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	<title>Diets in Review Blog &#187; massage</title>
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		<title>Beginner&#8217;s Guide to Alternative Health Care</title>
		<link>http://www.dietsinreview.com/diet_column/11/beginners-guide-to-alternative-health-care/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beginners-guide-to-alternative-health-care/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:30:38 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58917</guid>
		<description><![CDATA[Approximately 40 million Americans are making up the 300 million visits to acupuncturists, chiropractors and massage therapists each year. According to a Consumer Reports online survey, three out of four respondents said they choose these alternative methods for general health over prescription drugs and other types of conventional medical care. Why is this? Participants in [...]]]></description>
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		<title>7 Tips to Get the Most from Your Massage</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-tips-to-get-the-most-from-your-massage/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-tips-to-get-the-most-from-your-massage/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:19:50 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42153</guid>
		<description><![CDATA[If you&#8217;ve never had a massage by a licensed massage therapist before, let me tell you something: You are missing out. Massage therapy is fantastic for exercisers as it can help keep your muscles flexible, reduce soreness and even improve your mobility and range of motion. It is also the perfect reward for a few solid weeks [...]]]></description>
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		<title>Corporate Fitness Benefits Help Reduce Healthcare Costs</title>
		<link>http://www.dietsinreview.com/diet_column/11/corporate-fitness-benefits-help-reduce-healthcare-costs/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/corporate-fitness-benefits-help-reduce-healthcare-costs/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:51:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35519</guid>
		<description><![CDATA[In response to rising health care costs, numerous U.S. companies offer corporate fitness and wellness options to employees. &#8220;The most important thing a company can offer employees to advance wellness is a willingness to meet employees needs no matter what stage they are at in their wellness journey,&#8221; says Marianne Jackson, senior vice president of [...]]]></description>
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		<title>Massage Benefits Before and After Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:10:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23398</guid>
		<description><![CDATA[During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during exercise. But that&#8217;s where protein and massages come into play. First off, protein helps build [...]]]></description>
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		<title>10 Week Wedding Fitness Plan: Week 10</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9885</guid>
		<description><![CDATA[Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial release, which is a [...]]]></description>
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