how we assess [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/self-image-is-more-than-body-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventure Therapy May Be Effective For Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/adventure-therapy-may-be-effective-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/adventure-therapy-may-be-effective-for-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:47:32 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[adventure therapy]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61895</guid>
		<description><![CDATA[A recent article at Good Therapy may make it seem like Adventure Therapy is a new treatment modality for men, but in fact, Adventure Therapy has been around in some form for more than a century and has been used to treat women, teens, and families, as well as men. Traditionally, men are not as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/adventure-therapy-may-be-effective-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Removing a Child from Home Due to Obesity is a Serious Issue</title>
		<link>http://www.dietsinreview.com/diet_column/01/removing-a-child-from-home-due-to-obesity-is-a-serious-issue/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/removing-a-child-from-home-due-to-obesity-is-a-serious-issue/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:06:46 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61700</guid>
		<description><![CDATA[There have been a couple of cases in the news of social services moving children to live with family members after parents have seemingly ignored doctor orders to help the child lose weight for health reasons, not just in the United States but in Scotland and Canada as well. Nutrition and a healthier environment is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/removing-a-child-from-home-due-to-obesity-is-a-serious-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Too Afraid to Lose Weight?</title>
		<link>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:23:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62029</guid>
		<description><![CDATA[If you&#8217;ve ever watched an episode of The Biggest Loser, you know that there can be a real fear of losing weight. It&#8217;s almost hard to understand &#8211; why would anyone want to stay heavy, knowing all of the negative results that come from it? For many, being heavy equals being invisible. You can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/can-you-be-too-afraid-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friggatriskaidekaphobia to Stress People&#8217;s Health Three Times in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:24:57 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Friday the 13th]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61841</guid>
		<description><![CDATA[Do you suffer from friggatriskaidekaphobia? 21 million Americans do and for those unlucky few, 2012 is not going to be their year. Friggatriskaidekaphobia is the name given to the fear of Friday the 13th. As our culture has continued a long time superstition regarding the number 13 and the belief that Friday the 13th is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Food Hoarding as a Symptom of Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:09:02 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60576</guid>
		<description><![CDATA[Hoarding food is something that I talk about frequently in adoption preparation classes. It is common and to be expected that children who have not always had enough and not had parents to look out for their best interests would want to hide food for later. Parents need to be vigilant to clean out pockets [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to Stay Focused and Feel Happier</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:26:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60546</guid>
		<description><![CDATA[A study conducted by two Harvard University researchers suggests that people’s wandering minds are to blame for their unhappiness. In addition, they found that happiness was not necessarily a consequence of what someone was doing, but how focused they were while doing it. Using an Internet-based cell phone application to gather feedback, the researchers asked their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Unique Ways to Practice Being Happy in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:01:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59890</guid>
		<description><![CDATA[If your biggest accomplishment in 2012 is to simply be happy, you&#8217;ll be tickled to know there are many ways to achieve success. Scroll through the following unique ways and find out how a happy smile can be forever yours. Pick one, or practice them all. 1. Ask not, “What was I thinking?” but rather, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Not Feel Lonely When You are Alone During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/how-to-not-feel-lonely-when-you-are-alone-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/how-to-not-feel-lonely-when-you-are-alone-during-the-holidays/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:34:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59857</guid>
		<description><![CDATA[By Deb Roby from Weight for Deb The holidays are fast upon us, but maybe -for you- this year is different. Either through a move, a divorce, or a death, someone isn&#8217;t going to be at your holidays. Maybe nobody will. You might be looking at a week or more of spending quiet days and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/how-to-not-feel-lonely-when-you-are-alone-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compassion Meditation Can Lead to Healthier, Happier and Nicer You</title>
		<link>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:31:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58903</guid>
		<description><![CDATA[Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison Wisconsin, researchers tested the electrical activity of Buddhist monks during meditation compared with just sitting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving Beyond Depression Utilizes Physical Health to Improve Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/moving-beyond-depression-utilizes-physical-health-to-improve-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/moving-beyond-depression-utilizes-physical-health-to-improve-mental-health/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:38:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical energy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56353</guid>
		<description><![CDATA[The book Moving Beyond Depression: A whole-person approach to healing by Gregory L. Jantz, Ph.D. with Ann McMurray may be a self-help treatment approach that you find fits well with your desires to improve health and lose weight. Dr. Jantz suggests that our culture is over medicated, especially when treating depression, and many find side [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/moving-beyond-depression-utilizes-physical-health-to-improve-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Healthy by Decluttering Your Life</title>
