Tag Archives: meatless monday

Sodexo Switches to Meatless Monday Nationwide

Meatless Monday nationwideOne of the largest institutional meal service providers, Sodexo, is now supporting Meatless Mondays nationwide. Sodexo piloted Meatless Mondays at college campuses across the U.S. and at the John Hopkins Hospital. The success of these programs lead Sodexo to roll once-a-week all-vegetarian menus to all their food outlets.

Sodexo serves universities, hospitals, senior centers, corporate and government cafeterias. “Sodexo is proud to combine our culinary expertise with the knowledge of our clinical dietitians to integrate meatless meal options that meet the nutritional needs of students learning in schools, patients recovering in hospitals, and employees engaging worksite wellness programs,” said Nitu Gupta, the vice president of brand management for Sodexo health care in a statement for MeatlessMonday.com. “Meatless Monday provides a healthy and tasty alternative for people looking to implement a healthy diet change, which explains why it has been so popular.”


Sneaky Ways to Eat More Fruits and Vegetables

It’s no secret that Americans’ diets could use some improvement. Currently, the USDA recommends that for the average 2,000-calorie diet, individuals should consumer 2 cups of fruit and 2 1/2 cups of vegetables per day.

The USDA also reported that good nutrition is vital to good health and is essential for the healthy growth and development of children and adolescents. To help improve your current health and prevent certain disease, there are plenty of easy ways to eat a little more green in your diet.


Start the Week with Meatless Monday

Farmers marketMany times when I was asked why I became a vegetarian, or pescatarian (vegetarian who eats fish), my answer was twofold. One of the first reasons was due to the treatment of animals, which in a recent film I watched were actually termed “animal cities” and that term was not meant as one of endearment. The quality of life our animals have, from cows to chickens to pigs, is horrendous. Whether being kept in pens or tight quarters where slight movements are difficult or never seeing sunlight, I could not fathom taking part in allowing this to continue so I stopped giving those stock yards and farmers my money. (more…)