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Tag Archives: mayonnaise
Condiments are one of the easiest ways to amp up the flavor in your foods. While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto your already healthy meals, sabotaging your efforts to eat lighter and cleaner.
Anything in excess can be bad for you, so just because a food is low in calories doesn’t mean it’s free license to eat as much as you’d like. To keep our condiment analysis true and accurate, always stick to recommended portion sizes.
Salsa: 1 oz, 8 calories, .9g sugar
Veggies, herbs and spices, what could go wrong? If you’re whipping up your own, not much, but grabbing a jar of name brand salsa off the shelf can mean you’re pouring on preservatives, chemicals, loads of sodium, and even added sugar if you’re a fruit salsa fan. Big companies will pump their salsa full of preservatives to keep it shelf stable. Think about it — how else can “fresh” veggies sit on a shelf for weeks and still be edible?
If you go fresh and all natural, salsa can be an amazingly healthy and delicious option for just about anything. If buying from the store, you should be able to recognize every ingredient on the label. If making your own, dice up fresh roma tomatoes, onion, cilantro, garlic and a little jalapeno and pile that pico high to sneak in an extra serving of veggies. Try it on eggs, over chicken, or mixed with brown rice and kidney beans for a satisfying meatless Mexican filling. (more…)
By Team Best Life
You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.
Warning: What you’re about to read may shock you!
Calories in Condiments:
Horseradish……………….…….0 calories per teaspoon
Lemon juice………………….….0 calories per teaspoon
Tabasco/Hot sauce……….….0 calories per tablespoon
Vinegar………………….………..0 calories per tablespoon
Mustard……………….………….5 calories per teaspoon
Salsa……………………….………10 calories per 2 tablespoons (more…)
When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them susceptible to spoilage.
Instead of looking to the usual suspects next time you’re asked to bring a dish to a potluck picnic, opt for something mayo-free that will keep well at room temperature and help you stick to a healthy diet.
Instead of coleslaw…
Apple Slaw: Full of fresh, crunchy apples and mixed with low-fat yogurt, this slaw has less than a hundred calories per serving and is a great alternative to a fuller-fat version.