		<link>http://www.dietsinreview.com/diet_column/10/live-healthy-by-decluttering-your-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/live-healthy-by-decluttering-your-life/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:31:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57503</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. As a self-described moderate minimalist, living lean is one of my favorite topics. It&#8217;s where I have found true [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/live-healthy-by-decluttering-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>﻿New Research Finds Coffee May Help Women Fight Depression. How Depressing.</title>
		<link>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:04:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57082</guid>
		<description><![CDATA[By Abra Pappa for NutritiousAmerica.com Before you refill that coffee mug read this. Last week a new research study from Harvard was released that stated drinking caffeinated coffee may help women fight depression. Women who drank four or more cups of caffeinated coffee a day had a 20% decreased risk of developing depression over the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga for a Strong, Happy and Healthy Core</title>
		<link>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:15:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56827</guid>
		<description><![CDATA[The core of a person can be defined in many ways. In the physical sense, the core consists of the muscle groups between the hips and the ribs. In a psychological sense, the core makes up the deep inner-self some might call the soul. In an energetic sense, the core is what makes up the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>We Love 8 Keys to Recovery From An Eating Disorder</title>
		<link>http://www.dietsinreview.com/diet_column/09/we-love-8-keys-to-recovery-from-an-eating-disorder/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/we-love-8-keys-to-recovery-from-an-eating-disorder/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:22:16 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56470</guid>
		<description><![CDATA[I am generally fairly skeptical about self-help books, but I was very pleasantly surprised to read 8 Keys to Recovery From An Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin and Gwen Schubert Grabb. I am guessing they believe that simply using their names makes them more approachable to readers; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/we-love-8-keys-to-recovery-from-an-eating-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Beginner&#8217;s Guide to Meditation</title>
		<link>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:03:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginner's meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55728</guid>
		<description><![CDATA[To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Are you thinking in fragmented thoughts? Do thoughts randomly pop into your head [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Banish Negative Thinking in Three Easy Steps</title>
		<link>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:08:22 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55353</guid>
		<description><![CDATA[Negativity is a bummer. It can ruin your day whether it comes from you, a co-worker, family member or a spouse. It has the potential to increase exponentially, and spread rapidly from person to person like a contagious and deadly virus that kills hope and optimism. Not only can a dose of negativity squelch your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rediscover &#8220;Me Time&#8221; and Refocus on Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:07:27 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53207</guid>
		<description><![CDATA[The school bell has rung. The breeze that you just felt pass you by wasn&#8217;t a wind, but instead it was the sigh of millions of  parents everywhere, breathing a sigh of relief. The kids are back in school, and that means that mom or dad can once again find time for themselves. Summer is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/rediscover-me-time-and-refocus-on-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga for the Classroom</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 13:49:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53726</guid>
		<description><![CDATA[As school districts continue to tighten their budget, certain classes become extinct to make way for a more fiscally efficient approach to education. If the days of playing kickball, bombardment and whiffle ball in PE classes are long gone, what is taking their place to fulfill the physical activity requirements of growing children? In 2001, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Courtney&#8217;s Summer Challenge Week 9 &#8211; Pay It Forward</title>
		<link>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-9-pay-it-forward/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-9-pay-it-forward/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:22:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[courtney crozier]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54106</guid>
		<description><![CDATA[We hope you&#8217;ve spent the past eight weeks working to better yourself &#8211; emotionally and physically. Now, Courtney wants you to give a little of that back with week nine&#8217;s Pay It Forward Challenge. You don&#8217;t have to go out of your way, or even spend a lot of time or money, to pay it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-9-pay-it-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Fatty Foods Boost Moods</title>
		<link>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:05:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53718</guid>
		<description><![CDATA[Warm bread fresh out of the oven, mom&#8217;s homemade spaghetti, and chocolate chip cookies could make anyone have a good day. While it&#8217;s no mystery that fatty or sugary foods can alleviate just about any bad mood, hardly anyone questions why while reaching for that next Oreo. Dr. Lukas Van Oudenhove&#8217;s study at the University [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tracy Anderson Admits to Wanting An Eating Disorder</title>
		<link>http://www.dietsinreview.com/diet_column/07/tracy-anderson-admits-to-wanting-an-eating-disorder/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/tracy-anderson-admits-to-wanting-an-eating-disorder/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:24:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[tracy anderson method]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53149</guid>
		<description><![CDATA[Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/tracy-anderson-admits-to-wanting-an-eating-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gym Music Playlist of the Week: The Meditation Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 05:05:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52787</guid>
		<description><![CDATA[This week we&#8217;re going to do something a little different in our workout mix. In reality, it&#8217;s not a workout mix at all. This time we&#8217;re going to address an aspect of our health that gets the least attention: our mental health. While we need to do cardio and strength training exercises for our physical [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wisdom to Wellness Explores the Emotional and Physical Health Connection</title>
		<link>http://www.dietsinreview.com/diet_column/07/wisdom-to-wellness-explores-the-emotional-and-physical-health-connection/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/wisdom-to-wellness-explores-the-emotional-and-physical-health-connection/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:00:52 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[emotional issues]]></category>
