Diets in Review - Find the Right Diet for You

mediterranean diet



Win a Copy of The New Sonoma Diet

When we hear the word Sonoma, what comes to mind are miles and miles of lush green fields of grape vineyards, groves of olive and orange trees and some of the nation’s most premiere restaurants specializing in that unique and healthy California cuisine.

Five years ago, Dr. Connie Guttersen wrote The Sonoma Diet, a breakthrough plan that used the bounty of the Sonoma Valley as the cornerstone for this healthy and fresh eating weight loss plan. Now, Dr. Guttersen has updated her bestselling program to bring you a plan that reflects the latest findings in nutritional science, as well as the culinary jewels born from the Golden State’s rich soil and farmland.

The New Sonoma Diet is packed with practical information, decadent recipes and go-to lists and tips for making healthy eating as simple and as straightforward as picking a Valencia orange from a Sonoma Valley orange tree and noshing away. By following the plan for just 10 days, you are practically guaranteed a trimmer and healthier you. The secret to the plan is eating the right foods in the right portions.


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Mediterranean Diet Key to Growing Old Gracefully

Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we’ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and olive oil, helps your brain to age gracefully.

Published in the American Journal of Clinical Nutrition, this research proved that those who followed the diet were less likely to struggle with everyday tasks as they grew older. The study also revealed that those on a steady diet of healthy foods performed much better than those who ate lots of red meat, white bread and processed foods, often known as the “American” diet. Researchers found that the best performers consumed lots of fruit, vegetables, fish, olive oil, beans, nuts and moderate amounts of alcohol. The foods have a positive affect on the brain, protecting it by reducing damage caused by oxidative stress.


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Mediterranean Diet Can Lower Cholesterol

You’ve probably all heard about the health benefits of eating a Mediterranean diet, right? This diet that’s high in nuts, fish, legumes, fruits and vegetables, has been shown to even prevent type II diabetes and lower heart disease risk. According to new research, this popular diet can also help reduce cholesterol levels.

A recent study published in the Canadian Medical Association Journal found that when researchers added monounsaturated fats (MUFAs, for short) to a low-cholesterol diet for patients with mild to moderate elevated cholesterol levels, the participants had an increase in their HDL (good cholesterol) and a decrease in their LDL (bad cholesterol) levels. MUFAs are found in nuts such as peanuts, walnuts, almonds and pistachios. MUFAs are also high in olive oil, canola oil and avocados (holy guacamole!).
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Figs Are Fall’s Favorite Fruit

The fig is thought to be the oldest cultivated fruit known to man. Many centuries ago, they were native to Asia and the Mediterranean, although they’ve been introduced to places all over the world with similar climates. The Mediterranean diet has become very popular in the U.S. but an essential part of it, the fig, is often forgotten. Since ancient times, figs have been prized for their sweetness and nutritional profile. If you’ve never experienced the fig beyond a chewy newton, I highly suggest you do.
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Eat Healthy When Studying Abroad

This summer many college students will find themselves taking it less easy than their peers, as they partake in summer study abroad trips. This means they’ll spend their three-month vacation from hitting the books, doing just that, hitting the books but in a much more exotic location than their own campus here in the States. It’s an incredible opportunity to immerse oneself in a new culture, study at a foreign university, and enjoy a little R&R somewhere other than their neighborhood pool.

Kelsey Murray, a student blogger at EduinReview.com, is studying abroad this summer in Spain. An advertising student from the University of Oklahoma, Kelsey is journaling her experience by sharing it with the site’s readers and offering up her first-hand advice for studying abroad.

This week, she touched on the idea of maintaining healthy eating habits while abroad.


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