Meal Planning

Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it’s time to start taking your fitness seriously. Enjoy this holiday season by staying in shape! Gyminee provides free tools for finding and tracking workouts, monitoring caloric and macro-nutrient intake, and a motivational support system to keep you focused and true to your goals.

The holidays are a time to celebrate with family and friends and so often, also a time where many of us tend to go overboard on the smorgasbord! Office parties, family dinners and New Years revelry, along with the stress of the holiday season, make it easy to pack on unwanted pounds. The good news is that with a little planning you can have your cake and eat it, too.

Suggestions for staying on track this holiday season include:

Plan Your Workouts: You know how busy you’ll be between Thanksgiving and New Years so start off on the right foot by committing now to a regular exercise routine.