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10 Ways the Media is Messing With Our Minds and Bodies

It’s well-known that the media sets crazy standards of beauty and behavior, especially for women. You’d think since we’re all aware of this, it would start to change. However, it seems that the problem is just getting worse. Change will come eventually, but only if we all decide to stop letting magazines, commercials and our daily news tell us how to look, think and act.

We’ve got our list of 10 things the media tries to tell us to get in our heads and influence how we view our bodies. We’ve also included why we think they’re a bunch of hooey.


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7 Celebrities Celebrating Weight Loss Success This Spring

Most Americans make the same promise to themselves at the new year, and it doesn’t matter if you live on Main St. or Hollywood Blvd. We all want to lose weight, look fitter, and feel stronger, and the celebrity set isn’t any different from us, except that they do it under the watchful guise of millions. That’s why we want to celebrate the weight loss efforts of a few of these stars.

As we close out the first quarter of the year, several have posted positive returns on those weight loss resolution investments!

CeeLo Green is down more than 12 pounds toward a 50 pound goal since launching the new year as a spokesman for eDiets. When we spoke to the company’s marketing team earlier this year they said CeeLo’s goal was to improve his health and not fixate on a number. The meal-delivery service seems to be a perfect addition to this busy singer’s life.
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Americans Who Watch 4.5 Hours of TV Daily Have Plenty of Time to Exercise

You don’t have time to workout, huh? Well, I have information that says otherwise.

According to the Bureau of Labour we’re a busy bunch, but we’re not exactly making the most of our free time. The biggest excuse in the book for skipping exercise kind of falls apart when you see that people spend the majority of their leisure time watching TV. Are your shows that important? Then move while you watch!

You can easily do yoga, squats, or jog in place while cleaning out your DVR and catching up on the hottest summer reality shows. There are some people who only allow themselves time to watch TV while they’re on the treadmill at the gym, and some who keep their TV in the fitness room of their home.


The only thing we spend less time doing than exercise is relaxing, and that’s no good either. Our bodies and brains need plenty of time to unwind. In some cases though, exercise and relaxing go hand-in-hand. Yoga, swimming, cycling, a round of hoops, or chasing your kids through the park are all ways to relax while still remaining active.
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Vending Machine Pizza Delivered to the U.S. by Let’s Pizza

Have you ever wanted fresh pizza but didn’t want to pay the hefty price tag or wait for the 30-minute delivery? Well an innovative European-based food company is fixing that problem with its Let’s Pizza vending machines that produce a made-from-scratch pizza in less than three minutes.

The vending machine, which was developed by Claudio Torghel, comes from A1 Concepts – a company based in the Netherlands. Let’s Pizza has become quite popular throughout Europe, which is why the company has decided to plant a U.S. headquarters in Atlanta later this year.

The process of installing the vending machines is expected to be swift, and A1 hopes their tasty convenience pies will be met with open arms in the states.

If you’re wondering how the pizza is made, it’s a rather simple process.When a customer approaches the machine, they first make their flavor selection from one of four options. In Europe, those selections included Margherita, Salami, Prosciutto, and Speck. But stateside options may be more American-friendly.
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How to Cook with Almonds

When I was little, I used to sit by my dad while watching TV and he’d always be crunching away on handfuls of raw almonds. I’d asked for one or two every once in a while out of curiosity, and remember never liking the things. Their bland taste just did me wrong. It would literally take me one full minute to gnaw on a single almond before getting it down. 

But these days it’s a whole other story. I eat almonds on a daily basis and have for years. I love their texture, earthy flavor, health benefits and how versatile they are. Almonds are not only delicious, but they’re also a great food for dieters as they’re a good source of protein which can help squelch hunger.

What are almonds? Almonds are the seed of the almond tree, which is native to the Middle East and South Asia. The seed or “nut” portion of the almond is what we actually consume, while the outer hull is removed before packaging.
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