When I was younger, elementary school age, I saw my mom cutting up what I believed to be peeled apples in the kitchen. I took a piece and ate it, only to be unpleasantly surprised at the raw potato in my mouth. I quickly learned that while potatoes and apples look the same when peeled and chopped, they certainly don’t taste the same.
New research from the Dartmouth-Hitchcock Norris Cotton Cancer Center in New Hampshire indicates that many kids have a similar problem distinguishing apples from potatoes. Only this time, the kids were asked to tell the difference between apple slices and french fries in fast food advertising on networks like Nickelodeon and Cartoon Network.
Since 2009, fast food restaurants have been in agreement to include healthy foods in their advertising targeted at children. It was hoped kids could be encouraged to eat healthier foods with their meals. Of course, if kids don’t recognize the healthy food, the plan doesn’t work.
A traditional St. Patrick’s Day breakfast of corned beef and cabbagewith potatoes and soda bread is a fairly balanced meal, if a little high in carbs and soda bread. It’s also a much healthier choice than a lot of the other St. Patrick’s Day foods and dishes currently on the menu at a number of chain restaurants. These foods may be green, but they are not exactly good for you! So, if you plan to splurge today, go ahead and enjoy the real Irish deal, not these unhealthy options!
Mint Oreo Creme Donut from Dunkin’ Donuts: This dessert disguised as breakfast is sort of like Ben and Jerry’s Mint Cookie Ice Cream, only in donut form. The bakers at this largely Eastern and Central chain start with a yeast donut, cover it with mint frosting and bit of Oreo cookies, and top it off with a heaping helping of frosting in the center. The thing weighs in at 400 calories, 22 grams of fat, and 9 grams of saturated fat–or about 45% of your recommended daily allowance.
This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight.
She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.
Fat has just always been my life.
Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.
Having someone I could relate to made a huge difference
A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends. While she was nowhere near as overweight as I was, she had some weight to lose, and she did. Suddenly I had a friend I could talk to about it, who really understood the struggle.”
Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.
Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.
We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.
Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.
Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.
Inspired by Morgan Spurlock’s documentary, Super Size Me, science teacher John Cisna from Iowa decided to help take his students’ education out of the classroom. He engaged in a three month experiment much like Spurlock’s, eating McDonald’s every day, but instead of indulging and not exercising, he followed a more structured program which he discussed on TODAY.
Cisna’s students put the menus together which included nearly everything on the McDonald’s menu from salads to Big Macs to sundaes.
His students tracked his caloric intake and 15 different nutrients Read Full Post >