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	<title>Diets in Review Blog &#187; low carb diet</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Celebrate Rosh Hashanah with a Healthy New Year</title>
		<link>http://www.dietsinreview.com/diet_column/09/celebrate-rosh-hashanah-with-a-healthy-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/celebrate-rosh-hashanah-with-a-healthy-new-year/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:09:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Rosh Hashanah]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56501</guid>
		<description><![CDATA[Rosh Hashanah marks the start of a new year in the Hebrew calendar. The Torah defines Rosh Hashanah as a day-long celebration, however on the Hebrew calendar, days begin at sundown. This year, Rosh Hashanah begins on September 28 at sundown and continues through the following evening. While some Jewish people only observe on one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet vs. Atkins Diet</title>
		<link>http://www.dietsinreview.com/diet_column/08/south-beach-diet-vs-atkins-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/south-beach-diet-vs-atkins-diet/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:38:02 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dr Arthur Agatston]]></category>
		<category><![CDATA[dr atkins]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach diet supercharged]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54292</guid>
		<description><![CDATA[The Atkins Diet, introduced nearly forty years ago, has been credited for beginning the now popular low-carb revolution. Though buzz about low-carb diets had quieted over the past several years,  the Atkins Diet remains a popular way for people to lose weight by eating fewer high carbohydrate foods and more high fiber vegetables. Newer to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Franks for National Hot Dog Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/five-healthy-franks-for-national-hot-dog-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/five-healthy-franks-for-national-hot-dog-day/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 22:52:19 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[nitrate]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51703</guid>
		<description><![CDATA[Hot dogs might not measure up to most gourmet fare, but they are a big part of some of America&#8217;s favorite pastimes. National Hot Dog Day falls on July 23, which is conveniently right in the middle of baseball and summer grilling season. While you often hear that hot dogs are nutritionally unsavory, there are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/five-healthy-franks-for-national-hot-dog-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Ways to Enjoy National Ice Cream Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:55:27 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51705</guid>
		<description><![CDATA[National Ice Cream Day is July 17 and though one of summer&#8217;s favorite snacks can be heavy on the sugar, fat and calories it can also be a nutritious way to consume healthy vitamins and minerals. If you look in the freezer section in your local grocery store you might be overwhelmed by the plethora [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bradley Cooper&#8217;s Strange No Carb Sandwich Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/bradley-coopers-strange-no-carb-sandwich-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bradley-coopers-strange-no-carb-sandwich-diet/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:06:18 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[a-team]]></category>
		<category><![CDATA[Bradley Cooper]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[renee zellweger]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44947</guid>
		<description><![CDATA[Actor Bradley Cooper recently revealed that he gave up eating carbs to reduce his weight for his role in the upcoming movie &#8220;A-Team&#8221;. Cooper, whose one time girlfriend  Renee Zellweger has historically been reported as being much too thin, is set to star in the role of Face. In order to get his body in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/bradley-coopers-strange-no-carb-sandwich-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Gary Taubes, Author of Why We Get Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:33 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[good calories bad calories]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40733</guid>
		<description><![CDATA[Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Atkins-Friendly Breakfast Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:53:38 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39388</guid>
		<description><![CDATA[If you&#8217;re trying the Atkins Diet this year as part of your weight loss goals or New Years Resolutions, then you&#8217;re probably going to start missing carbohydrates pretty soon. As an admitted carb-addict, I could never go for more than a few hours without a tasty piece of bread or something like that, especially in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Atkins-Friendly Lunch Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:35:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39248</guid>
		<description><![CDATA[The Atkins Diet is a popular, yet controversial, diet that helps users shed pounds while eating all of the protein they want. What&#8217;s the catch? The Atkins diet requires users to eat a low-carb diet, which is not known for long-term effectiveness. However, if your New Years Resolution is to lose weight with the Atkins [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Get Fat: Weighing In on the Diet Wars</title>
		<link>http://www.dietsinreview.com/diet_column/12/weighting-in-on-the-diet-wars/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/weighting-in-on-the-diet-wars/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 19:51:37 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38583</guid>
		<description><![CDATA[In today&#8217;s Health section of The New York Times, Dr. Abigail Zuger writes what is at first glance a review of Gary Taubes&#8217; Why We Get Fat. Digging deeper, one realizes that Zuger has much more to say than a few comments on Taubes&#8217; book, a shorter and more pointed follow-up to his earlier work, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/weighting-in-on-the-diet-wars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anthony Hopkins: &#8220;Now I&#8217;m a Health Nut&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:09:32 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Anthony Hopkins]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31650</guid>
		<description><![CDATA[You may have noticed that Sir Anthony Hopkins is looking slim these days. Apparently, he&#8217;s had to do some serious clothes shopping. &#8220;I can&#8217;t get back into my wardrobe,&#8221; says Hopkins. &#8220;I gave it all away to some mission. I tried tailoring the pants but they look ridiculous.&#8221; Now in his 70s, the actor has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets May Cause Cancer?</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-carb-diets-may-cause-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-carb-diets-may-cause-cancer/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 16:50:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31357</guid>
		<description><![CDATA[People have been low carbing it for years to try to slim down. Following the Atkins diet and cutting out breads and pastas can help with weight loss, but a new study released in the Annuals of Internal Medicine shows that it is even more important to be careful with how you replace those calories. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-carb-diets-may-cause-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Diet is Best for You?</title>
		<link>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:20:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29350</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what&#8217;s a great diet for long-lasting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/what-diet-is-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Low-Carb Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-low-carb-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-low-carb-snacks/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 06:10:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pam Ofstein]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27143</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. Snacking can be a great for weight loss and eating healthy. Snacking between meals helps stabilize your blood sugar levels and keep your energy and motivation high &#8211; extremely important when it comes to losing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/best-low-carb-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rihanna to Young Women: Don&#8217;t Obsess Over Diet</title>
