In a 2009 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without Vyvanse, but is now the spokesperson for the drug company’s new campaign. While the pill has been on the market for attention deficit disorder, it has now been approved to treat compulsive overeating in adults.
Monica Seles, is a former number one world professional tennis player, and recovered from a nine-year struggle with compulsive eating herself. Back in 2009 she documented her struggle and recovery in the book Getting a Grip: On My Body, My Mind, My Self. By hearing her story, Monica hopes that other adults with BED will get the support they need. A national campaign was been developed to support the drug’s release, and more information about its role with this disease is found at BingeEatingDisorder.com. There you’ll learn more about BED, the experiences of others, and how to raise the topic with health care providers and loved ones. (more…)
Swimsuit model, actress, supermodel…mom, wife, woman…the very real, yet very supermodel Molly Sims has added author to her resume. Her new lifestyle book, The Everyday Supermodel, shares her hard-earned fitness, fashion, and health insights. Before you assume taking wellness and life advice from a supermodel is not your thing, you’ve got to know that Sims’ book is written like she is talking to an old friend. Girlfriend to girlfriend, her advice is realistic, and she writes in a way that is easy to relate.
Here are some of the best pieces of advice from Molly Sims that you can adopt right now to make your own life super!
1. Perseverance can get you anywhere.
Sims introduces her book by assuring readers that she worked hard to get where she is today, initially assuring her audience that she is not just a supermodel.
“There’s an everyday supermodel in each one of us.”
2. Love your body.
This is a message we hear all the time, but it is extra helpful hearing it from a supermodel. Sims discusses how she loved to learn her not stick-thin body, and encourages women to do the same, at all stages of her life.
3. If you look good, you feel good.
Sims’ book is peppered with mottos and motivational quotes. One of the best is:
“If you look good, you feel good–and when you feel good, you look good. So you might as well feel f-ing fabulous!” (more…)
At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing it in the first place, most focus on healthy diets and plenty of exercise.
Of course, there is nothing wrong with either of those; here at DietsInReview, we fully support both. However, we may be missing a solution to the obesity problem. One that isn’t physical in nature, but mental.
David L. Katz, MD, MPH, president of the American College of Lifestyle Medicine, wrote in a LinkedIn post, The Obesity Fix, his belief that the obesity problem can be fixed by a shift in how we think about health and obesity. He also acknowledges change won’t be easy, saying that no one seems to mind when super sugary cereals are marketed to children, or when it’s revealed how some foods are designed to be as addictive as possible.
He believes in order for this to change, people must see health and obesity differently than they do now, in two different ways.
HEALTH IS WEALTH (more…)
Megan grew up in what some might consider an idealistic environment. They were a seemingly typical middle-class, Caucasian family; mom stayed home with her and her sister, and dad made it to all of her soccer games. Megan was first chair violin and graduated from high school as part of the National Honor Society. Her parents have been married more than 30 years and the family attended church regularly. However, after an abusive five-year marriage, she was left alone to support two small children. Her naivety and vulnerability, both emotionally and financially, put her at risk for sexual trafficking.
“Human trafficking is a very complex issue, and a lot of times people think that it’s something you can just ‘get out’ of. Unfortunately, it is not always that easy because there are social and economic obstacles, as well as mental and physical safety that all must come together. It is often, as in my case, a long process to fully get away from a predator and the subculture entirely,” shared Megan. “In short, I was able to leave my pimp and move back across the country, but it took another six months until I was in a place I could leave the sex industry entirely, and it has been almost two years of intensive recovery since then.” (more…)
Of course men know the benefits of yoga, and we know what we’re missing out on. So why do we still not go? We often see women go to yoga stressed out and leave with their heads held high. We see them carry on the rest of the day in a state of bliss, so why don’t we go to yoga?
In the early 1900s immigration laws made it difficult for teachers and practitioners to come over to the U.S. One of the few who made it was a Russian woman, Indra Devi. Women quickly connected after celebrity cosmetologist Elizabeth Arden started working with her. When a male yogi, Richard Hittleman, brought yoga to TV, he used female models. In the 1970s there was Lilias Folan who taught on TV with a soft welcoming tone, which further engaged housewives of America. Power Yoga emerged a decade later but it was too late, yoga had already rooted itself in the fiber of womanhood throughout the US.
While there are countless benefits of yoga for men, we find ourselves trying to trick the male population in to the studio. Regardless of the benefits, there seem to be so many myths and preconceived notions stopping men from rolling out a mat. Benefits include everything from building strength, sexual endurance, piece of mind, and goal setting, to detoxifying the body from the inside out. (more…)