<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; meditation</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:00:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Try Snowga for a Breath of Fresh Air</title>
		<link>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64490</guid>
		<description><![CDATA[Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google and Twitter Employees are Striving to Unplug</title>
		<link>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:51:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63197</guid>
		<description><![CDATA[Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some down time with family. “The speed at which information is coming at us can get [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survivors Banish Depression with Mindfulness-Based Stress Reduction</title>
		<link>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 07:00:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62123</guid>
		<description><![CDATA[While the mortality rate of women with breast cancer is decreasing, the incidence of depression in women who have undergone treatment for breast cancer is on the rise. As many as 50% of all women who are affected with the disease will experience some kind of post-recovery melancholy. Thankfully, researchers from the Sinclair School of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Meditation and Mindful Eating to Control Cravings and Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:34:41 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60626</guid>
		<description><![CDATA[The results of an experiment conducted by a team of researchers at UC San Francisco suggest mindful eating and meditation are factors in helping people control their junk food cravings and lose weight. “By recognizing what you are feeling before you act [eat] you have a greater chance of making a wiser decision,” claims researcher [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tao Song and Tao Dance Continues Study on Alternative Healing Techniques</title>
		<link>http://www.dietsinreview.com/diet_column/11/tao-song-and-tao-dance-continues-study-on-alternative-healing-techniques/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/tao-song-and-tao-dance-continues-study-on-alternative-healing-techniques/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:13:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59601</guid>
		<description><![CDATA[As part of the Soul Power Series, a new release by New York Times Bestselling author Dr. and Master Zhi Gang Sha, “Tao Song and Tao Dance” hit stores today and offers a continued study of Dr. Sha’s extraordinary healing techniques and concepts. Dr. Sha is a conventional medical doctor as well as a doctor [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/tao-song-and-tao-dance-continues-study-on-alternative-healing-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Imagery to Survive the Dark Days of Winter</title>
		<link>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:09:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58905</guid>
		<description><![CDATA[It is estimated that at least 6 out of 100 people suffer from some type of light deficient depression during the dark days of winter, but turning your clock back an hour doesn’t have to leave you in the dark. If sunshine on your shoulders makes you happy and being starved for daylight puts you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compassion Meditation Can Lead to Healthier, Happier and Nicer You</title>
		<link>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:31:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58903</guid>
		<description><![CDATA[Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison Wisconsin, researchers tested the electrical activity of Buddhist monks during meditation compared with just sitting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Stop Stress Eating</title>
		<link>http://www.dietsinreview.com/diet_column/11/4-ways-to-stop-stress-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/4-ways-to-stop-stress-eating/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:01:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58220</guid>
		<description><![CDATA[I have a confession to make, one that I really didn&#8217;t know until a few weeks ago. I can be an emotional eater. Since I&#8217;m not in a priest&#8217;s confessional booth, I won&#8217;t go into details, but life has been a little crazy over the last few months and I&#8217;ve found that I&#8217;ve been burning [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/4-ways-to-stop-stress-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice This Simple Guided Meditation to Reduce Your Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:31:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57683</guid>
		<description><![CDATA[If you are feeling overwhelmed by your impending holiday agenda, read on. Whether it’s a calendar full of parties, hosting responsibilities, or kids&#8217; activities that have you running around like a chicken without a head, do yourself a favor and take just five minutes of your time to practice this guided meditation and refresh, restore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to the Chakras, Part Two</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:06:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish pose]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57259</guid>
		<description><![CDATA[A brief background plus an overview of the first three chakras was outlined in part one of the Beginner’s Guide to the Chakras. The following is a continuation of the guide that explains the fourth, fifth, sixth and seventh chakras and what you can do to keep them open and in balance. 4th Chakra Sanskrit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-the-chakras-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Yoga Poses with Guided Imagery to Reduce Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:42:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57320</guid>
		<description><![CDATA[It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well being faster than you can say, “Happy holidays.” It is important to take care of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for PMS</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 17:54:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54126</guid>
		<description><![CDATA[It is that awaited time of the month right before our period starts when many women may cry at the drop of a hat, scream at the slightest disturbance, crave the saltiest potato chips and want to sleep until noon. Our mood changes, our behaviors are tweaked and our emotions run wild; and we are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Meditation Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 05:05:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52787</guid>
		<description><![CDATA[This week we&#8217;re going to do something a little different in our workout mix. In reality, it&#8217;s not a workout mix at all. This time we&#8217;re going to address an aspect of our health that gets the least attention: our mental health. While we need to do cardio and strength training exercises for our physical [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Use Lent to Clean Up Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/5-ways-to-use-lent-to-clean-up-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/5-ways-to-use-lent-to-clean-up-your-diet/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:28:48 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[adult health]]></category>
		<category><![CDATA[Ash Wednesday]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44080</guid>
