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Maya Abdominal Therapy Helps Women Gain Better Overall Health

Women who partake in activities that involve repeated jarring or bouncing such as running, tennis, or high-impact aerobics may be putting themselves at risk for worsened symptoms of pre menstrual syndrome, or even infertility. When a woman’s body experiences whiplash or sudden jerking, the uterus can swing out of alignment. While often unnoticed or overlooked, this misalignment may just be the cause of female woes and discomforts. Thankfully, there is a technique that offers a natural and holistic remedy to assist in a variety of gynecological issues in women.

In the early 1990s, Brazilian native Dr. Rosita Arvigo developed the Arvigo Technique of Maya Abdominal Therapy. After ten years of apprenticing with Don Elijio Panti, an internationally acclaimed Mayan healer and shaman, Arvigo created her unique style of healing massage to readjust the position of the uterus and relax other abdominal organs.

Arvigo’s late mentor and teacher used to say, “If a woman’s uterus is out of balance, so is she.” Arvigo took these words of wisdom and added them to her decades of training in holistic modalities, and founded a system that has helped women all over the world.
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Beginner’s Guide to Alternative Health Care

Approximately 40 million Americans are making up the 300 million visits to acupuncturists, chiropractors and massage therapists each year. According to a Consumer Reports online survey, three out of four respondents said they choose these alternative methods for general health over prescription drugs and other types of conventional medical care.

Why is this? Participants in the survey claimed they used alternative methods because of the way they were raised or because some life changing illness caused them to look more closely at other ways to take care of their health.

If you are unfamiliar with alternative health care, it is easy to get overwhelmed when choosing what to do. For those who have an interest in learning about natural and holistic health care, the following explanations may help you decide which direction to take.


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7 Tips to Get the Most from Your Massage

If you’ve never had a massage by a licensed massage therapist before, let me tell you something: You are missing out. Massage therapy is fantastic for exercisers as it can help keep your muscles flexible, reduce soreness and even improve your mobility and range of motion. It is also the perfect reward for a few solid weeks of eating right and moving more!

The first time I got a massage, I was excited, but really nervous about what to expect and what to do. So I put together a list of seven tips to get the most out of a massage, be it deep tissue, sports or just a basic Swedish treatment. These tips are geared to first-timers, but it’s also a great refresher for those who visit a massage therapist often!


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Corporate Fitness Benefits Help Reduce Healthcare Costs

In response to rising health care costs, numerous U.S. companies offer corporate fitness and wellness options to employees. “The most important thing a company can offer employees to advance wellness is a willingness to meet employees needs no matter what stage they are at in their wellness journey,” says Marianne Jackson, senior vice president of human resources at Blue Shield of California. “By keeping the healthy well, companies can lower health care costs and increase employee productivity.”

Weight-Loss Programs: Obesity is one of the greatest public health challenges of all time, and the annual medical costs associated with obesity are estimated to be as high as $147 billion in the United States. According to the Centers for Disease Control and Prevention’s Behavioral Risk Factor Surveillance System data for 2009, more than 1 in 4 U.S. adults were obese. Obesity is an important driver of costs in the workplace, so companies offer programs that help employees lose weight. Lopez Negrete Communications, a Houston-based marketing agency, sponsored a weight-loss contest in 2010 in which the winner was awarded $1,000.


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Massage Benefits Before and After Exercise

During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during exercise. But that’s where protein and massages come into play.

First off, protein helps build and repair the broken down tissues from the intense workout. That’s why everyone these days is so protein-driven! Secondly, massages don’t affect muscle strength, but have been proven to optimize recovery. There are two different ways to use massages to help speed up recovery: self-massage (self-myofascial release) or professional massage.


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