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	<title>Diets in Review Blog &#187; maintenance</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Maintaining Weight Loss Through Life’s Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cynthia Crowsen]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50405</guid>
		<description><![CDATA[Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they keep coming so she&#8217;s jumped on to enjoy the ride. It took me 3 years [...]]]></description>
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		<title>I&#8217;ve Reached My Weight Loss Goal. Now What?</title>
		<link>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:18:39 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48917</guid>
		<description><![CDATA[On Diets in Review, we talk a lot about weight loss. But what happens when you&#8217;ve reached your weight loss goal? Sure, you&#8217;re happy and proud of yourself and your new body, but chances are, you probably feel a little lost as to what to do and what to eat now that you don&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Secrets to Maintaining Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/09/5-secrets-to-maintaining-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/5-secrets-to-maintaining-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:52:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29969</guid>
		<description><![CDATA[Dieting is difficult, but most people have a harder time maintaining a lower weight than getting it down. Yo-yo dieting is a problem many face. Here are five tips to help you maintain that goal weight, and maybe even get back down to it. 1. Think about calorie density. In other words, pick foods that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Never-Ending Story of My Weight Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-never-ending-story-of-my-weight-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-never-ending-story-of-my-weight-struggles/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[susan wenner jackson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27394</guid>
		<description><![CDATA[Susan Wenner Jackson is a 33-year-old mother of two, living with her husband in Cincinnati, Ohio. She blogs at WorkingMomsAgainstGuilt.com and runs her own writing and social media business. In 33 years, I&#8217;ve learned a few things about losing, gaining and maintaining weight. For people like me who have &#8220;what doctors call a little bit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do After Reaching a Weight Loss Goal</title>
		<link>http://www.dietsinreview.com/diet_column/03/what-to-do-after-reaching-a-weight-loss-goal/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/what-to-do-after-reaching-a-weight-loss-goal/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:00:35 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18377</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dan and Jackie Evans Visit the Biggest Loser Resort</title>
		<link>http://www.dietsinreview.com/diet_column/03/dan-and-jackie-evans-visit-the-biggest-loser-resort/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dan-and-jackie-evans-visit-the-biggest-loser-resort/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:00:22 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[dan evans]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[jackie evans]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18279</guid>
		<description><![CDATA[One of the biggest curiosities surrounding the Biggest Loser contestants is what happens when they go home. The recent story of season three winner Erik Chopin regaining his weight has raised concerns that this is common for most. However, the truth is, most contestants continue to manage their weight loss long after the confetti falls. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busting Through the Weight Loss Plateau</title>
		<link>http://www.dietsinreview.com/diet_column/12/busting-through-the-weight-loss-plateau/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/busting-through-the-weight-loss-plateau/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:00:30 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14810</guid>
		<description><![CDATA[Sooner or later, everyone trying to lose weight hits a plateau, defined as a period or state of little or no growth or decline. In dieting, a plateau means that you&#8217;ve stopped losing weight. Getting on the scale weekly shows little to no change, and it can be frustrating to expend the effort with no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Break to Achieve More</title>
		<link>http://www.dietsinreview.com/diet_column/10/take-a-break-to-achieve-more/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/take-a-break-to-achieve-more/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 06:00:23 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12287</guid>
		<description><![CDATA[Whether it is an exercise or diet plan, have you ever found yourself just tired of doing it and tired of thinking about it? Have you ever wanted to just take the night off? Does it feel exhausting? Do you feel like you are approaching burn out? If so, take a break already. Yes, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Survive an Ultra Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:16:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12352</guid>
		<description><![CDATA[Because completing my first Olympic distance triathlon was not enough, I decided to follow up a week later with my first ultra marathon &#8211; a 50K (31 mile) trail race in The North Face Endurance Challenge series! If you&#8217;re surprised, trust me, I was too! I actually thought I was competing in a 20-miler! But, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Undereating Equals Undercutting Weight Loss Results</title>
		<link>http://www.dietsinreview.com/diet_column/08/undereating-equals-undercutting-weight-loss-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/undereating-equals-undercutting-weight-loss-results/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 06:01:28 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10535</guid>
		<description><![CDATA[For all those who have tried to lose weight, you know that it is a constant battle. Calories in calories out, low-carb, no-carb, Atkins, South Beach Diet, the Biggest Loser Diet, and this list goes on. There are so many choices, and all we want are results. Some go to extreme measures to lose weight, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curves New Weight Management Plan</title>
		<link>http://www.dietsinreview.com/diet_column/07/curves-new-weight-management-plan/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/curves-new-weight-management-plan/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:52 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9770</guid>
		<description><![CDATA[The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all. Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and enjoy a variety of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Worst Word in the Weight Loss World is Maintenance</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-worst-word-in-the-weight-loss-world-is-maintenance/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:27 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9310</guid>
		<description><![CDATA[OK, so I lied in my prior post. Well, not technically. Getting started with weight loss is hard, there&#8217;s no doubt about it. The fact of the matter is that when you are actively losing weight, people still remember the &#8220;old&#8221; you. They pat you on the back and empower you, and, I&#8217;m not gonna [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mike Morelli&#8217;s Weight Loss Maintenance after Biggest Loser</title>
		<link>http://www.dietsinreview.com/diet_column/06/mike-morellis-weight-loss-maintenance-after-biggest-loser/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mike-morellis-weight-loss-maintenance-after-biggest-loser/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 06:02:01 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[mike morelli]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9240</guid>
		<description><![CDATA[Calorie counting, watching sodium intake, pounding water like I was preparing to traverse the Sahara, and I thought I had a good handle on my weight. After months of working out nonstop, eating perfectly, and cutting weight, I thought that having to maintain my new weight would be all too easy. As it turns out, [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Letting Yourself Maintain Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/letting-yourself-maintain-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/letting-yourself-maintain-weight-loss/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15421</guid>
		<description><![CDATA[Have you ever lost weight and been scared to death it would come back? Not surprising, considering people would rather be in a car accident than gain ten pounds. If you are at a point where you have lost some weight and need tips for keeping it off then you&#8217;re in luck&#8230; this post is [...]]]></description>
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		<slash:comments>0</slash:comments>
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