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master cleanse



Popular Cleanses and Detox Diets: Healthy vs. Hype

Yellow Juice in a glass with lemonAs the weather warms and more skin starts to show, the promise of quick weight-loss makes cleanse diets and liquid fasts all the more appealing. But can a cleanse really deliver other health benefits? Most cleanses promise to flush out built-up wastes, rid the body of toxins and promote weight loss. However, many cleanses go even further, claiming that they will help you think better, get sick less often, have more energy, suffer from fewer allergy symptoms and sleep better. Can drinking a special juice really deliver on such high promises? Here’s a run-down on some of the most popular cleanses, accompanied by expert health opinions.

The Master Cleanse

Also known as the “maple syrup diet” or the “lemonade diet,” the Master Cleanse remains one of the most popular cleansing systems. It was created by alternative medical practitioner Stanley Burroughs in 1941, and consists of water, cayenne pepper, lemon juice and maple syrup, all mixed together into a kind of lemonade. Burroughs promoted the plan in his 1976 book, The Master Cleanser, but there are also a number of sites that detail how to best do the detox, plus different strategies of how to “ease in” and “ease out” of the cleanse. In the 1974 text, Burroughs recommends following this diet for a minimum of 10 days.


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Lemonade Weight Loss Diet Leaves a Sour Taste

Another day, another diet? It sure does seem that way. The latest diet du jour is the Lemonade Weight Loss Diet.

This 14-day diet is calling itself the new “Master Cleanse“, (which, in my book, isn’t something to brag about), and promises drastic weight loss of 5 to 17 pounds by just taking two tablets with each meal. The tablets contain a variety of vitamins and minerals, along with similar ingredients to the Master Cleanse, such as maple syrup, cayenne pepper and lemon. The manufacturer claims that the tablets aid digestion, speed the metabolism, reduce hunger and cleanse the colon.

Just like most crash diets these days, it has a celebrity behind it. Kym Johnson of Dancing with the Stars endorses the Lemonade Weight Loss Diet on its website and in a recent press release. With the holidays just around the corner, Johnson claims it’s her secret to keeping the weight off without giving up her favorite holiday foods.
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7 Celebrity Fad Diets

Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.

Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.

The Cooler Cleanse

  • Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
  • Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
  • Cost: $58 per day


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Ashton and Demi do the Master Cleanse for their Health

The Hollywood elite are at it again. Ashton Kutcher and Demi Moore, the cutest of all cougar couples, have started the Master Cleanse. Ashton tweeted the intentions of he and his wife letting the masses know about their new regimen.

Some health food stores sell Master Cleanse kits, but most followers of the strict liquid diet prepare their own, using a simple recipe of water, lemon juice, cayenne pepper and maple syrup. Also known as the Lemonade Diet and the Maple Syrup Diet, Beyonce Knowles has long been linked with this detox cleanse to help her maintain those svelte curves.

Six to 12 glasses of the concoction are drank throughout the day for up seven to ten days. Ashton’s tweet said that he and Demi would do it for ten. A restrictive diet like this can lend itself to binges. Ashton probably didn’t follow through, but his tummy was definitely craving something more than the Master Cleanse drink when he tweeted “9 hrs into the master cleanse. I want a steak, a beer, and a blow-pop. Hmmm this is gonna be rough.”
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Lemonade Diet Reviews Paint Sour Picture

Summer and lemonade go hand-in-hand. That may partly explain a current spike in interest in the so-called Lemonade Diet. While the Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, has been around for about half a century, interest really began to rise after it became public knowledge that Beyonce followed the diet, losing 20 pounds on the Lemonade Diet for her role in “Dreamgirls.”

What is the Lemonade Diet?

The Lemonade Diet, created by Stanley Burroughs more than 50 years ago, is a fasting plan that will definitely shed pounds quickly. Its followers drink anywhere from six to 12 glasses of lemonade daily. There’s a recipe that includes maple syrup and cayenne pepper.


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