Food trends come and food trends go. One year we’re all raving about Sriracha, the next we’re falling for the cronut. For the last 30 years, Parade has surveyed those trends and other American eating habits.
This year, foods like snack bars and frozen sandwiches have risen in popularity. As more people eat on the go, convenience foods are going to see a natural rise. According to Parade‘s survey:
We love the new Applegate Half Time lunch kits so much that we want to share the awesome lunchtime joy with everyone! Seriously, you’ve gotta try these! And two of our DietsInReview readers are going to do just that — on us!
Lunch has never been easier, tastier, or smarter. Take it from me, these bad boys have effortlessly gotten both me and my four-year-old through our mid-day meals since this summer.
How to Win!
Comment on this Facebook Post! Tell us how Half Time is just the break you need from junky, boring lunches!
What You Win!
The total value of the kit is $50. (more…)
As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.
Eat Healthy Foods
Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”
Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches
Get Your Vitamins and Minerals
“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.
Back to School Food: Rainbow Smoothie
By Janis Jibrin, M.S., RD, Best Life lead nutritionist
What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can keep in your purse, desk drawer, or office fridge, or can be found at a coffee shop. They range from 370 to 480 calories.
Oatmeal topped with dried fruit and/or nuts and a 12-ounce nonfat or 1 percent latte
Approximate calories: 370
Nutrition highlights: This dish is rich in calcium and cholesterol-lowering soluble fiber (from the oats), plus it offers phytonutrients from the coffee, dried nuts and fruits. It’s my go-to at Starbucks and other coffee shops.
Trail mix (2/3 cup)
Approximate calories: 450
Nutrition highlights: Nuts, seeds and dried fruit offer vitamins and minerals, phytonutrients and healthy fats. Make your own to control the ingredients and avoid a sugar rush. Try our Sweet & Nutty Trail Mix. (more…)
I’m giddy. It’s time. The fall movie season is officially in full swing. In addition to caramel apples, pumpkin anything and apple cider mixed with Butterscotch Schnapps, movie-going is my favorite part of the season. To get you excited for all those new fall flicks, I’ve gathered up a few that I’m looking forward to and then paired them with healthy “themed” recipes you can eat afterward while you discuss the plot and shake off your buttery popcorn/candy hangover. Remember, no texting, talking or putting your feet on the seats in front of you. You ready? Raise the curtain. Let’s do this!
Fall 2013 Tasty Movie Sneak Preview
Hunger Games – Catching Fire
In the second installment of the series, based on the books by Suzanne Collins, Katniss and Peeta find themselves in trouble with the Capitol again when the districts of Panem begin to rebel. Before they go back to the arena for another battle, TO THE DEATH, they can’t resist the decadent and often outlandish food prepared by eclectic Capitol chefs.
The “colorful” citizens of District One sure do love their Goat Cheese Tarts but the odds are definitely in your favor that these are better for you. A simple savory dish that can be served for brunch, lunch or dinner.