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martial arts



Beginner’s Guide to Muay Thai

Muay Thai, the “Art of Eight Limbs,” is one of the deadliest forms of martial arts. It’s called the Art of Eight Limbs because it incorporates striking with hands, elbows, knees and shins to knock your opponent out or strike them into submission. Boxing, for instance, uses two points of contact (both hands) and many other forms of martial arts use only hands and feet.

Muay Thai was developed in Southeast Asia, but it has spread across the world with the popularity of mixed martial arts on television. Muay Thai is the stand up base for MMA fighting. It was once called the martial art of the kings because of the fact that in 1914 the sons of King Sen Muajng Ma fought until their death for the throne of their father.

Muay Thai has a heavy focus on body conditioning, designed to promote a high level of fitness necessary for endurance in the ring. In fact, the most important aspect in training in Muay Thai is extensive endurance. Cardio, strength, muscle gain and definition, plus fat loss are crucial to a fighter’s survival. Training regimens include running, shadowboxing, jump rope, medicine ball, weight training, and exercises to strengthen different areas of the body, including abdominals.


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Karate Kids Fitness Program for Home

Have you taken your kids to see the “Karate Kid” remake with Jaden Smith? Did you leave the theater enthused and excited about martial arts training? Once you looked into it, though, were you put off by the expense and the commitment? Maybe you just can’t fit in one more activity after school. The Karate Kids Home Fitness program may be just what you are looking for.

First created in 2001, Karate Kids Home Fitness is one of the country’s largest fitness programs for children. It was designed by a decorated martial arts practitioner and instructor Robert Tallack, a three time World Martial Arts Championship winner.


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Jaden Smith’s Karate Kid Training Program

Jaden Smith, star of the new movie “Karate Kid,” trained every day for four months in order to learn kung fu, the martial art performed in the film. Wu Gang, the stunt coordinator of the Jackie Chan Stunt Team, was hired to be the fight coordinator for the remake of the 1984 original. Wu worked 11-year-old Jaden at such a level of intensity that he cried at one point. Many of the training scenes included in the film are actual sessions that Smith experienced.

With a focus on stretching, front kicks and upper blocks, Smith has been quick to point out that the training was real and consisted of grueling, intense training. Training sessions ran from five to eight hours many days.


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Jillian Michaels Interviewed by Time

Time magazine sat down with The Biggest Loser’s Jillian Michaels to conduct their famous 10 Questions interview with the fitness phenom. As fans may expect from the notoriously tough-as-nails fitness star, if she had to pick just one exercise, it would be mixed martial arts over the gentler yoga, because “sometimes you just have to hit something.”

Jillian effectively deflects potential criticism for what could be perceived as hypocrisy over denouncing “magic pills” while being involved in weight loss supplement business deals. She also even breaks down, and admits to her guilty food pleasures: “wine and Turtle Mountain chocolate – peanut butter – coconut ice cream.” I’m not sure which product she is referring to, bu maybe it’s this ice cream.


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John Crutchfield’s Biggest Loser Elimination Interview

john afterWhile many thought the elimination of his twin brother, James Crutchfield, the first week on the ranch would be a hindrance to his performance, John Crutchfield actually used it to his advantage to push through to week five. He says as twins they pushed one another, but after James left and John had an emotional breakthrough with trainer Jillian Michaels, he was better able to focus on himself. He’s also glad the two didn’t have to compete against one another throughout the season.

His elimination was an emotional one, as John was considered one of the people who truly needed to be there, as his starting weight of 484 pounds made him one of the heaviest contestants this season. However, just as John persevered at the ranch without James, he’s now persevering at home without the ranch.

Hear our interview with John in which he talks about the importance of finding a fitness regimen that is “something fun that will last forever,” like his love for jiu jitsu, as well as how anymore he can’t even handle the taste of salt or sugar. Listen now, then continue learning about his journey.



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