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mayonnaise



The Best (and Worst!) Condiments for Your Waistline

condiments

By Team Best Life

You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.

Warning: What you’re about to read may shock you!

Calories in Condiments:

Horseradish……………….…….0 calories per teaspoon

Lemon juice………………….….0 calories per teaspoon

Tabasco/Hot sauce……….….0 calories per tablespoon

Vinegar………………….………..0 calories per tablespoon

Mustard……………….………….5 calories per teaspoon

Salsa……………………….………10 calories per 2 tablespoons
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Healthy, No-Spoil Salads for Potlucks and Picnics

When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them susceptible to spoilage.

Instead of looking to the usual suspects next time you’re asked to bring a dish to a potluck picnic, opt for something mayo-free that will keep well at room temperature and help you stick to a healthy diet.

Instead of coleslaw…

Apple Slaw: Full of fresh, crunchy apples and mixed with low-fat yogurt, this slaw has less than a hundred calories per serving and is a great alternative to a fuller-fat version.


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