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	<title>Diets in Review Blog &#187; meals</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Simple Ways to Keep it Healthy This School Year</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-ways-to-keep-it-healthy-this-school-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-ways-to-keep-it-healthy-this-school-year/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:02:06 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55331</guid>
		<description><![CDATA[Getting children ready for school can be a daunting task. There are new clothes to buy, new books to pick up, and a plethora of new after school events to add to the schedule. Perhaps that is why finding time to prepare and provide nutritious meals and snacks can be such a challenge for many [...]]]></description>
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		<title>Four Healthy Holiday Menus Sure to Please</title>
		<link>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/four-healthy-holiday-menus-sure-to-please/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[ham ]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stuffing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37314</guid>
		<description><![CDATA[If you&#8217;re planning a holiday party, planning the menu is probably the most stressful part of the event (not counting the post-party clean-up, of course). To simplify your party preparations we&#8217;ve put together a menu for several festive celebrations, whether you&#8217;re throwing a New Year&#8217;s Eve Bash, a holiday cookie swap or an open-house soiree. [...]]]></description>
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		<title>One Family&#8217;s Experience: Feed Your Family for $15 a Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/10/one-familys-experience-feed-your-family-for-15-a-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/one-familys-experience-feed-your-family-for-15-a-dinner/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:06:26 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33328</guid>
		<description><![CDATA[Feeding your family both nutritiously and inexpensively can be a challenge. Are you up for one? When I posted a link to the Whole Foods Initiative, Feed Your Family of 5 for $25, many readers suggested that the $25 threshold wasn&#8217;t that big of a challenge. Readers felt that it would be more difficult to [...]]]></description>
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		<title>LobotoME Planners Helps You Stay Fit and Sane</title>
		<link>http://www.dietsinreview.com/diet_column/09/lobotome-planners-helps-you-stay-fit-and-sane/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lobotome-planners-helps-you-stay-fit-and-sane/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 13:09:07 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[LobotoME]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31223</guid>
		<description><![CDATA[Do you ever wish someone else would make your grocery list for you? Your wish has been answered by the &#8220;Check ME Sanity-Inducing Shopping List&#8221; from LobotoME. The pre-printed list has the whole spectrum of healthy foods, from fruits and veggies to healthy meats and even household products. There are blank spaces in each section [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Designer Coffee Brimming with Calories</title>
		<link>http://www.dietsinreview.com/diet_column/08/designer-coffee-brimming-with-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/designer-coffee-brimming-with-calories/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 06:00:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10460</guid>
		<description><![CDATA[The cost of a cup of coffee ain&#8217;t what it used to be. But diet-wise, a cup of joe will only cost you about 5 calories. That is, until you start adding flavors to it. Then the calories start racking up. In fact, some fancy coffee drinks amount to the same caloric intake as an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Condemns Condiments</title>
		<link>http://www.dietsinreview.com/diet_column/06/study-condemns-condiments/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/study-condemns-condiments/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 06:00:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9438</guid>
		<description><![CDATA[Sometimes it&#8217;s the little things that make the difference. In the case of your diet, don&#8217;t just look at the food you eat, but what you put on it. Condiments are often a second thought in our meal preparations, that may be putting on extra pounds. Yes, but not necessarily in the way you would [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Fast Food Location Linked to Increased Strokes</title>
		<link>http://www.dietsinreview.com/diet_column/02/fast-food-location-linked-to-increased-strokes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/fast-food-location-linked-to-increased-strokes/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:58:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Dr. Lewis B. Morgenstern]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5882</guid>
		<description><![CDATA[There&#8217;s more concern over the fast-food industry. This time researchers are finding that the more fast-food establishments there are in the proximity of your home, the higher the risk of stroke Researcher Dr. Lewis B. Morgenstern at the University of Michigan in Ann Arbor counted 1,247 strokes caused by blood clots in 64 census tracts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Eaters are Healthiest</title>
		<link>http://www.dietsinreview.com/diet_column/12/breakfast-eaters-are-healthiest/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/breakfast-eaters-are-healthiest/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 15:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3830</guid>
		<description><![CDATA[Breakfast is often touted as the most important meal of the day. And while it&#8217;s not a good idea to play down any of your daily meals, there could be some truth to it, according to new research. But the importance of breakfast is tied to how healthy the meal is. Researchers analyzed data from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Survival Guide: How Not to Gain Weight Over the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/holiday-survival-guide-how-not-to-gain-weight-over-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holiday-survival-guide-how-not-to-gain-weight-over-the-holidays/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:03:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3012</guid>
		<description><![CDATA[Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it&#8217;s time to start taking your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Meals Make for Healthier Teens and Children</title>
		<link>http://www.dietsinreview.com/diet_column/11/family-meals-make-for-healthier-teens-and-children/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/family-meals-make-for-healthier-teens-and-children/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 16:00:48 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2584</guid>
		<description><![CDATA[Are family meals making a comeback? I know in my household we are trying to make an effort to eat most meals at the kitchen table instead of haphazardly around the family room. I&#8217;ve found that my two-year-old daughter will eat much better that way than just hanging out on the couch and eating in [...]]]></description>
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		<slash:comments>1</slash:comments>
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