Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.
Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!
It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime.
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It’s January, and you know what that means. It’s diet season and everyone’s out to be successful with their New Year’s Resolutions. Whether your goal is to lose weight, gain muscle or to just simply become healthier, it’s easier said than done. For a lot people, getting started is the hardest part. Knowing what to start with may be even more difficult.
For this week’s Saturday Morning Drill, we’ve put together a simple beginners workout that can be done anywhere at any time by using nothing but your own body weight. This is a total body workout that will really get your heart beating, the blood flowing and the muscles working. But don’t worry, it’s definitely bearable. The last thing we want to do is discourage you on the first workout!
This workout is divided into four sections. You’ll start with a type of cardiovascular exercise to get your heart rate up and follow it (without rest) with a strength training exercise. Between each section, rest for one to two minutes. Practice this every day for your first week and see if you can work your way up to doing the workout multiple times in a row.
Beginners Guide to Resistance Training
Saturday Morning Drills: Post-Workout Stressing
Absolute Beginners Fitness: 3 in 1 Kettlebell
If you’ve got 15 minutes, you’ve got time to do this quick-yet-intense full body workout. The easiest part about it besides it requiring no equipment is that each exercise is completed a total of 15 times. This means that once you learn the moves, you can get straight to it, counting 15 reps all the way.
We integrate simple moves like high knees and jumping jacks with more challenging exercises like split squat jumps and push ups with a leg raise to get your heart rate pumping and add some serious tone to your figure. Get through the exercises as many time as you can in 15 minutes. Let’s get started!
In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exercises with little rest. This routine will turn your body into a fat burning inferno!
What to do: Before you start, make sure you have properly warmed up. Do the following routine a total of three times, making sure you spend 30 seconds resting before starting the routine over again. Also, you can hold on to light weight dumbbells to really kick it into over drive.
Side Lunge- Standing with feet shoulder width apart and arms by your side, take a big side step with your left leg. Bend your left leg while keeping your right leg straight. Keeping your back straight, lower your arms till your hands are near your left ankle. Hold for a few seconds then bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Sumo Jumps- Stand with feet wider than your shoulders and squat with elbows bent. While raising your arms, jump up. Lift your knees up as high as you can in the jump. Land softly back in the wide stance. Repeat for 30 seconds.
Front Lunge- Stand with feet shoulder width apart. Take a big step forward with your left leg, bending your left knee until your thigh is parallel to the ground. Make sure your back is straight and you are not leaning your back or head forward. Picture a horse on a carousel. Bring your left leg back to the starting position and repeat with your right leg. Repeat as many times as you can for 1 minute.
Squat Jumps- Squat with feet shoulder-width apart and jump up while raising your arms up in the air. Land softly back into the squat position. Go for 1 minute.
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In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.
Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.
How to Combine Strength Training and Pull Ups to Get Results
Sexy Summer Abs Circuit Workout
Post-Workout Ice Cream Sandwich Recipe