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	<title>Diets in Review Blog &#187; mediterranean diet</title>
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		<title>Keys to Long Life Found on Tiny Greek Island</title>
		<link>http://www.dietsinreview.com/diet_column/07/keys-to-long-life-found-on-tiny-greek-island/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/keys-to-long-life-found-on-tiny-greek-island/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 15:28:32 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52508</guid>
		<description><![CDATA[Experts appear to have found the secret to longevity and it resides in the small Aegean island of Ikaria: siestas (short naps), a healthy diet, and oh yeah, genetics. Conducted by Greek cardiologists, a study examined more than 1,400 residents of Ikaria (there is just a population of 8,000) over several months in 2009. Thirteen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drinking Wine as Part of a Heart Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:01:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41976</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog. Did [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a Copy of The New Sonoma Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/win-a-copy-of-the-new-sonoma-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/win-a-copy-of-the-new-sonoma-diet/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:55:23 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[connie guttersen]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new sonoma diet]]></category>
		<category><![CDATA[sonoma diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40177</guid>
		<description><![CDATA[When we hear the word Sonoma, what comes to mind are miles and miles of lush green fields of grape vineyards, groves of olive and orange trees and some of the nation&#8217;s most premiere restaurants specializing in that unique and healthy California cuisine. Five years ago, Dr. Connie Guttersen wrote The Sonoma Diet, a breakthrough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mediterranean Diet Can Lower Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mediterranean-diet-can-lower-cholesterol/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 16:14:35 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[MUFAs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34789</guid>
		<description><![CDATA[You&#8217;ve probably all heard about the health benefits of eating a Mediterranean diet, right? This diet that&#8217;s high in nuts, fish, legumes, fruits and vegetables, has been shown to even prevent type II diabetes and lower heart disease risk. According to new research, this popular diet can also help reduce cholesterol levels. A recent study [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Figs Are Fall&#8217;s Favorite Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/10/figs-are-falls-favorite-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/figs-are-falls-favorite-fruit/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:20:08 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fig newtons]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32591</guid>
		<description><![CDATA[The fig is thought to be the oldest cultivated fruit known to man. Many centuries ago, they were native to Asia and the Mediterranean, although they&#8217;ve been introduced to places all over the world with similar climates. The Mediterranean diet has become very popular in the U.S. but an essential part of it, the fig, is often forgotten. Since [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/figs-are-falls-favorite-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Healthy When Studying Abroad</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:23:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23844</guid>
		<description><![CDATA[This summer many college students will find themselves taking it less easy than their peers, as they partake in summer study abroad trips. This means they&#8217;ll spend their three-month vacation from hitting the books, doing just that, hitting the books but in a much more exotic location than their own campus here in the States. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Lowers Heart Disease Risk</title>
		<link>http://www.dietsinreview.com/diet_column/06/mediterranean-diet-lowers-heart-disease-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mediterranean-diet-lowers-heart-disease-risk/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 06:25:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23587</guid>
		<description><![CDATA[It&#8217;s tough to beat something that you are genetically predisposed to. It&#8217;s so sad to see young people who suffer from heart problems, because it runs in the family. But, if you are worried about your heart health because your mom&#8217;s or dad&#8217;s side of the family has a history of the ailment, there may [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/mediterranean-diet-lowers-heart-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Helps Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/09/mediterranean-diet-helps-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mediterranean-diet-helps-diabetics/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:22:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11654</guid>
		<description><![CDATA[Experts recommend eating a low-fat diet to manage diabetes. But, evidence shows that a Mediterranean diet may be even better in helping people with type 2 diabetes keep it under control without drugs. A Mediterranean diet is rich in vegetables and whole grains. In a new Italian study the subjects ate the Mediterranean way, with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Components of the Mediterranean Diet that Work Best</title>
		<link>http://www.dietsinreview.com/diet_column/06/components-of-the-mediterranean-diet-that-work-best/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/components-of-the-mediterranean-diet-that-work-best/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 06:00:58 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9526</guid>
		<description><![CDATA[An article on ABC News website discussed a newly released study examining what is it about the Mediterranean diet that makes it so healthy and good for you? The study consisted of 23,000 Greek men and women over an eight year period. The researchers were able to tell that certain foods, more than others, may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Joel Gates of DozenDiets.com</title>
		<link>http://www.dietsinreview.com/diet_column/06/interview-with-joel-gates-of-dozendietscom/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/interview-with-joel-gates-of-dozendietscom/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 15:38:06 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[dozen diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[joel gates]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[slim-fast]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/interview-with-joel-gates-of-dozendietscom/</guid>
		<description><![CDATA[Have you ever been on a diet? How many have you pursued? In case you haven&#8217;t noticed, there are a few out there. At DietsInReview.com alone we&#8217;ve reviewed more than 400 weight loss programs and products- and we&#8217;re no where near finished. What if you couldn&#8217;t make up your mind, and decided to try them [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet preventing Type II Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/05/mediterranean-diet-preventing-type-ii-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/mediterranean-diet-preventing-type-ii-diabetes/#comments</comments>
		<pubDate>Fri, 30 May 2008 20:30:50 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/05/mediterranean-diet-preventing-type-ii-diabetes/</guid>
		<description><![CDATA[A newly released study from Spain is praising the ideals of the Mediterranean Diet for its prevention of type II diabetes. The diet is based on the lifestyle for that part of the world- rich in fresh fruits and vegetables, olive oil, nuts, fish and legumes. The key for diabetics is in the Mediterranean Diet&#8217;s [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>More Reasons To Go Mediterranean</title>
		<link>http://www.dietsinreview.com/diet_column/01/more-reasons-to-go-mediterranean/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/more-reasons-to-go-mediterranean/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 18:10:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/more-reasons-to-go-mediterranean/</guid>
		<description><![CDATA[The benefits of a Mediterranean Diet have been well documented. The best known benefit is optimal heart health. But now research is pointing towards more, like preventing asthma and allergies in your offspring.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Trip to the Mediterranean</title>
		<link>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 03:13:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/take-a-trip-to-the-mediterranean/</guid>
		<description><![CDATA[According to new research, a Mediterranean diet may help Alzheimer&#8217;s patients live longer. For those of us on the younger side, it&#8217;s also great for your heart health. So what&#8217;s all the fuss about the food eaten in this beautiful region of the world? The Mediterranean diet is loaded with fruits, vegetables, grains and olive [...]]]></description>
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		<slash:comments>1</slash:comments>
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