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	<title>Diets in Review Blog &#187; machine weights</title>
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		<title>A Beginner&#8217;s Guide to Resistance Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16490</guid>
		<description><![CDATA[One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free weights, and resistance bands are among the few specialized types of training. Machine weights are a [...]]]></description>
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		<title>The Best Fat Burning Exercises for Women</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[taylor ryan]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women&#8217;s site: The Art of Weight Lifting. Women&#8217;s fitness is her passion! Read more at her blog. Not all exercise is created equal. We all know that running a mile burns more calories than biking a mile and [...]]]></description>
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		<title>10 Week Wedding Fitness Plan: Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[freemotion]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Well, hopefully wedding fitness week 1 was a successful week for you. It&#8217;s time for a new week and a new you!! Week two is geared toward cables, or &#8220;freemotion,&#8221; exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits [...]]]></description>
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		<title>Free Weights vs. Machine Weights</title>
		<link>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines control your movement and limit your range of motion. The greater and more difficult the [...]]]></description>
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