In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.”
One hundred years ago, Oscar Wilde blew the lid off the whole thing when he said, “Everything in moderation, including moderation.”
But Socrates and Wilde didn’t live in a polarizing world of both obesity and extreme exercise. We live in a dangerously unhealthy society, and with the recent release of studies condemning grueling exercise, it’s important to strike a healthy balance.
Endurance athletes—the people who compete in triathlons, Ironman events, and marathons—are an intense bunch. They continually push their bodies to the brink of exhaustion, and then keep running. The small community of endurance athletes around the world are an understandably prideful group, and they feed off the narcotic high of extreme athletic accomplishment. So anyone who introduces a study claiming to have found damning evidence against radical fitness better have a hell of a case.
— Lacy Jaye Hansen (@lacyjhansen) May 28, 2013
— Kenton Hansen (@kentonh) May 28, 2013
Various new research shows that there is such a thing as “over exercise,” and it can lead to many external and internal damages. (more…)
Just seven tiny years ago, I couldn’t have told you how far the 26.2 mile beast was. I didn’t even know what 5K meant. Now, the race of epic proportions is just part of my daily life and vernacular. I used to think this made me unique, different from the crowd. I didn’t just run, I was a marathoner. In the seven years that I’ve called myself a runner, the world of running has changed pretty dramatically. I may not be as set-apart as I thought.
The registration numbers are growing tremendously as the marathon seems to be a “must-do” item on so many people’s “bucket lists.” I like the idea of more runners, but I’m not so sure the quantity increase is bringing more quality to the sport. Don’t hear me wrong, there’s room for many speeds in running, but is there room for people who don’t train properly? Is the marathon really a place for someone who doesn’t respect the distance? Bottom line: what’s happening with the marathon? What’s it becoming? And what are the side effects of all of these people taking on the once exclusive 26.2 mile race?
Research published in 2012 and reported by StrideNation.com stated that marathoners used to be one in a thousand. Now, for every 607 Americans, one of them finished a U.S. marathon in 2011. The annual report from Running USA also stated that since 2000 there has been a 47 percent increase in in the number of marathon finishers nationwide. These increases are being seen outside the charts and surveys. In 2011, the New York City Marathon had more than 47,000 finishers. This made for the largest race ever held.
Other large scale signs are being seen in what happens when marathoners attempt to sign up for the major races. In 2010, those attempting to register for the 2011 Boston Marathon crashed the race’s website and the event filled within hours. This race requires qualifying times, so not just any runner could sign up, but the number of eligible filled the slots quickly, something that rarely ever happened in recent past. This forced Boston to change their qualifying times and registration process. (more…)
Adam Wedekind of Annapolis, Maryland was an active active child growing up, but the pressures of high school sports were enough to keep him from trying out. Instead, he turned to video games. This new, inactive lifestyle coupled with a poor diet led to severe weight gain, which left Adam the subject of frequent bullying.
To apease his parents Adam, now 22, tried to keep up his grades up so they couldn’t complain about his new hobby. He became so entranced with gaming that he drew away from all his friends and turned to people he met playing online video games for social interaction. He loved that he could be whoever he wanted online.
Post high school Adam went onto vocal college and kept up his gaming habits, which caused him to neglect his studies and eventually drop out. At that point he moved to Ohio to escape from his failures.
In 2009 Adam re-enrolled in college but still wasn’t dedicated to school and his grades suffered because of it. Despite his struggles, Adam’s mom continued to still support him. But even that encouragement left him at an all-time low.
“I hit a point where I didn’t want to leave my room.” said Adam. “I didn’t want to do anything, I played video games and I didn’t have any friends. I just sat in my room and I had no reason to leave. I was so depressed I even had suicidal thoughts.” (more…)
Marathons are difficult. They can be exhausting, sweaty, even humiliating. Sure, they come with the satisfaction of knowing you did the hard work of running a marathon, but when that’s not enough to get you to tie up your laces, the creative people at Ridiculo.us came up with another idea: stage a fake marathon.
The event, being staged in February, is counting on participants to snap pictures of themselves preparing for the race, showing off their race gear, and pretending to run, then compile all of those online to make it seem like the race really happened. It comes complete with T-shirts, race bibs, medals and race times, just no actual running. That’s why it’s called Run Free 2013, because the race is run-free. Participants are instructed to promote it on Facebook, Twitter, Instagram, and other social media to spread the word and get people talking about “the greatest race that never was.”
Kickstarter.com hosts all of the information about how to sign up. Backers who pledge certain amounts of money get special race packets that include the Run Free gear. Their goal was $999, but they reached their fundraising goal in under an hour, and ended up raising more than $15,000 to fund the project. (more…)
Superstorm Sandy has been top news since she started brewing in the Atlantic several weeks ago. However, once she made landfall last weekend, this storm has created news stories we’ll never forget. With the communities of New York and New Jersey taking the hardest hits, the most densely populated areas of our nation found themselves in despair. All of this coincided with one of the nation’s biggest events preparing to take place in New York City.
The New York City Marathon was scheduled for Sunday, November 4, 2012. Nearly 50,000 runners and their families were still set to descend on the city as the infamous race had not yet been cancelled and was still scheduled to run the 26.2 miles through all five of the New York burroughs. Mayor Michael Bloomberg had announced that the race would go on and essentially asked runners to come to New York to boost morale, generate tremendous revenue, and simply give the brokenhearted city something to cheer about. With uncertainty, many of those thousands of runners boarded their flights and made their way to NYC to run the race they had trained so long and so hard for.
Despite much of the city still being without power the expo doors opened on Friday. Elite runners began their press interviews, runners from around the world filed in to collect their bib numbers and buy their 2012 marathon apparel. All the while frustration was mounting in the city. Runners were being called selfish, as Melissa Dunn expressed in a tweet to DietsInReview.
— Melissa Dunn (@lissyfitmel) November 2, 2012
The race was being accused of robbing resources from those in need; simply stated, it was getting heated. Who knows what caused the announcement, but late Friday afternoon Mayor Bloomberg called off the race. A call that lead to a fury of emotions for all sides of the debate, but has since shown the runners doing what Bloomberg wanted all along – morale boosting and mending of broken hearts.
We have decided to cancel the NYC marathon. The New York Road Runners will have additional information in days ahead for participants.
— NYC Mayor’s Office (@NYCMayorsOffice) November 2, 2012
Runners were chastised for admitting their disappointment with the timing of Bloomberg’s announcement. I think all runners agree it was the right call, they simply couldn’t believe it came so late, when many of them were already there, spent the money, clogged up the airports, used up taxis’ gas in the midst of a fuel shortage, and even occupied hotel rooms that could be used for those who live in the city and had lost everything. However, on Friday, emotions were too high and no one could see the runners as innocent bystanders in a hectic tragedy. (more…)