Rosh Hashanah marks the start of a new year in the Hebrew calendar. The Torah defines Rosh Hashanah as a day-long celebration, however on the Hebrew calendar, days begin at sundown. This year, Rosh Hashanah begins on September 28 at sundown and continues through the following evening.
While some Jewish people only observe on one day, others observe both holidays with religious services and a traditional holiday dinner. Like many holiday meals, a Rosh Hashanah dinner is very symbolic, but can be on the indulgent side, with carb-laden kugels and challah.
You have undoubtedly heard how important it is to maintain weight loss to avoid health problems. You’ve also heard that losing weight and gaining it back continually through fad diets or any other means just isn’t good for your health. Well now there is a study that shows that losing weight and gaining it back is better than not losing weight at all.
This study was done on mice, but it shows that yo-yo dieting isn’t as bad as it was once believed to be. There were three groups of mice in the study, placed into a low-fat, high-fat and yo-yo diet groups. The mice that were placed on the yo-yo diet alternated between a low-fat and high-fat diet.
The mice on the yo-yo diet were healthy when they followed a low-fat diet and had higher body fat, blood sugar and body weight when they were on their high-fat rotation. Another surprising detail of this study was that the yo-yo diet mice lived just as long as the mice that maintained a low-fat diet the entire time. This amounted to about six months longer than the mice that followed only a high-fat diet.
If I told you that eating less would cut your diabetes risk, you would think I’m stating the obvious. However, if I told you that the reason for this wasn’t due to weight loss, then I’d probably get your attention.
According to a new study, small dietary changes, even if they don’t result in weight loss, can reduce your risk of diabetes.
The researchers took 69 people who were at risk for diabetes and overweight and fed them a diet of only slightly reduced fat and carb intake for eight weeks. They were split into two groups: one with lower fat, the other lower carbs.
The study concluded that limiting one’s daily fat intake to about 27 percent of your diet can lower diabetes risk long-term. (more…)
The French master chef behind the recipes in Dropping Acid: The Reflux Diet Cookbook & Cure, demonstrated some of his creations at The French Culinary Institute in New York. Jamie Koufman, M.D., and Jordan Stern, M.D. also discussed the creation of their book.
As someone who suffers from acid reflux, I know how depressing eating right for reflux can be. Not only must you cut down on many things we know aren’t healthy (like fatty foods, soda and chocolate), there are also a number of healthy foods you also should restrict, like tomatoes and citrus. However, Bauer’s dishes prove that there are many delicious things that won’t trigger your reflux.