Diets in Review - Find the Right Diet for You

master cleanse



Gwyneth Paltrow’s Diet May Be Causing Bone Disease

Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight.

Since 1999, Paltrow has been following a macrobiotic diet of mostly vegetables, grains, fish and soup. During her two pregnancies, she took a break from her diet, but returned to it after childbirth. Though she follows a less intense version of the diet now, she still does not consume much dairy. She has used even more severe diet plans, including fasts, detoxes and the famous Master Cleanse. She exercises 90 minutes a day, six days a week with trainer Tracy Anderson.


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The Most Popular Celebrity Detox Diets

One of the hottest new trends in weight loss are detox diets. These cleanses are typically liquid-based and can help people shed unwanted pounds quickly. This is really just water weight and unless you stick to a healthy diet and exercise regimen after, you’ll likely see the weight return.

Hollywood stars have been using these detox cleanses to prepare themselves for red carpet events, and thanks to People Magazine, we’ve got an inside-look at how the likes of Beyonce and Gwyneth cleanse to lose weight.

Beyonce’s Cleanse

Beyonce made the Master Cleanse diet a household name. She prepares this recipe with hot water, lemon juice, maple syrup and cayenne pepper and drinks only this for 10-14 days. After using the Master Cleanse (also known as the lemonade diet or the maple syrup diet) to lose 20 pounds for her Dreamgirls role, she told Ellen Degeneres “I was very hungry, therefore I was evil.”
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Beyonce Gains 15 Pounds for New Role

In preparation for her movie role in “Cadillac Records,”  Beyonce Knowles had to gain some weight as she portrays the sultry but conflicted blues singer, Etta James.

Following on the heels of such actresses as Renee Zellwegger and Hilary Swank who also packed on the pounds for their craft, Knowles didn’t say much about which foods she indulged in, but she did say that it was more fun to gain than having to lose weight.

“It was way easier — and tastier — than having to lose so much weight for Dreamgirls,” said the actress.
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Top 15 Most Popular Celebrity Diets

Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost no time at all. We’ve got the skinny on the 15 most popular celebrity diets. While most of us can’t afford their trainers and personal chefs, you can find the truth behind these diets and if there’s one that will work for you. Some aren’t the healthiest, but others offer a smart approach to weight loss.

jenny mccarthy 1. Weight Watchers
Even Hollywood can’t resistant this tried-and-true, super-flexible weight loss program. Jenny McCarthy and the former Duchess Sarah Ferguson both owe their leaner figures to the Points.


kate hudson2. Atkins Diet
The original low-carb crusader took the likes of Renee Zellwegger, Kate Hudson and Calista Flockhart back to its dieting lair. Singing sensation Rihanna has been known to follow a low-carb diet.


jessica simpson3. 5 Factor Diet
Created by celeb trainer Harvey Pasternak to help schedule-crunched celebs eat properly while touring or on set, his mini-meal, mini-exercise approach has wooed Jessica Simpson, Katherine Heigl and Kanye West.


jennifer lopez4. Eat Right 4 Your Type
It’s Dr. Peter D’Adamo has created a customized diet that is designed around each individual’s blood type. Gwyneth Paltrow, Jennifer Lopez and Elizabeth Hurley have all taken the good doctor’s advice to heart… and waist.


queen latifah5. Jenny Craig
With a counselor to lead the way and meals delivered to their homes, or rather mansions, Queen Latifah, Valerie Bertinelli, Kirstie Alley and even Joy Behar have lost considerable weight following Jenny’s plan.


denzel washington6. Master Cleanse
It has a few names- Maple Syrup Diet or even Lemonade Diet, but one-name stars like Beyonce and Denzel have followed this week-long liquid diet in an effort to cleanse and detoxify their bodies, and also lose weight.


thom yorke7. Vegan
“Just say no to animal products” is the anthem you’ll hear a host of stars like Pamela Anderson, Thom Yorke, Andre 3000, Alicia Silverstone, Natalie Portman, Heather Mills and Casey Affleck singing.


jessica biel8. 3 Hour Diet
Trainer Jorge Cruise advises stars like Jessica Biel and Heidi Klum to eat every three hours throughout the day. These lucky ladies get to eat all day, nearly anything they want, have enviable figures and fall in love with two of music’s hottest guys.


mandy moore9. Hollywood Cookie Diet
It might sound like a fairytale ending to a movie script, but Mandy Moore and American Idol’s Kelly Clarkson and Jennifer Hudson manage their weight with sweet little cookies. The cookies replace breakfast, lunch and mid-day snacks.


nick carter10. NutriSystem
A meal delivery diet that has been the saving grace of men and women like Dan Marino, Nick Carter and Larry the Cable Guy, as well as Marie Osmond. Just like these stars, there are critics on both sides of the line.


reese witherspoon11. Baby Food Diet
Reese Witherspoon, Marcia Cross and Jennifer Aniston show that this diet is as easy as taking food from a baby. The small portions in a broad range of organic flavors easily help these ladies put their hunger down for a nap.


carrie underwood12. Vegetarian
Unlike their vegan friends, these stars just refrain from eating meat. Carrie Underwood, Prince, Tobey Maguire, Christina Applegate, Eddie Vedder and Paul McCartney can often be found cruising the grocer’s produce section.


cameron diaz13. The Lunch Box Diet
If you spot Cameron Diaz carrying a lunch pail, she hasn’t decided to go back to school. She’s just keeping plenty of fresh veggies, fruits, lean proteins, nuts and other healthy snacks close at-hand, to regulate blood sugar and lose weight.


kristen davis14. The Zone Diet
Where can you find Sex and the City’s Kristen Davis, Cindy Crawford and even Demi Moore? In the zone, the diet zone that is. They’re watching their weight, and protecting themselves against chronic illnesses.


madonna15. Macrobiotic Diet
If Madonna only had four minutes to save herself, hopefully her adherence to a holistic lifestyle and eating only whole, organic foods will be her best protection. While to most it will seem restrictive, the Material Girl finds it to be quite freeing.



My Cleanse

Last Spring, I felt a powerful need to go on a cleanse even though I’m a pretty healthy eater by American standards: Vegetarian, no alcohol, ample amounts of fruits and veggies and I do yoga everyday. I do confess to a slight sugar addiction. I followed a cleanse from a book on Ayurvedic health, the ancient Indian form of health and healing. I realized for my own body type, that a super stringent cleanse like the Master Cleanse would not work for me.

So the first day, I ate fruit for breakfast, a salad of raw vegetables for lunch and some steamed vegetables cooked with some spices like turmeric and coriander for dinner. During the day, I snacked on oranges. The next day, I opted for a total juice fast. Carrot juice was a main staple as were herbal teas. I also diluted organic fruit juice and sipped it throughout the day. I continued this for one additional day. At the end of my three days, I felt that I could go longer, but I chose to stop. I felt superbly clean on the inside and also had a new found trust and faith in my discipline.
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