Tag Archives: macrobiotic diet

Gwyneth Paltrow to Release New Healthy Cookbook

Whether you know Gwyneth Paltrow from Shakespeare in Love fame or as the budding songstress wife to Coldplay’s Chris Martin, this mother of two has plenty of other skills up her sleeve. The latest? Cooking.

In April, Paltrow will release My Father’s Daughter: Delicious, Easy Recipes Celebrating Family and Togetherness, her first cookbook that will include a variety of  healthy, quick, weeknight dinner recipes for families.

“In the last ten years or so, cooking has become my main ancillary passion in life,” Paltrow writes in the book. “The stove is the epicenter of my house — I am never far away from it and most of the time there is something atop it, simmering away for my family.”

Paltrow has made headlines in the past about her diet and exercise habits, from maintaining a macrobiotic diet to making controversial comments about exercise.  Now, she is focusing on healthful foods and reducing the amount of sugar in her family’s diet.


7 Celebrity Fad Diets

Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.

Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.

The Cooler Cleanse

  • Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
  • Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
  • Cost: $58 per day


Gwyneth Paltrow’s Diet May Be Causing Bone Disease

Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight.

Since 1999, Paltrow has been following a macrobiotic diet of mostly vegetables, grains, fish and soup. During her two pregnancies, she took a break from her diet, but returned to it after childbirth. Though she follows a less intense version of the diet now, she still does not consume much dairy. She has used even more severe diet plans, including fasts, detoxes and the famous Master Cleanse. She exercises 90 minutes a day, six days a week with trainer Tracy Anderson.


Guy Fieri’s Macrobiotic Childhood Created a Food Rebel

Guy Fieri was like most kids growing up – loved his parents and hated their cooking. “My parents were into macrobiotic cooking – vegetarian, nondairy, whole grains, no red meat,” the Food Network star told People in a recent interview.guy fieri

While most kids rebel by skipping curfew or drinking, Fieri acted out by cooking. “I started cooking when I was 10 because I just couldn’t eat that stuff,” he says. His rebellion even includes a tattoo that reads “Kulinary Gangsta.”

He has an infectious passion for food, that he shares on many Food Network shows, as well as with his family of four. Fieri is married to wife Lori, and they have two sons, Hunter and Ryder. He gets the entire family involved when he’s in the kitchen (which due to shooting schedules is only about one-third the year). His kids help prepare recipes like deep-fried s’mores, four-bean salad, barbecue, pizza, sushi or Hunter’s spaghetti and meatballs. (more…)

Tune In: Gwyneth Paltrow on Oprah

gwyneth paltrow and oprahLooks like Oprah‘s hit a week of re-runs. Which is OK if you missed the 2008 episode with Gwyneth Paltrow. This Thursday, Gwyneth’s diet and exercise secrets are shared with the audience, which includes losing the baby weight of two pregnancies, her macrobiotic diet, and her rigorous exercise regimen with celebrity trainer Tracy Anderson.

Celebrity chef Mario Batalli also makes an appearance to discuss the project he and Gwyneth have been working on together.

Gwyneth Paltrow Reveals Her Health Secrets to Oprah

On a recent episode of Oprah, actress, mother and now traveling gourmet, Gwyneth Paltrow chatted with Lady O about her postpartum depression, her newly transformed body, her family and her latest project with celebrity chef Mario Batali.

gwyneth paltrow and mario batalli

As one of Hollywood’s most beautiful and talented actresses, Paltrow seems like she has it all. And she does in many regards: A beautiful face, a gorgeous body, a lovely demeanor, an amazing career and a wonderful family. But after the birth of her second child Moses, two years ago, Paltrow had a stroke of postpartum depression that lasted for about 6 months. It wasn’t until she started to get out of it did she realize what kind of a hazy fog she had actually been in.

Now, she is sharing her beauty, body and health tips and secrets for women everywhere. Her recipe that helped lift her out of her depression included a combination of steady exercise, healthy eating and her hormones finally regulating back to their pre-pregnancy levels.

