Diets in Review - Find the Right Diet for You

mary hartley



Take Grain Brain’s Villainization of Carbs with a Grain of Salt

Grain Brain is the catchy title of a new self-help diet book on the New York Times Advice and How-to Best Sellers lists. The author, neurologist David Perlmutter, makes the case for a slow death to brain cells caused by wheat, “carbs,” and sugar. Those foods, he says, are behind most of the common but incurable neurologic diseases including Alzheimer’s, dementia, autism, anxiety, depression, and others. To prevent and treat those conditions, he recommends a diet of fish, seeds, nuts, and olive oil, sans the “carbs” from grains, milk, fruit, and sugary sweets. Grain Brain is in the same vein as Wheat Belly and other best-selling Paleo-type diet books.

grain brain

David Perlmutter and his co-author, writer Kristin Loberg, followed the diet book formula: reel in the lay audience with indisputable scientific facts and then lead them to ungrounded conclusions because they all sound good. With technical expertise, Dr. Perlmutter explains the workings of the brain and central nervous system. He is up on the hot nutrition topics and buzzwords of the day: inflammation, free radicals, bacteria in the gut, and metabolic fuels.

Sure, we agree that neurological diseases are scary and seem to be everywhere, but are gluten and carbohydrates the cause? Not so fast. David Perlmutter is often called “cutting edge,” which means research verification is needed.  
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Feel the Burn on Skype: Video Chatting is Transforming Weight Loss

In 2003, a handful of young software developers from tiny Estonia wrote the code for a voice-over IP program and called it Skype. Derived from the words “sky” and “peer,” Skype was a video chatting and instant messaging application that allowed grad students studying abroad to chat with their significant others back home. OK, that wasn’t the only thing it was used for, but more than 10 years and $8.5 billion later—thanks Microsoft!—the uses of Skype have outgrown simple peer-to-peer communication.

skype

The live and instant nature of Skype holds the senders and receivers of information accountable, making the program perfect for dietitians and personal trainers. Citing affordability and optimum time management, both our resident nutrition expert Mary Hartley RD, and the wellness team at Retrofit, among many others in their shared industry use Skype to counsel patients on diet and fitness.

“I could base an entire practice around Skype,” said Mary, who meets with clients in real life and over video chat. Living in New York City, Skype saves her and her patients gas money, traffic time, and office expenses. “Their (patients) appointments are booked on their Gmail calendars, they pay via PayPal before their appointment, and then we’re on,” said Mary.
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Atkins Diet to Resurface with a New Approach to the Same Low Carb Plan

When you hear Atkins, you probably immediately think “low-carb diet.” Most of us recall that name being synonymous with the fad of high-protein diets in the early 2000s. Now, the Atkins brand is resurfacing with a refreshed image and an attempt to break free of its previously held stereotypes.

A recent article in Advertising Age discussed the shifts in power at the diet food company and spoke with the current Chief Marketing Officer, Scott Parker. In addition to offering free online tools and selling Atkins brand foods in the grocery stores, Atkins is working to rework their image. Parker told Advertising Age that the company went off track several years ago and many lost sight of what the plan was really about.

atkins

“The diet fundamentally teaches you to eat a balanced menu, it never did tell you to eat nothing but bacon and eggs,” he said. “But that is what word-of-mouth became and people literally were doing their own makeshift diet and they didn’t have a very good experience because they didn’t do it correctly.”

They’ll be working hard to get their name out there, as the report stated Atkins Nutritionals, which did not return comment in time for publication, will be increasing their spending by 50 percent this year. This rebranding will take place as many similar diets have really hit the mainstream and one can assume Atkins wants to get a piece of that consumer pie.
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Swapping Out Sugar Could Help Weight Loss

Artificial sweeteners and other sugar substitutes often get a bad rap, but are they really as bad as they are made out to be? The results of a recent study suggests that maybe they aren’t; good news for all of us with sweet tooths. In the study three sweeteners were used to determine the effects on food intake, satiety, and glucose and insulin levels.

stevia

Researchers used sucrose, stevia and aspartame in the study. Stevia, a plant used as a natural sugar substitute, has come into popularity fairly recently in the United States, but has been used for centuries in South and Central America. The US Food and Drug Administration placed stevia on their Generally Recognized as Safe list. Any concern about the safety of stevia consumption comes from the eating and drinking excessive amounts, not from casual use.


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Wealth is Health: Poorest States Trend Highest for Obesity, Cancer, and Poor Dental Health

As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s frailty. Thanks to the Top Masters in Health Care—who meticulously compiled the data—you can now see how much better your state is compared to the other union territories! Naturally, we are most concerned with the obesity and health related numbers, and after a quick look, we noticed a disturbing trend. The statistical data suggested that obesity, loss of teeth and cancer were all closely correlated. How could this be?
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