Diets in Review - Find the Right Diet for You

lunch



The Best Club Sandwich Ever is Made with Cleaner, Fresher Ingredients You Can Feel Good About

If I see a club sandwich on a menu, I’m ordering it. End of story. No matter how you stack it, I rarely find a sandwich that has a better combination of ingredients that meld so perfectly together. That first bite through the crisp lettuce, juicy tomato, sweet ham, and salty bacon sends the endorphin center of my brain to the realm of utter satisfaction.

best club sandwich

Eating these sandwiches at a restaurant is anyone’s gamble. It’s all pretty processed, and I know that. The salt is higher than it should be, the meat came from God knows where, and all in all it’s never quite as good as anything I make at home. So I try to take my own sandwich makings to the office to build my own for lunch. It’s always a far better option than what the corner deli is dishing up.

club sandwich cut

That better option, for me, is Applegate. I’ve been a long-time consumer and fan of their cleaner approach to meat products. How could anyone not be? They source humanely-raised animals to craft quality meat products that are organic and hormone free. The sandwich meats are tender,  juicy, and never overwhelmingly salty. For pre-cut sandwich meat, it’s truly as good as it gets.
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5 Ways to Think Small About Your Weight Loss

By Team Best Life

Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.

women
Say a word—or two.

Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties.
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The Weight Loss Tip that Keeps Foreigners Thin

By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist

As a trim, chic couple passes me on the street, I hear snatches of their conversation—in French. The other night at a restaurant, I heard Italian coming from a nearby table of three generations: healthy children, parents and grandparents. Living in Washington, D.C., with all the embassies and international organizations, I wind up hearing many different languages. When I recognize one, I do a quick—and surreptitious—assessment of the speaker’s body weight. My amateur research findings, corroborated by legitimate studies, are that in most other countries, people are at healthier weights than Americans. For instance, our obesity rate is 3.5 times that of France’s.

I’ve pumped my international friends—all of whom are at a healthy body weight—for their secrets. No matter where they come from, there is one strategy they all share: They respect the concept of mealtimes. They eat breakfast, lunch and dinner, with little to no snacking in between.
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5 Healthier Lunch Spots for Holiday Shopping Weekends

Are you still finishing your holiday shopping list? If so, you probably plan on hitting the mall and boutiques this weekend. There’s something fun about shopping, solo or with family and friends, that can really put you in the spirit. And all that rushing around can really make you work up an appetite that leaves you ready for lunch! You’ll be out and about and likely inconveniently far from your own kitchen, plus it’s just fun to grab a weekend lunch with your girls once in a while. So we’ve made lunch plans for you, or least found a few places where you won’t wreck your diet while you’re out putting dents in your wallet.

There are plenty of great healthy options at some of the largest chain restaurants, likely those placed just near the shopping centers where you’ll be this weekend. These locations are easy to find in most cities and have some great items to help you stay on track. Let us be your menu guide!

Chipotle Mexican Grill

Chipotle is easily a very healthy option. The meats are all very fresh, grilled, and most are organic and hormone free. One could get a bowl loaded with lean meat, brown rice, fresh peppers and onions, and pico for around 400 calories and be completely satisfied. A fully loaded steak burrito with cheese, sour cream, and guacamole is more than 1200 calories! Order wise and enjoy the good deed you’re doing for you body. And at 400 calories, you can probably splurge for a little cup of guacamole, too!
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The Healthy Fix for Lunch’s Middle Child Syndrome

If meals were children, lunch would have a full-on case of middle child syndrome. If you look at breakfast as the eldest child showered with praise and endorsements as the most important meal of the day, and then dinner handled with care and doted on like the youngest, lunch is left with little to hold up its head about. Instead, you see it brooding at fast food lines or in the empty wrappers of candy bars tossed aside on desks. Poor lunch. Can’t it get any love?

The truth is it should. Lunch deserves as much respect as breakfast, if not a little more.

“Even though a morning meal is very important to let your body know it’s not starving and to energize you as you start your day, lunch may be even more important — especially if we’re doing errands and are on the go, chasing after our children, or working hard at our desks,” said Elisa Zied, RD, author of Nutrition at Your Fingertips. She continued to praise lunch saying, “We need to keep energy levels high throughout the day, and having a healthful lunch packed with protein and fiber can help you stay energized and alert to perform optimally both physically and mentally. It also provides a great opportunity to supply our brain and muscles with key nutrients to keep us healthy.”

Talk about a self-esteem boost for this mid-day meal! Breakfast might get you going but lunch will keep you going. That 3:00 lull that has you inhaling Doritos? Kiss it good-bye. If you eat lunch, especially a healthful lunch, you’ll forget 3:00 even happened.
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