Diets in Review - Find the Right Diet for You

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WIN the Ultimate Stuff Your Lunch Box Giveaway Just in Time for Back to School!

Back To School Giveaway

School is back in session and parents, you know what that means. It’s time to drag out the superhero and princess lunch boxes and pose the question you’ll be asking hundreds of times this year, “What do you want for lunch?” At DietsInReview, we want to help you branch out beyond PB&J and fill those boxes with healthy delicious food your kids will be bragging about in the cafeteria.

PRIZES:

One GRAND PRIZE WINNER will receive 30 days each of:

  • Sneaky Pete’s all-natural oat beverages
  • Wholly Guacamole, featuring the new Wholly Guacamole minis
  • Angie’s Boomchickapop, 35-calories/per cup and non-GMO
  • Mini Babybel Mozzarella, 100% natural with 20% of daily calcium needs
  • GoPicnic, the leader in ready-to-eat, prepackaged, nutritious and flavorful on-the-go meals with GF options
  • Beanitos, corn-free bean chips that are gluten-free, non-GMO and low-glycemic.

One SECOND PLACE WINNER will receive:

  • One Case of Angie’s Boomchickapop
  • One Cooler of Whole Guacamole products
  • 30 days of of Mini Babybel Mozzarella

WINNER SELECTED AUGUST 30 – NICOLE H. GIVEAWAY IS OVER.

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Your Dusk-to-Dawn Guide to Weight Loss

By Team Best Life

The simple choices we make day in and day out—such as when to exercise or what time to hit the sack—can have a huge effect on how many calories we burn, and thus, how much weight we lose. Read on to learn how to get the most out of your day.

alarm

Start your day with a healthy breakfast. Eating breakfast within an hour of waking will help jump-start your metabolism and sets the stage for a day of healthy eating. Get bonus points by pumping up the protein at your morning meal: Research from the University of Missouri showed that the more protein you consume at breakfast, the fewer cravings for processed foods you’ll have throughout the day. Even better? People who have a protein-packed breakfast (which increases levels of leptin, the hormone that triggers feelings of fullness) eat an average of 200 calories less during the day.
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The Best Club Sandwich Ever is Made with Cleaner, Fresher Ingredients You Can Feel Good About

If I see a club sandwich on a menu, I’m ordering it. End of story. No matter how you stack it, I rarely find a sandwich that has a better combination of ingredients that meld so perfectly together. That first bite through the crisp lettuce, juicy tomato, sweet ham, and salty bacon sends the endorphin center of my brain to the realm of utter satisfaction.

best club sandwich

Eating these sandwiches at a restaurant is anyone’s gamble. It’s all pretty processed, and I know that. The salt is higher than it should be, the meat came from God knows where, and all in all it’s never quite as good as anything I make at home. So I try to take my own sandwich makings to the office to build my own for lunch. It’s always a far better option than what the corner deli is dishing up.

club sandwich cut

That better option, for me, is Applegate. I’ve been a long-time consumer and fan of their cleaner approach to meat products. How could anyone not be? They source humanely-raised animals to craft quality meat products that are organic and hormone free. The sandwich meats are tender,  juicy, and never overwhelmingly salty. For pre-cut sandwich meat, it’s truly as good as it gets.
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5 Ways to Think Small About Your Weight Loss

By Team Best Life

Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.

women
Say a word—or two.

Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties.
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The Weight Loss Tip that Keeps Foreigners Thin

By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist

As a trim, chic couple passes me on the street, I hear snatches of their conversation—in French. The other night at a restaurant, I heard Italian coming from a nearby table of three generations: healthy children, parents and grandparents. Living in Washington, D.C., with all the embassies and international organizations, I wind up hearing many different languages. When I recognize one, I do a quick—and surreptitious—assessment of the speaker’s body weight. My amateur research findings, corroborated by legitimate studies, are that in most other countries, people are at healthier weights than Americans. For instance, our obesity rate is 3.5 times that of France’s.

I’ve pumped my international friends—all of whom are at a healthy body weight—for their secrets. No matter where they come from, there is one strategy they all share: They respect the concept of mealtimes. They eat breakfast, lunch and dinner, with little to no snacking in between.
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