Diets in Review - Find the Right Diet for You

martial arts



Miss USA 2014 is a 4th Degree Black Belt in Taekwondo

Erin Brady relinquished her crown last night.

At the Louisiana Civic Center in Baton Rouge, Louisiana, the Miss USA competition went in the favor of Miss Nevada. Nia Sanchez, age 24, took home the gorgeous crown last night, a first time beauty pageant win for her state. Congratulations, Nevada (and Miss Nevada)!

Miss USA 2014


Read Full Post >



The Hottest Trainers in America Share Their Favorite Fitness Moves!

On Shape.com last week, we were introduced to two of our favorite fitness lists of all time: The 50 hottest male personal trainers of 2014 and the 50 hottest female personal trainers of 2014. (Is it getting hot in here?!) Shape searched high and low across the country to find these fit and talented trainers and now readers get to vote for number one.

Of course, these hot and hard bodies are a lot more than just eye-candy. They’re highly trained fitness pros who could whip you (and me!) into shape in no time. In fact, why not get started right now? We got in touch with a couple of these featured trainers find out their favorite moves. Here’s what we found:

Dyson Salleh; Chris Ryan

Chris Ryan (see above) is a 33-year-old personal trainer in New York City. (You might recognize him from the pages of Men’s Health and Men’s Journal, among other magazines.) Per Shape.com, the married model and certified strength and conditioning specialist is definitely of the belief that working out together is super sexy. Uh, us too!
Read Full Post >



3 Yoga Poses That Boost Mood and Energy

It is easy to feel lazy or lethargic in the heat of summer. Some days the thought of dragging yourself to the gym or the yoga studio is the last thing you want to do, even though you know it will make you feel better. If your youthful enthusiasm is wavering and your upbeat mood is suffering, you might find that just a few minutes of doing the right thing is all you need to get your energy back.

The following are three yoga and martial arts inspired exercises that are sure to bring your mood from drab to dynamite, plus give you a youthful and positive frame of mind.

Mountain Pose

This yoga pose can be practiced anywhere, and at anytime of day.

Stand tall, raise your arms up overhead, and take several powerful deep breaths. The fresh oxygen that will be coursing through your veins will refresh your brain. Standing in this pose energizes your core, your arms, and your legs, so take advantage of it whenever you can.
Read Full Post >



Muay Thai vs. Capoeira: Choose the Best Martial Art for You

Muay Thai

If you watched The Biggest Loser last season, you may have noticed that the emphasis in the gym was on martial arts. With trainer Cara Castronova‘s background as a 2 time Golden Gloves boxing champion and trainer Brett Hoebel‘s emphasis on Capoeira, as well as many past BL contestants who ha vediscovered a love of Muay Thai boxing, the exercise workouts were definitely not typical. What was the reason that these two completely different forms of martial arts were chosen?

At first glance, these two forms of martial arts have almost nothing in common. Muay Thai is an ancient form of combat fighting that utilizes all of the limbs, plus elbows and knees, in striking. Commonly called The Art of Eight Limbs, this stand up form of martial arts combines elements of boxing as well as stand up clinch techniques, as opposed to boxing which uses two (hands) and other forms of martial arts which utilize four (hands and feet).

Most competitive forms of marital arts place an emphasis on conditioning, and Muay Thai is no exception. Designed to help increase endurance for ring competition, most Muay Thai classes incorporate shadowboxing, jumping rope, running and often weight training. A cornerstone of Muay Thai training is working pad rounds, in which a student works one on one with a coach in hitting specially designed pads, called focus mitts. The focus mitts are created to absorb impact and help a fighter learn to hit correctly without harming their training partner.


Read Full Post >



Biggest Loser Brings Bas Rutten and Mixed Martial Arts to the Fitness Forefront

Biggest Loser’s new trainers have introduced the masses to a new way to stay fit: fighting. New trainers Golden Gloves winner Cara Castronuova and Brett Hoebel have truly brought out the fight in each of their team members and it shows. While many thought that the only way to drop double digit numbers each week was with Bob and Jillian’s state of the art technologically advanced equipment inside the Biggest Loser gym, Cara and Brett have shown all you need to get a killer workout is a few ropes and a boxing gloves.

Fighting isn’t a new fitness fad, and you might catch a jab to the face for calling it so, but it is growing in popularity in the mainstream fitness community. Last night’s episode of Biggest Loser even featured Bas Rutten’s Elite MMA Gym, and for most, MMA is a term you aren’t familiar with- but should be.


Read Full Post >