		<description><![CDATA[Starting with Halloween, it&#8217;s a slippery slope through Thanksgiving, Christmas, New Year&#8217;s and Valentine&#8217;s Day, a fast run full of overindulging and dietary no-no&#8217;s. Mardi Gras is often the crowning glory in a literal Fat Cake of Food. After so much indulgence, it&#8217;s almost with relief that we observe the calendar shifting to the more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/5-ways-to-use-lent-to-clean-up-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips to Live a Longer Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:40:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40235</guid>
		<description><![CDATA[Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there&#8217;s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Yoga Breathing Helps Promote Balance</title>
		<link>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 06:00:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35418</guid>
		<description><![CDATA[You&#8217;ve probably all heard of yoga &#8211; a physical and mental exercise that originated in India. While there are different types of yoga for people at all levels of physical fitness, breathing is the most important part of any yoga practice. &#8220;Though some people have difficulty learning the physical poses and routines, others find it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Active Meditation?</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 06:00:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31353</guid>
		<description><![CDATA[Relaxation is a calm mind and a calm body. Meditation is a technique that is often used to help achieve relaxation; however, meditation is primarily about creating a calm mind. If you are chronically multi-tasking, if your mind jumps from topic to topic, or if your to-do list is never-ending, you would probably benefit from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start a Meditation Practice in Five Steps</title>
		<link>http://www.dietsinreview.com/diet_column/08/start-a-meditation-practice-in-five-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/start-a-meditation-practice-in-five-steps/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:15:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mommyom]]></category>
		<category><![CDATA[tracy connery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25782</guid>
		<description><![CDATA[Guest blogger Tracy Connery is the editor of MommyOm. She is also a wife, mother, writer and photographer. Her days are taken in any number of directions, but a long-term relationship with her yoga mat has kept complete craziness at bay. MommyOm is the best in all things yoga and meditation for parents from one mom’s expanding perspective. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/start-a-meditation-practice-in-five-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction to Raja Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/03/an-introduction-to-raja-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/an-introduction-to-raja-yoga/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:00:40 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18030</guid>
		<description><![CDATA[Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you&#8217;re Deepak Chopak or a devotee of this ancient spiritual practice. So exactly what is Raja yoga? Here is a basic overview of this transforming and meditative style of yoga. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/an-introduction-to-raja-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepak Chopra Aims to Make You &#8220;Stress Free&#8221; with New iPhone App</title>
		<link>http://www.dietsinreview.com/diet_column/12/deepak-chopra-aims-to-make-you-stress-free-with-new-iphone-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/deepak-chopra-aims-to-make-you-stress-free-with-new-iphone-app/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:15:38 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14799</guid>
		<description><![CDATA[Fans of Deepak Chopra will be excited to hear about his new &#8220;Stress Free&#8221; iPhone App, brought to you by Signal Patters (the creator of the Live Happy app). In &#8220;Stress Free,&#8221; traditional Vedic principles are combined with evidence-based psychology research to create a program that guides users through practices that reduce stress. Dr. Chopra [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/deepak-chopra-aims-to-make-you-stress-free-with-new-iphone-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fight Flight Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:00:48 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10907</guid>
		<description><![CDATA[Travel is integral to my life. I start to relax when I walk in the airport and immediately relax when I board a plane. As a therapist, though, I know that more than 35% of the population experiences at least some anxiety about flying. Calm your mind by practicing mindfulness and meditation. Visualize a soothing environment, perhaps [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workplace Yoga Reduces Stress and Improves Sleep</title>
		<link>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:48:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10697</guid>
		<description><![CDATA[Here is just one more reason to roll out your yoga mat and breathe deep: A new study conducted at Ohio State University shows that employees who engage in yoga at work experience less stress and better sleeping patterns than those who don&#8217;t. The results which were reported in the most recent edition of the journal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Makes You Smarter</title>
		<link>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:51:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9701</guid>
		<description><![CDATA[Not all health solutions are about what you eat and how you physically exercise. Some exercise is mental and it purposely involves no physical activity. Meditation isn&#8217;t just relaxing, it can expand your intellect as well. While you build bigger muscles with weights, you build a bigger brain with the relaxation methods of meditation. &#8220;In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/meditation-makes-you-smarter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Meditation Can Help Conquer Stress and Extra Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-meditation-can-help-conquer-stress-and-extra-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-meditation-can-help-conquer-stress-and-extra-pounds/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:00:38 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mommyom]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tracy connery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7741</guid>
		<description><![CDATA[Today&#8217;s guest blogger is Tracy Connery from MommyOm, a wife, mother, writer and photographer.  Her days are taken in any number of directions, but a long-term relationship with her yoga mat has kept complete craziness at bay.  MommyOm is the best in all things yoga and meditation for parents from one mom’s expanding perspective. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-meditation-can-help-conquer-stress-and-extra-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Say Ahmmm&#8230;</title>
		<link>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 15:01:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/</guid>
		<description><![CDATA[Cynics, listen up! For those of you who think of meditation as something just for the hippy dippy types, it&#8217;s time to wake up and smell the incense. It&#8217;s not new news, but here&#8217;s more on how meditation can be good for your health.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

