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memorial day



A Simple Red, White and Blue Sangria Recipe

 

You know a recipe is going to be good when it starts off with a 21st birthday story. Please, bear with me.

On my 21st birthday back in the summer of 2007, I gathered up two of my best friends and my dad and we went to On the Border Mexican Cantina (classy, I know). In a surprisingly un-awkward act of kindness, my father offered to buy me my first official alcoholic beverage of my young adult life. And what did I choose? A sangria swirl.
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Red, White, and Blueberry Turkey Burger Sliders Recipe for Summer Cookouts

I’m a pretty all-American girl, I like to think. I love running around barefoot in the summer, classic rock ‘n roll, a hot grill, and cool drinks. Summer is my season and I, admittedly, love to eat and drink my way through it.

I also, admittedly, like to remain relatively close to the same size at the end of the summer as I am at the start of the summer. That means a few trade offs. I (mostly) gave up beef burgers years ago. Turkey is where it’s at now. And I say this as a pretty picky eater. If I can be sold on a turkey burger, the rest of you should already be on this train.

With Memorial Day unofficially kicking off the summer this weekend, I’m ready to enjoy everything I love about the warm days ahead, minus a few unnecessary calories. So I hope you’ll join me in devouring a few of my Red, White, and Blueberry Turkey Burger Sliders.

The great thing about sliders is the automatic portion control. One or two of these little guys is all I need, and I still have plenty of room on my plate (and calories) for corn on the cob, potato salad, grilled fruit, and maybe even a little ice cream. I found the whole wheat slider buns at Kroger, but even small dinner rolls will work.
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Simple Summer Burger Guide for Healthier Cookouts

We’re still a full month away from the first day of summer, but the season unofficially starts this weekend with Memorial Day. Gas and charcoal grills the nation over are primed and ready to fire up the best warm-weather eats. But are you ready for what’s about to be dished out?

The grill can be a friend and a foe. Rather than deep- or pan-frying, you can grill for better flavor and far less calories and fat. However, depending on the cut of meat, how you dress it after, and even how you prepare it to cook can turn perfectly healthy foods in to calorie bombs. Follow our simple guide for healthier cookouts and you won’t have anything to regret by summer’s end.

Grill a Better Burger.

If you can’t bare to part with beef then select the leanest cut you can find. A 93/7 ground beef is pretty widely available and will still hold up on the grill. If you’re buying local meat, be sure to specifically request lean cuts.
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Empty Calories Comic: Memorial Day Cookouts

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
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Healthy Wedding Cakes Perfect for Your Special Day

The Saturday of Memorial Day weekend is the unofficial beginning of wedding season as couples across the country take advantage of the warmer weather and higher likelihood of sunshine to tie the knot. While the onslaught of summer weddings might tickle your inner romantic, they can create a hefty dilemma for dieters. The food served at weddings is typically high in calories and fat – and that’s even before you consider the cake.

According to Frost Magazine, a piece of wedding cake can set you back approximately 650 calories – which certainly won’t help you snap into shape for the summer swimsuit season. If you’re attending a wedding as a guest it can be hard to say no to cake on someone’s special day. If you’re the bride or the groom, choosing the cake can be no easy feat: you want one that looks gorgeous, fits your wedding theme and tastes delicious. The quest for the perfect cake can be even more difficult when you want to find something figure-friendly, too.

Luckily, some clever couples have moved away from traditional wedding cake and are choosing to serve figure-friendlier desserts that will still satisfy the sweetest sweet tooth.


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