Diets in Review - Find the Right Diet for You

mangosteen



Exotic Superfruits Provide Energy and Health Benefits

We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage.

“Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do they give you more energy throughout the day, but they are filled with antioxidants that help prevent disease.”

While nutrition experts are always searching for the “next big thing” in the diet and health industry, some of the most popular superfruits are available in most supermarkets, usually in the form of juices and extracts.
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Antioxidant Packed Fruits to Add to Your Diet

The human body is made up of over 100 trillion cells, and every hour at least one billion need to be replaced. Most cells are replaced because they are damaged by free radicals, which are atoms that have lost an electron due to metabolism, the immune system, which neutralizes viruses or bacteria, and environmental factors, such as: polution, radiation, smoke, or herbicides.

These free radicals attack normal cells just like the game “Pacman”. Free radicals search out an extra electron, thus damaging the perfectly healthy cells. This where antioxidants come into play. Antioxidants neutralize free radicals by donating an electron, which ends the electron “stealing” reaction. They act as scavengers by helping prevent cell and tissue damage that could lead to possible disease.  Antioxidants are stable in either form (with or without electron), so they do not transform into free radicals. They are like your own little cell protectors.
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The Hottest (or Not) Newest Super Foods

It seems that each week we are introduced to a new Super Food that promises to protect us from any ailment, ache or pain all the while adding years to our life. While many of these Super Foods are familiar to us like blueberries and green tea, there is a whole category that come from distant tropical lands and sport funny names, textures and tastes.

Mangosteen - Super Food

Mangosteen - Super Food

Three new recently-lauded Super Foods are Goji berries, Mangosteen and Noni. Here is a quick look at all three of these and how they compare to the common, but equally powerful, Vitamin C-packed orange.

Gogi berries: These bite-sized reddish berries are somewhat like a raisin in appearance and texture: small, wrinkled and chewy. Gogi berries come from China and Tibet where they have been used for thousands of years to improve eye sight, promote liver function and add to overall health and longevity. Folklore has it that a Chinese man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old (a rather undocumented claim).
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