Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.
More from Bell in her own words -
Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight. I experienced out-of-control eating, excess carb intake and I really overdid the fast food.
What caused you to realize you needed to change? I saw a family picture of myself in 2009 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.
How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.