Diets in Review - Find the Right Diet for You

meditation



Meditation is Fitness For Your Brain

Flitting about like a hummingbird, dancing around every thought, whim and compulsive urge is how many of us go about our day. With an extremely high level of external stimulation hitting us from all angles (the computer screen, cell phone beeps, television commercials, radio jingles, shimmering billboards, etc.), giving our brain a rest is getting harder and harder to do.

Some people just don’t take the time to sit quietly, and thoughtlessly yet mindfully examine their state of being. Many of us claim to be too busy, disinterested or skeptical of the benefits a little time out of mind can provide. But science continues to uncover the truth that sitting quietly, slowing our thoughts and relaxing our brain may do more for us than we think.

Meditation, from its rise in popularity in the late 1960’s to its revival among millions of modern peace seeking yogis, has proven beneficial on so many levels. It is not only physically relaxing, it also helps make us smarter and feel less stressed.


Read Full Post >



Replace Bad Habits Through Lent and Beyond with Meditation, Yoga and Positive Affirmations

Whether you observe Lent for religious purposes, or just use the time as an opportunity to reflect, realign and restate your New Year’s resolutions, the 40 days that follow Mardi Gras can help you adapt to healthier habits.

The following suggestions will help you brighten your perspective during this thoughtful time of restraints so you don’t experience success-stealing withdrawals from your favorite guilty pleasures. Turn your old bad habits into new healthy habits by incorporating mindfulness meditation and yoga, and by repeating positive affirmations.

Mindfulness Meditation

The next time you find yourself craving left over Valentine’s Day candy for example, instead of rushing for the half eaten heart shaped box of chocolates, stop and take a moment to think before you act. Feeling powerless over food cravings can lower your self-esteem, leading to more cravings. Break the vicious cycle by pausing, connecting with the feelings and sensations associated with wanting to eat the candy, and then let go of the need to oblige your desire. Easier said than done? Not if you practice, again and again. The more you partake in mindfulness meditation, the more natural it becomes. Eventually you will be the ruler of your cravings, rather than a slave to them.


Read Full Post >



Mindful Meditation is Helpful During Lent

For many, Lent is a time to give up something for the purpose of honoring the 40 days Jesus was said to walk through the desert, lured by the devil on many occasions. Christian or otherwise, Lent can be observed by anyone wanting to experience discipline, inner strength and conviction. Whether it is a vice we’ve been battling with, an addiction we need to curb, or simply the wish to deny ourselves our favorite luxury, the essence is in finding the devotion and dedication to let go of the inner demon of temptation.

Forty days is a long time to live without something you’ve been used to doing or having. Some of us make it easy on ourselves, while others will go all out in an effort to really challenge themselves. I have heard vegetarians say they are going to give up meat for Lent, and just recently my father told me he was going to give up listening to his Wayne Newton albums. Both are absurd, the prior for obvious reasons, and for those of you who don’t know my dad, he is definitely not a fan of Wayne Newton.

But for those of you who are actually going to give up something that will make you squirm, cringe, and want to renounce your devotion, the following meditation will help you stay the course.


Read Full Post >



Try Snowga for a Breath of Fresh Air

Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk Mountain in Connecticut, takes advantage of the fresh mountain air by teaching her skiers breathing and meditation practices as part of her lesson plan.

Snowga, a combination of the two words ‘snow’ and ‘yoga’ is the latest hybrid yoga class to hit the slopes. A blend of yoga and skiing, Snowga helps to improve your downhill skiing skills by incorporating yoga poses, breath work, and meditation. Created by Anderson, Snowga also helps skiers face their fears of the mountain and stay calm and relaxed on difficult terrain. “Yoga has a natural benefit of healing. It calms the mind and body and is a true compliment to snow sports education,” Anderson told Fox News in a recent interview.

Anderson is not the only skier who practices yoga on and off the slopes. U.S. Ski Team freestyle mogul skier Heather McPhie adds a little yoga to the days she skis. “It is so helpful in keeping my body more physically prepared and is a wonderful pause in my day where I get away from everything else and just center,” McPhie also explained in her interview with Fox News.


Read Full Post >



Google and Twitter Employees are Striving to Unplug

Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some down time with family.

“The speed at which information is coming at us can get overwhelming,” says Google’s Gopi Kallayil, a marketing manager for Google+. Kallayil, also a yoga teacher, says she sees more people in Silicon Valley, the heart of the high-tech industry, turning toward yoga and meditation as a way to find a centering reprieve from the stressful blitz of the fast-paced digital world.

With the physical and mental health of these computer-habituated people at risk, many high-tech industries have adopted wellness programs that go beyond a gym membership and a monthly massage. Recognizing the hyperactive tendencies of those caught in the whirlpool of tweets, status posts and microblogs, companies such as Google and Twitter have incorporated “urban-wellness” programs that include yoga and meditation specifically designed to allow people the time to unwind, unclutter, and most importantly, unplug.

“Twitter is really into this,” says Deborah Burkman, meditation teacher for Twitter. “There is a whole mindfulness program they’re trying to build there. Like a lot of companies, they’re concerned about the well-being of their employees and they’re big believers in trying to have people be consciously connected.”


Read Full Post >