Healthy Eating

gwyneth paltrow on oprah

As a long devotee of Ashtanga yoga and a vegetarian, Paltrow takes her health, both physical and spiritual very seriously. But as many mothers can attest, with the complex and intricate combination of hormones, extra baby weight and sleeplessness nights, your once disciplined health routine gets lost in the juggle of family and work.

After years of following a strict macrobiotic diet, Paltrow has since loosened up on her eating rules. Although she still doesn’t eat anything with four legs, she admits to eat anything and everything from poached salmon to creamy French cheeses. But she firmly admits that in order to have the freedom to enjoy dessert after dinner, she must work for it.

She doesn’t count calories or carboyhdrate grams. Instead she exercises. Everyday. And for her, these well-crafted exercise routines are what works for her body so that she can travel around Spain with one of the world’s most celebrated chefs and feast on scrumptious paella.

Rigorous Exercise

gwyneth paltrow and tracy anderson

Admitting to an Achilles Heel for fried dough, Paltrow, said that she couldn’t seem to drop those last 20 pounds of pregnancy weight after the birth of her son, Moses. Until she paired up with trainer Tracy Anderson, a five-foot powerhouse who whisked her own body back into shape after giving birth. Paltrow then introduced Anderson to her pal, Madonna and now both Paltrow and Madonna credit Anderson for whipping their bodies into red-carpet shape (not that Madonna needed that much help in that department).

According to Gywneth, Anderson’s routines kick your butt! She relies on cardio dance training and resistance training to give the body a lean and defined look. Anderson wants her female clients to have the body of a dancer…strong and long.

On any typical day,  Gwyneth works out with Tracy at her home gym, but when she’s traveling, she says she won’t leave home without Tracy’s exercise DVDs. They are one of Paltrow’s staple travel companions.

Tracy’s routines for both Madonna and Gwyneth include working out in a room that is heated to 80 degrees. The heat creates sweat which ups the body’s metabolism in an effort to cool itself down. This extra exertion from the body equates to more calories burned. In this heated room,  Paltrow spends two hours doing hundreds of squats, lifts and other exercises that give her heart rate and muscles a real burn. Tracy’s own signature band system of exercises targets specific muscles at a variety of angles. And she only has her gals doing resistance training with a 3 pound weights or less. Tracy does not believe that any woman should use more weight than this since she feels it puts the muscle at risk for bulking up.

To watch Gwyneth and Tracy in action, have a look at this video.

Top 15 Most Popular Celebrity Diets

Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost no time at all. We’ve got the skinny on the 15 most popular celebrity diets. While most of us can’t afford their trainers and personal chefs, you can find the truth behind these diets and if there’s one that will work for you. Some aren’t the healthiest, but others offer a smart approach to weight loss.

jenny mccarthy 1. Weight Watchers
Even Hollywood can’t resistant this tried-and-true, super-flexible weight loss program. Jenny McCarthy and the former Duchess Sarah Ferguson both owe their leaner figures to the Points.

kate hudson2. Atkins Diet
The original low-carb crusader took the likes of Renee Zellwegger, Kate Hudson and Calista Flockhart back to its dieting lair. Singing sensation Rihanna has been known to follow a low-carb diet.

jessica simpson3. 5 Factor Diet
Created by celeb trainer Harvey Pasternak to help schedule-crunched celebs eat properly while touring or on set, his mini-meal, mini-exercise approach has wooed Jessica Simpson, Katherine Heigl and Kanye West.

jennifer lopez4. Eat Right 4 Your Type
It’s Dr. Peter D’Adamo has created a customized diet that is designed around each individual’s blood type. Gwyneth Paltrow, Jennifer Lopez and Elizabeth Hurley have all taken the good doctor’s advice to heart… and waist.

