A lot of us these days are extremely busy. It seems as though we barely have time to do the important things in life, like taking care of our health (or those long naps on a comfy couch, who am I kidding?!). It is increasingly difficult to be able to budget our precious time to make it out somewhere to achieve our health goals. Being that we are so connected to those crazy interwebs these days, I figured I would try to take care of my wellness through an online format. Enter: Expertory.
Expertory is a website dedicated to educating on YOUR terms, not the schedule of someone else you have to work around. I had no excuse like “Oh, I can’t make it at this time because of this, or this time because of that.” Your workouts or counseling sessions are achieved through video chats that you schedule with their enormous panel of experts, which range from fitness and nutrition experts to people who can teach you to speak Mandarin!
Being several years off of the Biggest Loser, I have a stubborn 20 pounds I wish to lose which have crept back on me (much better than the 213 pounds I had to lose originally!). I am pretty happy where I am now, as I am fit and healthy beyond my wildest dreams, but just want to tone up a bit more. Since I work out like a fiend, I know it is my diet that needs cleaning up, which is why I decided to book a session with Amy Goldsmith, a nutritionist, whose session was titled “Boosting Your Metabolism.”
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When I first heard the name “Orangetheory Fitness,” my mind immediately conjured up images of some kind of old school punk band playing a set in someone’s basement. Boy was I wrong! As it turns out, it’s a rapidly expanding fitness sensation (locations in more than 15 states and 2 Canadian territories) that is taking the continent by storm!
I ventured over to the Naperville, IL location (as I am now a Chicagoland resident) to try out a class to see what it was all about. When I entered I was greeted by a very friendly staff who explained the workings of what was to transpire in class. I was given my own heart rate monitor to wear for the workout to see how hard I’d actually be working.
The workout starts with interval training (which I am a HUGE fan of). The first part consisted of Indo Row machines (rowers with water in them for a real rowing effect) and then switching to the box area where we did various strength training moves. This persisted for about a half hour. At first, I was like “Easy Peasy!,” but by the third time around, I was sweating profusely and was feeling the burn!
The second half of the class had us on the treadmills. We did various lengths of intervals, running and jogging, mixed with recovery walks in between. I felt as though I could run a lot harder and faster because we were doing shorter sprints, rather than long drawn out runs. By the end of the second half, I had clocked more than two miles in sprints!
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Even though I have lost several hundred pounds, this has not diminished one iota my love of good food. Even when I was tipping the scales at close to 450 pounds, I adored fine dining, unique flavors, and overall great food finds. You see, I wasn’t that morbidly obese guy who spent all day eating fast food. Did I eat drive thru? You bet I did, but I also have more of a refined palate than that.
I had the good fortune of being in Baltimore for the FitBloggin’ convention last fall, which helped me network with tons of like-minded people in the health and fitness world, as well as aid me in furthering knowledge on my health journey. It just so happened that the natural products expo (Expo East) was right next door! I wandered over there and was like a kid in a candy store! Being the foodie I am, one of the booths that stuck out was Seitenbacher’s selection of oils.
Being a foodie I not only enjoy EATING the food, but also COOKING it (so I can then eat it). There are some bad food oils out there that aren’t too good for you, but this, being the natural products expo, I was expecting something exceptional, and I was not disappointed.
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By Margo Donohue of Brooklyn Fit Chick.
If you’ve ever wanted to see past Biggest Loser favorites like Bill Germanakos, Eric Chopin, Alfredo “Frado” Dinten, Mark Pinhasovich and Tara Costa then you are in luck. New York’s Stage 72 theater has just launched Saturday performances of “Gilbert Gotfried Presents: The Diet Show” and it features several past members of the hit weight loss show on stage giving very funny (and often times moving) monologues about weight, fitness, diets, family pressure and more. The dates for now are every other Saturday (the next show is January 19th) at 7 pm at the theater location at 158 West 72nd Street.
“The Diet Show” was created after producers contacted Mark Pinhasovich to see if he could recruit a few of his fellow Bigger Loser alumni to put on a showcase that would be part raucous comedy and part confessional theater for an audience looking for inspiration on their health and fitness goals. “I love the fact that I can make people laugh (laughter is the best medicine) and then verbally connect the emotional part of my journey while helping inspire others,” says Pinhasovich.
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One of the most important people behind the scenes at Biggest Loser left at the end of season 12. Changing directions at the show and within her own life lead Cheryl Forberg, RD away from the ranch for the first time since the show’s inception. But when NBC called her out of the blue last month and asked her to return, Cheryl says, “I said yes in about three minutes.”
“Yes, Cheryl is back and we’re looking forward to a great season,” said an NBC spokesperson, confirming the dietitian’s return.
It’s obvious that Biggest Loser is a place this renowned dietitian and chef can call home. When she announced her departure last November there was a lot of shock. She told us then that the seven-plus years she’d worked on the show, helping to co-author the contestants’ nutrition program, was the longest working relationship she’d ever had. Apparently, the “enriching” and “unique” experience she had couldn’t keep her away. The contestants are likely better off for it.
“She’s a very warm lady who is always there to help us even to this day,” said Mark Pinhasovich, the season 10 at-home winner, upon learning of Cheryl’s return.
Cheryl has already been out to the ranch to meet the newest batch of contestants, who will debut in season 14 this upcoming January. With a week or two of filming and training already under their shrinking belts, they’ve no doubt already gotten a heavy dose of Cheryl’s medicine. Early impressions are good from her viewpoint.
“I just spent a few days with the new cast and I love them all,” she told us. “Their positive energy and enthusiasm is contagious and I’m certain you’ll feel it when you watch the first episode.”
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