		<link>http://www.dietsinreview.com/diet_column/05/rihanna-to-young-women-dont-obsess-over-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/rihanna-to-young-women-dont-obsess-over-diet/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:20:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Rihanna]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22348</guid>
		<description><![CDATA[While R&#38;B singer Rihanna is known for her slender figure and a cutting edge sense of style, she has made it a point of telling young girls not to fall for the traps of the fashion world and the unrealistic weight expectations that come with it. &#8220;You shouldn&#8217;t be pressured into trying to be thin [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/rihanna-to-young-women-dont-obsess-over-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Glycemic Foods Spike Heart Risks in Women</title>
		<link>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:15:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19935</guid>
		<description><![CDATA[If a new study is correct, women have a new reason to minimize their intake of certain carbohydrates: heart disease. According to the study, women who eat more high glycemic foods, such as white bread, white rice, and other foods that cause blood sugar to spike, are more than twice as likely to develop heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut Out Carb Confusion</title>
		<link>http://www.dietsinreview.com/diet_column/01/cut-out-carb-confusion/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/cut-out-carb-confusion/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:01:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16437</guid>
		<description><![CDATA[Did I trick you with the title? We&#8217;ve gotten so used to seeing &#8220;cut out carbs&#8221; in the last decade, you might think this post is about low-carb eating. Quite the contrary. People are often misled about carbohydrates and as a result don&#8217;t know where to place them in their eating plan, especially if they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/cut-out-carb-confusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Carb, High-Carb: Both Diets Do the Trick</title>
		<link>http://www.dietsinreview.com/diet_column/12/low-carb-high-carb-both-diets-do-the-trick/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/low-carb-high-carb-both-diets-do-the-trick/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:00:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14386</guid>
		<description><![CDATA[The key to successful weight loss is making it last. According to Australian researchers, both low-carb and high-carb diets work equally well for maintaining weight loss. The researchers also pointed out that some studies have suggested that high protein diets (low-carb) may be more effective in losing weight short-term than high carbohydrate diets. However, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/low-carb-high-carb-both-diets-do-the-trick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Diets Improve Your Mood</title>
		<link>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13949</guid>
		<description><![CDATA[There is more than one way to skin a cat. And that strange and grotesque cliche happens to apply to your weight loss approach. There are many diets that will get you to your goal weight, but not all of them will also have the added benefit of improving your mood. According to a new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/low-fat-diets-improve-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Rachel&#8217;s Cottage Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 06:00:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[calcium]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rachels cottage cheese]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12148</guid>
		<description><![CDATA[For some, cottage cheese is an abhorred diet food. But to others like myself, I go through cottage cheese like water. For me, it&#8217;s a near perfect food &#8211; low-fat, low-carb and filled with satiating protein and bone-strengthening calcium. Therefore, when on a recent trip to Whole Foods, I discovered Rachel&#8217;s Wickedly Delicious single-servings of cottage cheese, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People Who Maintain Healthy Weights Don&#8217;t Eat Low Carbs</title>
		<link>http://www.dietsinreview.com/diet_column/08/people-who-maintain-healthy-weights-dont-eat-low-carbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/people-who-maintain-healthy-weights-dont-eat-low-carbs/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 12:00:05 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10639</guid>
		<description><![CDATA[A new study from the University of South Carolina suggests that most people who maintain optimum body weight do not consume a diet low in carbohydrates. A research team led by Dr. A. T. Merchant, an associate professor in the Department of Epidemiology and Biostatistics at the University of South Carolina, used a 2004-2005 cross-sectional [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/people-who-maintain-healthy-weights-dont-eat-low-carbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons to Consider a Low-Carb Diet</title>
		<link>http://www.dietsinreview.com/diet_column/05/five-reasons-to-consider-a-low-carb-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/five-reasons-to-consider-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 22 May 2009 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jamie VanEaton]]></category>
		<category><![CDATA[Lifestyle Based]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8562</guid>
		<description><![CDATA[Guest Blogger Jamie VanEaton is a freelance writer making lunch&#8211;not war&#8211; when she&#8217;s not herding children, corralling pets or raising dust bunnies. You can also read her blog, The Lighter Side of Low-Carb. You may have thought it was all about meat. And bacon. And butter. Fear not. Low-carb (and lower-carb) lifestyles are as healthy as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/five-reasons-to-consider-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Understanding the Glycemic Index</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:14:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3940</guid>
		<description><![CDATA[The Glycemic index was developed as a means of ranking carbohydrates (or carb-containing foods) based on their effect on blood sugar level. Foods with a high glycemic index value tend to raise blood sugar levels faster and higher compared to foods with a lower glycemic index. Rapid increases in blood glucose are potent signals to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Everyone Needs to Know About Carbs</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:00:19 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3727</guid>
		<description><![CDATA[I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you fall into one of those low-carb fad diets and refuse to ever eat bread again! [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Truth About Abs</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3094</guid>
		<description><![CDATA[Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called &#8220;tone&#8221;, but you will probably not get the result that you want without proper diet and cardio [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meet Tracy Anderson, Madonna&#8217;s Fitness Guru</title>
		<link>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:31:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tracy anderson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2537</guid>
		<description><![CDATA[Most of us can only dream about having just a fraction of the personal training wisdom (and discipline) that Madonna has amassed over the years. From a soft and voluptuous &#8220;Material Girl&#8221; to the muscular warrior physique she now sports, Madonna&#8217;s iconic body gets about as much attention, if not more, than her music career, chameleon-like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/meet-tracy-anderson-madonnas-fitness-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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