Diets in Review - Find the Right Diet for You

mary hartley



Soylent: The Anti-Food of the Future. Or Is It?

How would you feel about giving up food? Not for a fast, not for a cleanse, but giving up food completely and instead consuming pure nutrients in a daily “smoothie.”

eating together

That’s the idea Rob Rhinehart and his team stumbled upon when they were working on a technology startup at the end of 2012. Funds had run low, and they realized food costs were draining what little funds they had left.

He added he tried cheap food options, but they weren’t what he needed. So he decided to approach food like he would any other engineering problem.

“You need amino acids and lipids, not milk itself,” he said in an interview with the New Yorker. “You need carbohydrates, not bread. Fruits and vegetables provide essential vitamins and minerals, but they’re mostly water.”

“It just seemed like a system that’s too complex and too expensive and too fragile.”


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Don’t Believe the Hype of Super Food Powders! Dietitian Says They Aren’t Worth It

Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition.

superfood powders

However, they may not be as beneficial as claimed. Many of these powders aren’t quite what they appear to be. Dr. Mike Roussell discussed some of the reasons to avoid these powders in Shape Magazine.

“The trap that we fall into with many of these super food powders has to do with their exotic origins and the nutritional buzzwords attached to them,” he told the magazine. “There is something alluring about these foods being used by ancient cultures in faraway jungles that causes us to assume that they must be better for us than the ‘regular’ foods we are currently eating.”

That’s really the gimmick of super food powders. Sure, some of them may include nutrients that do wonders for the body, but those nutrients aren’t exclusive to the powders. They can be found in more common foods as well.
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10 Recipes from Registered Dietitians that Prove Eating Right Can Taste Great

Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!

cooking

Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.


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Do Baked Beans Count as a Veggie? Sorta, Says R.D.

It seems like Jay Bush and Duke the Dog are always on TV hocking cans of Bush’s Best Beans. We love beans as much as the next person—especially with some barbecue!—but a recent commercial gave us pause. At the end of it one mother, who’s watching her kids eat baked beans, says something along the lines of, “Isn’t it great to see them eating vegetables?”

baked beans

Now, there’s no denying that beans are plants–after all, the navy beans used for most varieties come from a plant that looks a lot like a green bean. But, when you add bacon, salt, and sugar to beans, do they still really qualify as a vegetable?

Here’s what Mary Hartley, RD, our in-house nutrition expert had to say:

“As a plant food, beans are technically in the vegetable group. Like all vegetables, they are loaded with fiber, potassium and folate. Dried beans can also fill in for meat because they have more protein, iron, and zinc than other vegetables. 
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The Plot to Make Big Food Pay for the Rising Cost of Obesity

In an attempted takedown like that of the tobacco industry in the 90s, lawyers are asking state attorneys general to sue the food industry to make them pay for obesity-related health care costs.

lawsuit

Lawyer Paul McDonald, partner at Valorem Law Group in Chicago, is heading up the movement asking 16 states to take on Big Food.

“I believe that this is the most promising strategy to lighten the economic burden of obesity on states and taxpayers and to negotiate broader public health policy objectives,” he told POLITICO.

Mary Hartley, R.D. shared some of her concerns about litigation of this kind with us. “Lawyers who took on the tobacco companies are fishing for new money,” she said. “They want to take on the food companies, and they see the best route as through the attorneys general. Independent lawyers would do the legal work for the attorneys general in exchange for a cut of the settlement.”


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