Ironically, you’d have to have been living in a cave to not be somewhat familiar with the paleo diet. It was massively popular in 2014, and it doesn’t appear to be losing any steam as we start 2015. The diet that encourages eating like our ancestors has become a major player in the health and fitness industry, sparking interest in many other similar diets.
One such program is Whole30. In fact, the two are often presented together, with Whole30 acting as a way to “try” going paleo. However, there are some small, yet significant differences between the two that can derail your diet if you’re not careful.
There’s no denying these diets are similar. To help you pick the right one for you, we’re breaking down what each diet is, as well as their similarities and differences.
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