As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.
Eat Healthy Foods
Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”
Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches
Get Your Vitamins and Minerals
“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.
Back to School Food: Rainbow Smoothie
The school year is fast-approaching for my little family, and may already be in session for yours. With this change of seasons comes the hustle of the morning routine.
Two different kids off to two different schools and a teenager who hates eating breakfast, unless its served after 11:00 a.m.
I know I can’t send him out the door with an empty belly or a Pop-Tart clutched in his fist, so I did a little research and I think I found a few tweaks we can make to our schedule, and compromise foods that will make us both happy.
Come on, Mom, just 5 more minutes.
As children get older their sleep patterns change. Teens fall asleep later so the snooze button (slash mom’s forgiveness) gets pushed to maximum capacity until finally there is no time for breakfast. To combat this, I’m instituting a decent school night bedtime and declaring that NO electronics will be allowed in his room past that time.
After more than a decade of using colorful language such as “miracle pill,” silver bullet,” and personally endorsing diet supplements and plans, Dr. Oz was taken to task by Senator Claire McCaskill during a Commerce subcommittee meeting telling him frankly, “You have an amazing megaphone. Why would you cheapen your show when you say things like that?”
Speaking in front of the Senate as part of a hearing on false claims made in advertisements for weight loss supplements, the popular television host defended his position saying that although his “passion” may have led him to use language he now regrets. He also feels his “enthusiastic” descriptions have been used, “out of context.”
The doctor admitted that the products he touts don’t pass “scientific muster.” You think?
Doctor Jazz Hands
Dr. Oz is a TV personality with a penchant for the absurd, often sharing the stage with life size body parts and organs to illustrate his point. First and foremost, however, he is a licensed physician, which is why he was asked to join supplement manufacturers, advertisers, nutrition advocates, and other entities who make up the $2.4 billion diet supplement industry. McCaskill spoke about his responsibility as a doctor saying, “It is hard to tell sometimes with Dr. Oz where the doctor begins and ends, and where the entertainer begins and ends.”
How would you feel about giving up food? Not for a fast, not for a cleanse, but giving up food completely and instead consuming pure nutrients in a daily “smoothie.”
That’s the idea Rob Rhinehart and his team stumbled upon when they were working on a technology startup at the end of 2012. Funds had run low, and they realized food costs were draining what little funds they had left.
He added he tried cheap food options, but they weren’t what he needed. So he decided to approach food like he would any other engineering problem.
“You need amino acids and lipids, not milk itself,” he said in an interview with the New Yorker. “You need carbohydrates, not bread. Fruits and vegetables provide essential vitamins and minerals, but they’re mostly water.”
“It just seemed like a system that’s too complex and too expensive and too fragile.”
Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition.
However, they may not be as beneficial as claimed. Many of these powders aren’t quite what they appear to be. Dr. Mike Roussell discussed some of the reasons to avoid these powders in Shape Magazine.
“The trap that we fall into with many of these super food powders has to do with their exotic origins and the nutritional buzzwords attached to them,” he told the magazine. “There is something alluring about these foods being used by ancient cultures in faraway jungles that causes us to assume that they must be better for us than the ‘regular’ foods we are currently eating.”
That’s really the gimmick of super food powders. Sure, some of them may include nutrients that do wonders for the body, but those nutrients aren’t exclusive to the powders. They can be found in more common foods as well. (more…)