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McDonalds



No More Sicky D’s for Me! I’m a Recovering McDonald’s Addict Who is One Year Clean

There’s this strange food euphoria that exists when you bite in to a plain cheeseburger, a few french fries, and take a swig of an ice cold Coke from McDonald’s. I craved it. Lusted after it. I would make up any excuse in the book to get it. This was one of my biggest food vices – the number two combo at McDonald’s with cheese and mustard only.

As of Friday, I haven’t had it in a year. I’m really proud of that. It’s not that I learned something new, but I finally reconciled how that “food” made me feel was not how I should feel after eating a meal. I decided I never wanted to feel that way again.

mcdonalds fries

Invariably, every time I’d finish a burger and fries from Mickey D’s I’d have a headache, stomach cramps, nausea, shaking, or a combination of those. That was consistent. Sometimes I’d order it because it sounded good or it was the easiest option. Sometimes I’d order it out of boredom. Sometimes it was because I was traveling on the turnpike and well, you can’t not get McDonald’s on a road trip! Sometimes I ate it just to eat it.

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Whatever the reason, I always knew what I was putting in my body. I swore off my love affair for their chicken nuggets years ago after watching Jamie Oliver demonstrate how that food atrocity is created. The thought makes me ill. Considering that a McDonald’s burger isn’t inclined to rot or spoil, I knew that whatever was in it wasn’t beef alone. Did that stop me from eating it? No. Ignorance is bliss, and I’d chomp away.
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Look Again! Misleading Fast Food Ads Cause Kids to Identify Apple Slices as French Fries

When I was younger, elementary school age, I saw my mom cutting up what I believed to be peeled apples in the kitchen. I took a piece and ate it, only to be unpleasantly surprised at the raw potato in my mouth. I quickly learned that while potatoes and apples look the same when peeled and chopped, they certainly don’t taste the same.

child watching tv

New research from the Dartmouth-Hitchcock Norris Cotton Cancer Center in New Hampshire indicates that many kids have a similar problem distinguishing apples from potatoes. Only this time, the kids were asked to tell the difference between apple slices and french fries in fast food advertising on networks like Nickelodeon and Cartoon Network.

Since 2009, fast food restaurants have been in agreement to include healthy foods in their advertising targeted at children. It was hoped kids could be encouraged to eat healthier foods with their meals. Of course, if kids don’t recognize the healthy food, the plan doesn’t work.


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What NOT to Eat on St. Patricks Day

A traditional St. Patrick’s Day breakfast of corned beef and cabbage with potatoes and soda bread is a fairly balanced meal, if a little high in carbs and soda bread.  It’s also a much healthier choice than a lot of the other St. Patrick’s Day foods and dishes currently on the menu at a number of chain restaurants. These foods may be green, but they are not exactly good for you! So, if you plan to splurge today, go ahead and enjoy the real Irish deal, not these unhealthy options!

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Mint Oreo Creme Donut from Dunkin’ Donuts: This dessert disguised as breakfast is sort of like Ben and Jerry’s Mint Cookie Ice Cream, only in donut form. The bakers at this largely Eastern and Central chain start with a yeast donut, cover it with mint frosting and bit of Oreo cookies, and top it off  with a heaping helping of frosting in the center. The thing weighs in at 400 calories, 22 grams of fat, and 9 grams of saturated fat–or about 45% of your recommended daily allowance.


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Stephanie Magrisso Lost Over 110 Pounds. Next Goal – “Onederland”

Stephanie Magrisso This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight.

She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.

Fat has just always been my life.

Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.

Having someone I could relate to made a huge difference

A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends.  While she was nowhere near as overweight as I was, she had some weight to lose, and she did.  Suddenly I had a friend I could talk to about it, who really understood the struggle.”

Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.


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The 11 Most Criminal Examples of Food Gone Too Far

Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.

We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.

green tea latte

Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.

disney ice cream sandwiches

Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.


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