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master cleanse



The Master Cleanse is Nothing More than a Dangerous Fad

America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?

master cleanse

The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.

Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast.
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Why the Master Cleanse is a Horrible Idea

By Dan Kamys for FitandFabLiving.com

Recently, a diet known as the Master Cleanse has been coming into the spotlight. Celebrities such as Beyoncé have been known to practice this in order to supposedly cleanse their bodies. We think this is not only one of the worst weight-loss ideas ever, it’s downright dangerous. Keep reading to find out why.

The Master Cleanse is actually quite simple in practice. In place of solid food and other drinks, the “cleanser” mixes lemon juice, maple syrup, cayenne pepper, and water and drinks that six or more times per day for anywhere between four and fourteen days. They then slowly ease themselves into solid food and off of the cleanse.

While the dieter will most certainly lose weight by only following a liquid diet, there are many risks with such a choice. First and foremost, they will not be getting nearly enough calories while on the fast. In order to lose weight, you have to cut calories, but such an intense decrease in calories is dangerous. As a result, most of the weight lost is actually muscle and water weight rather than fat.
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Fruitarian Diet Hospitalizes Ashton Kutcher

Fruits are good for you, yes? They are filled with vitamins, minerals, antioxidants, fiber, and other wholesome nutrients. If your diet is made up of just fruits though, you might be out of your mind. Ashton Kutcher was when he started eating only fruits for a film role.

Kutcher stars in the upcoming film “jOBS,” in which he plays the late Steve Jobs. In order for Kutcher to look like the skinny and lanky Jobs, he had to shed some weight and do it fast. Jobs had been known to practice odd eating habits, which influenced Kutcher’s diet. There was a time when Jobs gave up meat and only ate fruit, and that’s how Kutcher found the Fruitarian Diet .

For a couple of months, Ashton ate nothing but fruit to lose weight. Then, right before filming, it is reported that he was hospitalized because of serious health issues. The actor said, “I was like doubled over in pain, and my pancreas levels were completely out of whack, which was completely terrifying considering everything.” Kutcher concluded that his hospitalization was due to his strict fruit diet.
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Master Cleanse Diet Warning: Side Effects No One Told You About

Fresh lemon juice, maple syrup, cayenne pepper, and water are ingredients in the Master Cleanse Diet, also known as the Maple Syrup Diet. Imagine living off of those four ingredients for a couple of days; sounds ridiculous, right? Apparently, it isn’t ridiculous for superstars Beyonce and Gwyneth Paltrow to live on the Master Cleanse Diet for 10 days or more when they need to lose weight. The Master Cleanse Diet is supposed to give weight lose results fast. Well, for those who partake in the diet, they consume close to nothing, therefore starving their bodies.

Before starting the Master Cleanse Diet, participants only think about the normal side effects of starting a crash diet. Yes, craving actual food is one of them and resisting temptation is another. Reading articles of side effects of the Master Cleanse Diet on its official website is mortifying. Dizziness is caused by not drinking enough fresh lemonade, it says. What? The dizziness is caused by hypoglycemia, because the body has low blood sugar. Even if drinking the fresh detoxifying lemonade helps, the dizziness will return soon enough.

That’s not the only side effect of this detox diet. A few others that are even more unappealing include:
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Popular Cleanses and Detox Diets: Healthy vs. Hype

Yellow Juice in a glass with lemonAs the weather warms and more skin starts to show, the promise of quick weight-loss makes cleanse diets and liquid fasts all the more appealing. But can a cleanse really deliver other health benefits? Most cleanses promise to flush out built-up wastes, rid the body of toxins and promote weight loss. However, many cleanses go even further, claiming that they will help you think better, get sick less often, have more energy, suffer from fewer allergy symptoms and sleep better. Can drinking a special juice really deliver on such high promises? Here’s a run-down on some of the most popular cleanses, accompanied by expert health opinions.

The Master Cleanse

Also known as the “maple syrup diet” or the “lemonade diet,” the Master Cleanse remains one of the most popular cleansing systems. It was created by alternative medical practitioner Stanley Burroughs in 1941, and consists of water, cayenne pepper, lemon juice and maple syrup, all mixed together into a kind of lemonade. Burroughs promoted the plan in his 1976 book, The Master Cleanser, but there are also a number of sites that detail how to best do the detox, plus different strategies of how to “ease in” and “ease out” of the cleanse. In the 1974 text, Burroughs recommends following this diet for a minimum of 10 days.


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