lower body

The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today’s focus is geared toward those who are struggling with the weights rather than the cardio.

As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 minutes), and then to your lower body weight training routine (15-20 minutes).

I have put together an upper body and lower body workout for you below. Focus on moving from one exercise to another while trying to keep the heart rate up. I recommend performing two sets of 25 repetitions. Good luck!!

Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two or three sets of twenty repetitions is recommended as well.