Diets in Review - Find the Right Diet for You

lunch



WIN an Applegate Half Time Prize Pack — Enjoy the Best Lunch Kit Ever

half-time-turkey

We love the new Applegate Half Time lunch kits so much that we want to share the awesome lunchtime joy with everyone! Seriously, you’ve gotta try these! And two of our DietsInReview readers are going to do just that — on us!

Lunch has never been easier, tastier, or smarter. Take it from me, these bad boys have effortlessly gotten both me and my four-year-old through our mid-day meals since this summer.

How to Win!

Comment on this Facebook Post! Tell us how Half Time is just the break you need from junky, boring lunches!

What You Win!

  • All three varieties of HALF TIME: Turkey & Cheese, Ham & Cheese, and Bologna & Cheese
  • A draw-your-own lunch bag
  • A set of permanent markers
  • Coupons
  • Activity book
  • DietsInReview T-Shirt

The total value of the kit is $50.
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Your Grades are What You Eat! 10 Smart Back to School Foods to Boost Kids’ Grades

As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.

We spoke with with our resident nutrition expert, Mary Hartley, RD, and nutritionist and author Dr. Keith Kantor about which healthy habits may boost grades and improve performance in school.

judah rainbow smoothie

Nutrition

Eat Healthy Foods

Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”

Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches

Get Your Vitamins and Minerals

“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.

Back to School Food: Rainbow Smoothie


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5 Snacks Disguised as Meals: Stay Full on the Go for Less than 500 Calories

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can keep in your purse, desk drawer, or office fridge, or can be found at a coffee shop. They range from 370 to 480 calories.

trail mix recipe

Oatmeal topped with dried fruit and/or nuts and a 12-ounce nonfat or 1 percent latte

Approximate calories:  370

Nutrition highlights: This dish is rich in calcium and cholesterol-lowering soluble fiber (from the oats), plus it offers phytonutrients from the coffee, dried nuts and fruits. It’s my go-to at Starbucks and other coffee shops.

Trail mix (2/3 cup)

Approximate calories: 450

Nutrition highlights: Nuts, seeds and dried fruit offer vitamins and minerals, phytonutrients and healthy fats. Make your own to control the ingredients and avoid a sugar rush. Try our Sweet & Nutty Trail Mix.
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Fall 2013 Tasty Movie Sneak Preview

I’m giddy. It’s time. The fall movie season is officially in full swing. In addition to caramel apples, pumpkin anything and apple cider mixed with Butterscotch Schnapps, movie-going is my favorite part of the season. To get you excited for all those new fall flicks, I’ve gathered up a few that I’m looking forward to and then paired them with healthy “themed” recipes you can eat afterward while you discuss the plot and shake off your buttery popcorn/candy hangover. Remember, no texting, talking or putting your feet on the seats in front of you. You ready? Raise the curtain. Let’s do this!

Fall 2013 Tasty Movie Sneak Preview

Hunger Games

Hunger Games – Catching Fire

In the second installment of the series, based on the books by Suzanne Collins, Katniss and Peeta find themselves in trouble with the Capitol again when the districts of Panem begin to rebel. Before they go back to the arena for another battle, TO THE DEATH, they can’t resist the decadent and often outlandish food prepared by eclectic Capitol chefs.

Tomato and Goat Cheese Tart

The “colorful” citizens of District One sure do love their Goat Cheese Tarts but the odds are definitely in your favor that these are better for you. A simple savory dish that can be served for brunch, lunch or dinner.

 


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WIN the Ultimate Stuff Your Lunch Box Giveaway Just in Time for Back to School!

Back To School Giveaway

School is back in session and parents, you know what that means. It’s time to drag out the superhero and princess lunch boxes and pose the question you’ll be asking hundreds of times this year, “What do you want for lunch?” At DietsInReview, we want to help you branch out beyond PB&J and fill those boxes with healthy delicious food your kids will be bragging about in the cafeteria.

PRIZES:

One GRAND PRIZE WINNER will receive 30 days each of:

  • Sneaky Pete’s all-natural oat beverages
  • Wholly Guacamole, featuring the new Wholly Guacamole minis
  • Angie’s Boomchickapop, 35-calories/per cup and non-GMO
  • Mini Babybel Mozzarella, 100% natural with 20% of daily calcium needs
  • GoPicnic, the leader in ready-to-eat, prepackaged, nutritious and flavorful on-the-go meals with GF options
  • Beanitos, corn-free bean chips that are gluten-free, non-GMO and low-glycemic.

One SECOND PLACE WINNER will receive:

  • One Case of Angie’s Boomchickapop
  • One Cooler of Whole Guacamole products
  • 30 days of of Mini Babybel Mozzarella

WINNER SELECTED AUGUST 30 – NICOLE H. GIVEAWAY IS OVER.

   TWEET THIS POST TO ENTER TO WIN!  

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