This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight.
She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.
Fat has just always been my life.
Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.
Having someone I could relate to made a huge difference
A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends. While she was nowhere near as overweight as I was, she had some weight to lose, and she did. Suddenly I had a friend I could talk to about it, who really understood the struggle.”
Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.
Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.
We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.
Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.
Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.
Inspired by Morgan Spurlock’s documentary, Super Size Me, science teacher John Cisna from Iowa decided to help take his students’ education out of the classroom. He engaged in a three month experiment much like Spurlock’s, eating McDonald’s every day, but instead of indulging and not exercising, he followed a more structured program which he discussed on TODAY.
Cisna’s students put the menus together which included nearly everything on the McDonald’s menu from salads to Big Macs to sundaes.
His students tracked his caloric intake and 15 different nutrients Read Full Post >
Update 12/26: McDonald’s has announced it is taking down it’s employee resource site for good. Lisa McComb, spokeswoman for McDonald’s released this statement, “We have offered the McResource program to help our valued McDonald’s employees with work and life guidance created by independent third party experts. A combination of factors has led us to re-evaluate, and we’ve directed the vendor to take down the website. Between links to irrelevant or outdated information, along with outside groups taking elements out of context, this created unwanted scrutiny and inappropriate commentary. None of this helps our McDonald’s team members. We’ll continue to provide service to them through an internal telephone help line, which is how the majority of employees access the McResource services.”
A surprising new source is offering healthy eating advice: McDonald’s. The company recently launched a website with easy-to-follow, sensible dietary advice for its busy employee. But the suggestions made on the site may surprise you: In an effort to promote healthy eating McDonald’s actually casts many of its own foods in a less than positive light. As you can see here, in this image pulled directly from the employee site, the fast food retailer has chosen some of its own food to represent an unhealthy meal:
That’s right: McDonald’s, home of a 750 calorie cheeseburger, is offering its employees sage eating advice, recommending their employees, “eat at places that offer a variety of salads, soups and vegetables to help maintain your best health.” (In other words, not at McDonald’s.)While the fast food giant does offer salads many are loaded with fat and calories, including one that maxes out at 450 calories. These meals are healthier than a Big Mac, but not by much.
The poor McRib. For such a fanatic following (that is completely lost on me), it sure gets beat up a lot.
One of the biggest abominations of the fast food industry, this sandwich horrifies us. Seeing this thing in the flesh, if that’s what you can call it, doesn’t make it any more appetizing.
A McDonald’s employee sent this stealth shot to a friend who shared it on imgur, and now we all get to feast our eyes on the pre-sauced McRib.
Under that frozen, pre-formed, meat-like brick is a laundry list of unappetizing ingredients. The McRib sandwich has more in common with a yoga mat than it probably does the pig from which it is supposedly derived. Azodicarbonamide, one of the sandwich’s SEVENTY ingredients, is a chemical also used to produce yoga mats, shoes, foam plastic, and gym flooring. You know – food-like stuff. Read Full Post >