queen latifah5. Jenny Craig
With a counselor to lead the way and meals delivered to their homes, or rather mansions, Queen Latifah, Valerie Bertinelli, Kirstie Alley and even Joy Behar have lost considerable weight following Jenny’s plan.

denzel washington6. Master Cleanse
It has a few names- Maple Syrup Diet or even Lemonade Diet, but one-name stars like Beyonce and Denzel have followed this week-long liquid diet in an effort to cleanse and detoxify their bodies, and also lose weight.

thom yorke7. Vegan
“Just say no to animal products” is the anthem you’ll hear a host of stars like Pamela Anderson, Thom Yorke, Andre 3000, Alicia Silverstone, Natalie Portman, Heather Mills and Casey Affleck singing.

jessica biel8. 3 Hour Diet
Trainer Jorge Cruise advises stars like Jessica Biel and Heidi Klum to eat every three hours throughout the day. These lucky ladies get to eat all day, nearly anything they want, have enviable figures and fall in love with two of music’s hottest guys.

mandy moore9. Hollywood Cookie Diet
It might sound like a fairytale ending to a movie script, but Mandy Moore and American Idol’s Kelly Clarkson and Jennifer Hudson manage their weight with sweet little cookies. The cookies replace breakfast, lunch and mid-day snacks.

nick carter10. NutriSystem
A meal delivery diet that has been the saving grace of men and women like Dan Marino, Nick Carter and Larry the Cable Guy, as well as Marie Osmond. Just like these stars, there are critics on both sides of the line.

reese witherspoon11. Baby Food Diet
Reese Witherspoon, Marcia Cross and Jennifer Aniston show that this diet is as easy as taking food from a baby. The small portions in a broad range of organic flavors easily help these ladies put their hunger down for a nap.

carrie underwood12. Vegetarian
Unlike their vegan friends, these stars just refrain from eating meat. Carrie Underwood, Prince, Tobey Maguire, Christina Applegate, Eddie Vedder and Paul McCartney can often be found cruising the grocer’s produce section.

cameron diaz13. The Lunch Box Diet
If you spot Cameron Diaz carrying a lunch pail, she hasn’t decided to go back to school. She’s just keeping plenty of fresh veggies, fruits, lean proteins, nuts and other healthy snacks close at-hand, to regulate blood sugar and lose weight.

kristen davis14. The Zone Diet
Where can you find Sex and the City’s Kristen Davis, Cindy Crawford and even Demi Moore? In the zone, the diet zone that is. They’re watching their weight, and protecting themselves against chronic illnesses.

madonna15. Macrobiotic Diet
If Madonna only had four minutes to save herself, hopefully her adherence to a holistic lifestyle and eating only whole, organic foods will be her best protection. While to most it will seem restrictive, the Material Girl finds it to be quite freeing.

25 Most Outrageous but popular Diets

Maybe we knew it all along that our diet was destined to failure because of its sheer ridiculousness: The Subway Diet, the Cookie Diet, the Cabbage Soup Diet. But in a recently published article, 25 of the most popular diets are analyzed for their nutritional content, staying-power and promised results to show just how far we diet-obsessed Americans will go to lose a few pounds. For many of us, I’m sure we can check a few or even more of these 25 diets as “Yep, I’ve tried that one. And that one too.” For some, maybe they worked, even if just temporarily.

Some clearly require the will-power of a military general (the Master Cleanser) and some promise a cancer-free life (the Macrobiotic Diet). But all of them have one thing in common: They all strive to be the one end-all-be-all way for you to lose weight. Maybe I could eat three Subway sandwiches every day for the next 6 weeks to lose weight, but once that 6 weeks is up, what do I eat? More sandwiches?

Interestingly enough, the one diet that research shows to have long-lasting success stories is Weight Watchers, because it lays out a way of eating for life and it forces you to look at some of the underlying issues in your own personal life that may be thwarting your health goals.

Check out the 25 Diets article and tell us what you think. If you have tried one of these diets, let us know what your experience was with it.