Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!
Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.
It seems like Jay Bush and Duke the Dog are always on TV hocking cans of Bush’s Best Beans. We love beans as much as the next person—especially with some barbecue!—but a recent commercial gave us pause. At the end of it one mother, who’s watching her kids eat baked beans, says something along the lines of, “Isn’t it great to see them eating vegetables?”
Now, there’s no denying that beans are plants–after all, the navy beans used for most varieties come from a plant that looks a lot like a green bean. But, when you add bacon, salt, and sugar to beans, do they still really qualify as a vegetable?
Here’s what Mary Hartley, RD, our in-house nutrition expert had to say:
“As a plant food, beans are technically in the vegetable group. Like all vegetables, they are loaded with fiber, potassium and folate. Dried beans can also fill in for meat because they have more protein, iron, and zinc than other vegetables. (more…)
The White House and the Food and Drug Administration have announced their plan today to update the nutrition facts label on food packages, a move that is being heralded and praised by nutrition experts and enthusiasts alike.
Proposed changes include:
Last night’s Biggest Loser finale wasn’t exactly the celebration we were all hoping for. Rachel Frederickson, a favorite to win, and one of our favorite contestants to watch, was named the Biggest Loser over Bobby Saleem and David Brown. Her victory should have been wonderful, but instead had a sour taste to it.
What stuck out was how thin she appeared to be. At just 105 pounds, Rachel lost 60 percent of her body weight during her Biggest Loser journey, setting a new record for highest percentage of body weight lost during the show. NBC has offered “No comment” about Rachel’s weight loss.
Mary Hartley, R.D., spoke out against the speed at which Rachel lost weight.
“Fast weight loss is often associated with muscle loss and protein-calorie malnutrition since protein from the muscles and organs is converted to glucose to feed your brain. Muscle glucose makes up for the lack of glucose coming in. Rapid weight loss, and any starvation, leads to psychological changes that promote binge eating as the body attempts to replace lost mass.”
From a starting weight of 260 pounds, Rachel lost 155 pounds in 7 months. What concerns us about her weight loss is Rachel admits to being 5’5″ tall which puts her current BMI at 17.5. That’s solidly in the underweight range, and she is the only contestant in Biggest Loser history (worldwide) to end their season underweight.