		<category><![CDATA[Maureen Minnehan Jones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wisdom to Wellness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52064</guid>
		<description><![CDATA[Maureen Minnehan Jones is the author of the new book Wisdom to Wellnes: HealingYour Emotional Sufferings so the Physical Healing Can Follow. Ms. Jones has worked in the healthcare field for over 38 years. Her career path began by working as a registered nurse but eventually evolved into the practice of more alternative and holistic [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/wisdom-to-wellness-explores-the-emotional-and-physical-health-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Troublemaker Kids May Just be Sleep Deprived</title>
		<link>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 06:00:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50246</guid>
		<description><![CDATA[Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The New York Times reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral instability. Louise O&#8217;brien, the study&#8217;s lead author, cautions that the findings don&#8217;t prove lack of sleep causes bullying but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exploring Treatment Options for Eating Disorders</title>
		<link>http://www.dietsinreview.com/diet_column/06/exploring-treatment-options-for-eating-disorders/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/exploring-treatment-options-for-eating-disorders/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:00:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49573</guid>
		<description><![CDATA[When I have written about eating disorders previously for DietsInReview, I have stated that eating disorders require special treatment by a specially trained professional and often a team of professionals. The best treatments with which I am familiar include medical professionals, nutritionists, counselors, psychiatrists, and peer groups. Eating disorders are complicated syndromes that must take [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/exploring-treatment-options-for-eating-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Visualization May be Keeping You From Achieving Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:43:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49604</guid>
		<description><![CDATA[Common self-help suggestions seem to not be standing up to research. Two years ago, I wrote about the Dangers of Positive Thinking. When you try to convince yourself of positive statements, it can actually damage self-esteem. Now research is suggesting that visualizing yourself achieving your goals may make it more difficult to actually obtain those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Healthy Foods to Help Fight Stress</title>
		<link>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:56:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47106</guid>
		<description><![CDATA[Though many people don&#8217;t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers. While stress management is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Weight Loss Surgery and Memory Link Found</title>
		<link>http://www.dietsinreview.com/diet_column/04/new-weight-loss-surgery-and-memory-link-found/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/new-weight-loss-surgery-and-memory-link-found/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:16:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46936</guid>
		<description><![CDATA[We all know that when you are obese or overweight, losing weight can improve your physical health.  According to the Los Angeles Times, a new study from Kent State University in Ohio suggests that obese patients who have their fat surgically removed may also see improvements in their cognitive function, including memory and concentration, when [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/new-weight-loss-surgery-and-memory-link-found/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Simple Strategies to Stop Stress Eating for Good</title>
		<link>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:28:17 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit replacement]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46581</guid>
		<description><![CDATA[Even though there may be an evolutionary reason why we are tempted to eat when stressed, it isn&#8217;t a habit that benefits us. Stress eating is often the villain/antagonist behind weight gain or that stubborn, final four pounds. For many people, stress eating also allows them to avoid their stressors rather than focusing on finding [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stress Awareness Month: Stress is the Only Way to Grow</title>
		<link>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:00:59 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Awareness Month]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45672</guid>
		<description><![CDATA[To kick off Stress Awareness month, I want to remind you that &#8220;stress&#8221; is a positive thing. Most of the time when we refer to stress it has a negative connotation. We talk about stress as all the different stressors we are currently experiencing and all the mental and emotional strain that we are feeling. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dieting Makes Us Cranky Study Finds</title>
		<link>http://www.dietsinreview.com/diet_column/03/dieting-makes-us-cranky-study-finds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dieting-makes-us-cranky-study-finds/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:52:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45039</guid>
		<description><![CDATA[File this under, &#8220;In case you didn&#8217;t know&#8230;&#8221; A recent report, profiled in the Journal of Consumer Research, shows that people who restrict their food intake in the name of weight loss are more stressed and angry. The study, conducted by authors David Gal, at Northwestern University, in Chicago, and Wendy Liu at the University [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dieting-makes-us-cranky-study-finds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Practice Self Care to Curb Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:43:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44638</guid>
		<description><![CDATA[This guest post comes from   Alesha Sevy,  Biggest Loser Resort at Fitness Ridge. Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Helps Kids Do Better in School</title>
		<link>http://www.dietsinreview.com/diet_column/02/exercise-helps-kids-do-better-in-school/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/exercise-helps-kids-do-better-in-school/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:25:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42611</guid>
		<description><![CDATA[Being sedentary has all kinds of health implications for kids. More than eight percent of all kids in the U.S. have diabetes. Now it&#8217;s also being linked to their performance in school, which makes the fact that gym classes being removed from kids&#8217; curriculum all the more destructive. Researchers are finding that when sedentary, overweight kids start [...]]]></description>
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		<slash:comments>0</slash:comments>
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