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How to Get a Yoga Butt

A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status symbol, a result of years and years of practice and discipline, and only available to those who can afford extensive personal training and healthy eating.

I have seen the transformation in my students. A yoga butt is attainable for anyone. The following routine includes yoga poses that are responsible for this welcomed and celebrated phenomenon, so you too can display a strong and powerful body.

Warm Up

This can include anything from walking, running or simple calisthenics. Spend at least five minutes getting your blood flowing and your joints moving at ease.


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Zoe Saldana’s Killer Workout for Colombiana

By Kelsey Murray

Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011.

In the film, Saldana plays Cataleya, an assassin who is in killer shape (no pun intended). In order to get the fantastic physique to portray Cataleya, Saldana trained three or four days each week with her personal trainer, Steve Moyer. Saldana has worked with Moyer since 2009; the trainer also works with Amanda Righetti and Shannon Doherty.

Moyer and Saldana both wanted to keep her already athletic build, but also wanted to keep her injury-free and healthy while training for and shooting the film.

“I give her a lot of credit – she knows how to eat healthy for herself,” Moyer said of Saldana. “I give her the tips and suggestions when she wants them.”


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Fit in 5: Do-Anywhere Body Weight Exercises

Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more tips on Facebook, www.facebook.com/thrivepersonalfitness.

If your main excuse for not exercising is lack of money for a gym membership or at home equipment, get ready to put it behind you. You don’t need a gym to get an effective and challenging workout. You don’t need weights or infomercial gadgets. You already have the only equipment you need – your own body.

Body weight exercises are some of the most effective (if you can’t move your own body weight how do expect to lift heavy dumbbells?) and they can be done anywhere (fitting well into a busy schedule at home or on the road.)

I have 5 essential body weight exercises for you. If you do these exercises you will hit all your major muscle groups; doing them circuit style will get your heart rate up at the same time for an extra cardio boost.


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The Ultimate Guide to Great Glutes

A great butt can stop traffic and even score you a few free drinks at the bar, but a person’s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and firm butt is also a great indicator that someone has a healthy and clean diet.

Most people think that the shape of their butt is the shape of their butt and there is nothing they can do about it. Some people are born without that crease under their tush, some are destined to always have it, some have cellulite, and some are smooth as a baby, right? Wrong.

Men tend to gain weight around their middles, and women tend to gain weight around their butt and hips. It’s just science. No one, however, is born with a high tight, bullet bouncing tush- it takes work. Therefore, you should work your glutes like they are a badge of honor.

Whether you want to get rid of your cellulite, wear boy short undies with confidence or add a little shape to your flat-as-a-pancake tush, we’ve got your plan to whip your butt into shape.


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2011 New Year’s Butt Blast Workout

2011 is rapidly approaching and it’s time to ask yourself, is your bottom half where you what it to be?

This 2011 New Year’s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats and squat jumps are designed to target the glutes, hamstrings, quadriceps, hip flexors, and calves, all while increasing your heart rate to burn calories and build endurance. The lunges, backward lunges, and side lunges are designed to target the glutes, hamstrings, quadriceps, and hip flexors. The step-ups are designed to target the quadriceps, calves, glutes, and hip flexors all while increasing your heart rate and, lastly, the bend over kickbacks are designed to target the glutes and hip flexors.


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