Diets in Review - Find the Right Diet for You


McCafe’s Mango Pineapple “Real Fruit” Smoothie Is Really a Chemical Cocktail

McDonald's Mango Pineapple Real Fruit SmoothieI’ll admit it: a mango pineapple smoothie sounds like a pretty refreshing treat on a hot summer’s day. But the McCafé Mango Pineapple Real Fruit Smoothie that’s being promoted as  #ANewMcDFavorite on Twitter right now is anything but real fruit. Unless you consider “clarified demineralized pineapple juice concentrate” and “mango puree concentrate” or “pineapple juice concentrate” to be real fruit, not to mention the multiple forms of added acid.

There are probably items on the McDonald’s menu that are worse for you. A large soda doesn’t have vitamin A or vitamin C, but you’re still consuming a whopping 220 calories. Plus, you’re drinking those calories, which means they aren’t likely make you feel full or satisfied.

It also contains 49 grams of sugar, or more sugar than a can of Coke. Recent research shows that sugar consumed in liquid form is metabolized differently than sugar in solid foods, and may be more likely to be converted into fat.

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5 Foods to Add to Your New Year’s Diet

By Jessie Gorges

When you walk down the aisles of your local grocery store, you’re immediately bombarded with food advertising that promises to provide a healthier option. Certain brands make claims like: “20 percent less fat,” “fewer calories than other leading brands,” or “has a full serving of Vitamin C.” While these claims may be true, you never really know if you are picking out the best foods for you and your family. Shopping for the right food can really be a headache, but there are certain foods in all brands that will improve your diet.

Check out this list of foods that should be stocked up in your fridge or cabinets.

Mangoes: Throw them in a blender for a fruit smoothie, or eat them plain. Either way, this tropical fruit is rich in Vitamin E and could help lower the risk of Alzheimer’s and dementia.

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Go Mad for the Benefits of Mangoes

Mangoes are a very popular and versatile fruit, yet I’m still amazed at the amount of friends I have that have yet to try them.  Mangoes come in many varieties all having their own unique flavor, texture, color, and aroma.  mangoesMangoes have overlapping seasons, so they can be eaten and enjoyed all year!  Remember, mangoes come in all colors and some are even multi-colored.  The best way to determine a ripe mango is to squeeze it.  A ripe mango will have a slight give when squeezed. Depending on when you want to enjoy your mango you need to buy one accordingly, if you know it’ll be a few days pick a firmer one, but if you’re going to eat it that day buy one that gives when squeezed.
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