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Saturday Morning Drills: Get Sculpted Legs

In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exercises with little rest. This routine will turn your body into a fat burning inferno!

What to do: Before you start, make sure you have properly warmed up. Do the following routine a total of three times, making sure you spend 30 seconds resting before starting the routine over again. Also, you can hold on to light weight dumbbells to really kick it into over drive.

The Routine

Side Lunge- Standing with feet shoulder width apart and arms by your side, take a big side step with your left leg. Bend your left leg while keeping your right leg straight. Keeping your back straight, lower your arms till your hands are near your left ankle. Hold for a few seconds then bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.

Sumo Jumps- Stand with feet wider than your shoulders and squat with elbows bent. While raising your arms, jump up. Lift your knees up as high as you can in the jump. Land softly back in the wide stance. Repeat for 30 seconds.

Front Lunge- Stand with feet shoulder width apart. Take a big step forward with your left leg, bending your left knee until your thigh is parallel to the ground. Make sure your back is straight and you are not leaning your back or head forward. Picture a horse on a carousel. Bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.

Squat Jumps- Squat with feet shoulder-width apart and jump up while raising your arms up in the air. Land softly back into the squat position. Go for 1 minute.
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Zero Weights, Zero Problem: Strength Training Without Weights

In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.

Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.

View Strength Training Without Weights Slideshow

Also Read:

How to Combine Strength Training and Pull Ups to Get Results

Sexy Summer Abs Circuit Workout

Post-Workout Ice Cream Sandwich Recipe



How to Get a Yoga Butt

A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status symbol, a result of years and years of practice and discipline, and only available to those who can afford extensive personal training and healthy eating.

I have seen the transformation in my students. A yoga butt is attainable for anyone. The following routine includes yoga poses that are responsible for this welcomed and celebrated phenomenon, so you too can display a strong and powerful body.

Warm Up

This can include anything from walking, running or simple calisthenics. Spend at least five minutes getting your blood flowing and your joints moving at ease.


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Zoe Saldana’s Killer Workout for Colombiana

By Kelsey Murray

Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011.

In the film, Saldana plays Cataleya, an assassin who is in killer shape (no pun intended). In order to get the fantastic physique to portray Cataleya, Saldana trained three or four days each week with her personal trainer, Steve Moyer. Saldana has worked with Moyer since 2009; the trainer also works with Amanda Righetti and Shannon Doherty.

Moyer and Saldana both wanted to keep her already athletic build, but also wanted to keep her injury-free and healthy while training for and shooting the film.

“I give her a lot of credit – she knows how to eat healthy for herself,” Moyer said of Saldana. “I give her the tips and suggestions when she wants them.”


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Fit in 5: Do-Anywhere Body Weight Exercises

Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more tips on Facebook, www.facebook.com/thrivepersonalfitness.

If your main excuse for not exercising is lack of money for a gym membership or at home equipment, get ready to put it behind you. You don’t need a gym to get an effective and challenging workout. You don’t need weights or infomercial gadgets. You already have the only equipment you need – your own body.

Body weight exercises are some of the most effective (if you can’t move your own body weight how do expect to lift heavy dumbbells?) and they can be done anywhere (fitting well into a busy schedule at home or on the road.)

I have 5 essential body weight exercises for you. If you do these exercises you will hit all your major muscle groups; doing them circuit style will get your heart rate up at the same time for an extra cardio boost.


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