Diets in Review - Find the Right Diet for You

maris callahan



Health Buzz: Taco Bell’s Beef, New Dietary Guidelines and Heart Disease Risk Factors

Lawsuit Says Taco Bell Doesn’t Use Real Beef

The fast-food giant is being called out for the less than 35 percent beef used in their tacos and burritos. However, Taco Bell is fighting back saying they use 88 percent, plus a secret ingredient, in these “truth ads.”

The New 2010 Dietary Guidelines have Released

The USDA and HHS released the pentennial report with new nutritional recommendations for Americans. Included is direction for consuming less sodium, sugar and saturated fat, and consuming more fruits, vegetables and whole grains.

Make Your Own Junk Food for Super Bowl

When you make food at home, you can control the ingredients and the portions. Try some of these ideas and recipes for serving healthier Super Bowl favorites at your party.
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Health Benefits of Honey

By day, guest blogger Maris Callahan is a publicist in New York City. In her spare time, she is a freelance writer and food blogger at In Good Taste, a blog about cooking and eating good healthy food when you’re busy or on-the-go (with a few indulgences, because everyone needs those!) When she isn’t cooking or writing she enjoys running, knitting, photography and a good latte.honey

We all know to put honey in our tea when we have sore throats, but most of us don’t stop to ask why. For centuries, honey has been used as a topical application to help prevent infection, due to naturally occurring antiseptic and antibacterial qualities. With the invention of antibiotics, this practice became less frequent, but consuming honey is still said to have health benefits and might even reduce sensitivity to certain environmental allergens.
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Health Benefits and Recipes for Olive Oil

By day, Maris Callahan is a publicist in New York City. In her spare time, she is a freelance writer and food blogger at In Good Taste, a blog about cooking and eating good healthy food when you’re busy or on-the-go (with a few indulgences, because everyone needs those!) When she isn’t cooking or writing she enjoys running, knitting, photography and a good latte. olive-oil

Anyone who has been on a diet has probably heard the golden rule of weight reduction: burn more calories than you eat. Though there are a variety of diets that suit different lifestyles, taste buds and appetites, many health professionals would agree that a low-calorie diet combined with exercise is a reliable way to shed pounds.

So then why do they tell us to eat olive oil? By reading the nutrition label, one might think that olive oil should be considered an occasional indulgence and used sparingly. The good news is that dieters don’t need to pass on the heart-healthy antioxidant source in order to maintain or lose weight.
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