<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; low fat diet</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/low-fat-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:00:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Celebrate Rosh Hashanah with a Healthy New Year</title>
		<link>http://www.dietsinreview.com/diet_column/09/celebrate-rosh-hashanah-with-a-healthy-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/celebrate-rosh-hashanah-with-a-healthy-new-year/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:09:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Rosh Hashanah]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56501</guid>
		<description><![CDATA[Rosh Hashanah marks the start of a new year in the Hebrew calendar. The Torah defines Rosh Hashanah as a day-long celebration, however on the Hebrew calendar, days begin at sundown. This year, Rosh Hashanah begins on September 28 at sundown and continues through the following evening. While some Jewish people only observe on one [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/celebrate-rosh-hashanah-with-a-healthy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SnackWell&#8217;s Introduces New Higher Calorie Treats</title>
		<link>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:59:07 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50115</guid>
		<description><![CDATA[Remember SnackWell’s snack cakes? Think back to the mid 90s and you might remember the distinct green packaging and popularity of their Devil’s Food Cookie Cakes. Nabisco SnackWell’s came along in 1992 and grew enormously popular as the go-to brand for low-fat snacks. Unfortunately, other brands caught on to the low calorie snack craze and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo-Yo Dieting is Better for Your Health Than Nothing at All</title>
		<link>http://www.dietsinreview.com/diet_column/06/yo-yo-dieting-better-for-your-health-than-nothing-at-all/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/yo-yo-dieting-better-for-your-health-than-nothing-at-all/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:15:06 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50117</guid>
		<description><![CDATA[You have undoubtedly heard how important it is to maintain weight loss to avoid health problems. You’ve also heard that losing weight and gaining it back continually through fad diets or any other means just isn’t good for your health. Well now there is a study that shows that losing weight and gaining it back [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/yo-yo-dieting-better-for-your-health-than-nothing-at-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Diabetes Risk Drops Without Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-diabetes-risk-drops-without-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-diabetes-risk-drops-without-weight-loss/#comments</comments>
		<pubDate>Fri, 27 May 2011 18:28:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49541</guid>
		<description><![CDATA[If I told you that eating less would cut your diabetes risk, you would think I&#8217;m stating the obvious. However, if I told you that the reason for this wasn&#8217;t due to weight loss, then I&#8217;d probably get your attention. According to a new study, small dietary changes, even if they don&#8217;t result in weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-diabetes-risk-drops-without-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Dropping Acid&#8221; Chef Demonstrates Reflux-Friendly Foods</title>
		<link>http://www.dietsinreview.com/diet_column/01/dropping-acid-chef-demonstrates-reflux-friendly-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dropping-acid-chef-demonstrates-reflux-friendly-foods/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:13:56 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Digestive]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[Dropping Acid]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41731</guid>
		<description><![CDATA[The French master chef behind the recipes in Dropping Acid: The Reflux Diet Cookbook &#38; Cure, demonstrated some of his creations at The French Culinary Institute in New York. Jamie Koufman, M.D., and Jordan Stern, M.D. also discussed the creation of their book. As someone who suffers from acid reflux, I know how depressing eating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/dropping-acid-chef-demonstrates-reflux-friendly-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Fat Swaps to Better-for-You Baked Goods</title>
		<link>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:17:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33314</guid>
		<description><![CDATA[If you&#8217;re like me and have a serious sweet tooth, sometimes baked goods are just too hard to resist. But with many baked goods being high in trans fats (especially the processed ones or recipes with shortening) and low in nutrition, they&#8217;re really best eaten rarely- very rarely. There is a loophole, though &#8212; making [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/simple-fat-swaps-to-better-for-you-baked-goods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Misleading Health Food Claims Confuse Consumers</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-health-claims-mislead-consumers/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-health-claims-mislead-consumers/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:33:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32504</guid>
		<description><![CDATA[Don&#8217;t you like it when you see, say, a candy product that is labeled &#8220;50 percent less fat&#8221;? First&#8230; 50 percent less than what? Second, it&#8217;s candy! Over the years, as certain dietary concerns became the latest trends (think low-fat, low-carb, etc.), food manufacturers have tried to keep up the best they can while still [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-health-claims-mislead-consumers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Diet is Best for You?</title>
		<link>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:20:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29350</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what&#8217;s a great diet for long-lasting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Diets Improve Your Mood</title>
		<link>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13949</guid>
		<description><![CDATA[There is more than one way to skin a cat. And that strange and grotesque cliche happens to apply to your weight loss approach. There are many diets that will get you to your goal weight, but not all of them will also have the added benefit of improving your mood. According to a new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Helps Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/09/mediterranean-diet-helps-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mediterranean-diet-helps-diabetics/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:22:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11654</guid>
		<description><![CDATA[Experts recommend eating a low-fat diet to manage diabetes. But, evidence shows that a Mediterranean diet may be even better in helping people with type 2 diabetes keep it under control without drugs. A Mediterranean diet is rich in vegetables and whole grains. In a new Italian study the subjects ate the Mediterranean way, with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/mediterranean-diet-helps-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Abs</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3094</guid>
		<description><![CDATA[Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called &#8220;tone&#8221;, but you will probably not get the result that you want without proper diet and cardio [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meet Tracy Anderson, Madonna&#8217;s Fitness Guru</title>
		<link>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:31:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tracy anderson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2537</guid>
		<description><![CDATA[Most of us can only dream about having just a fraction of the personal training wisdom (and discipline) that Madonna has amassed over the years. From a soft and voluptuous &#8220;Material Girl&#8221; to the muscular warrior physique she now sports, Madonna&#8217;s iconic body gets about as much attention, if not more, than her music career, chameleon-like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rethinking our health</title>
		<link>http://www.dietsinreview.com/diet_column/01/rethinking-our-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/rethinking-our-health/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 16:28:36 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[good calories bad calories]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[refined carbohydrates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/rethinking-our-health/</guid>
		<description><![CDATA[Has anyone read Gary Taubes’ controversial book “Good Calories, Bad Calories?” In the book, Taubes debunks the widely known theory that the twin epidemics of obesity and diabetes in this country are due to an excessive amount of fat in our diets. Instead, he combs through thousands of research studies and data from all over [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/rethinking-our-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose weight fast? Medifast?</title>
		<link>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:23:57 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/</guid>
		<description><![CDATA[Medifast is a lifestyle diet program that can help you lose two-five pounds a week without counting calories, carbs, or points. It was developed by a physician over twenty-five years ago and has been helping people love their bodies again ever since. It’s an easy way to integrate healthy eating into your life without totally [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

