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	<title>Diets in Review Blog &#187; lunges</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>How to Get a Yoga Butt</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-get-a-yoga-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-get-a-yoga-butt/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 06:00:45 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56693</guid>
		<description><![CDATA[A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status symbol, a result of years and years of practice and discipline, and only available to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zoe Saldana&#8217;s Killer Workout for Colombiana</title>
		<link>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:44:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zoe saldana]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55240</guid>
		<description><![CDATA[By Kelsey Murray Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011. In the film, Saldana plays Cataleya, an assassin who is in killer shape [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Do-Anywhere Body Weight Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55053</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Housework Can Be a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34796</guid>
		<description><![CDATA[You know those days where it seems like you&#8217;re being pulled in a million directions and you can barely feed yourself properly and shower, let alone squeeze in a workout? Or after a particularly stressful week, all you want to do is lie on the couch and veg, although your house is a disaster zone? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Knee Pain with Correct Form</title>
		<link>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:03:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28888</guid>
		<description><![CDATA[The most common complaint among exercisers is knee pain, especially during squats and lunges. If you suffer from knee pain, it may be easy to write these exercises off, but more often than not, the pain you experience may have more to do with your form than your joints themselves. Squats and lunges do put [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Techniques Defined</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:10:12 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28369</guid>
		<description><![CDATA[Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after. Super [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercises for a Sexier Booty</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:00:04 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28170</guid>
		<description><![CDATA[It&#8217;s summer time, and with the hot weather, there&#8217;s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite (which we can all use.) Here are your top three exercises to create a shapely backside you&#8217;ll be proud [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 New Ways to Workout at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13098</guid>
		<description><![CDATA[Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What&#8217;s an intrepid gym [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Combination Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-combination-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-combination-exercises/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 13:00:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[combination exercises]]></category>
		<category><![CDATA[lunges]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-5-combination-exercises/</guid>
		<description><![CDATA[Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-combination-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My exercise plan- 2</title>
		<link>http://www.dietsinreview.com/diet_column/04/my-exercise-plan-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/my-exercise-plan-2/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 23:10:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[lunges]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/04/my-exercise-plan-2/</guid>
		<description><![CDATA[My trainer came back. Part of my body didn&#8217;t want him to and the other part did. Please tell me this gets easier? I know it will be worth it. Today was so hard. Painful. The worst part&#8230; I threw up. Half way through I was light headed and nauseous. I drank water. I sat [...]]]></description>
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