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	<title>Diets in Review Blog &#187; lose weight at any age</title>
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		<title>How to Lose Weight at 20</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-20/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-20/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 21:45:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5737</guid>
		<description><![CDATA[During your 20s, you want to establish positive habits that can carry you through a long, healthy life. Stay active, eat right and follow these 10 tips to ensure you&#8217;re doing all you can to maintain a healthy weight, or lose a few extra college pounds. 1. Focus on cardio: Hit the cardio for at [...]]]></description>
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		<title>How to Lose Weight at 30</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-30/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-30/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:59:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5733</guid>
		<description><![CDATA[No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that [...]]]></description>
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		<title>How to Lose Weight at 40</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:47:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5725</guid>
		<description><![CDATA[Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let anything or anyone distract you during this time. Secondly, start slow and gradually progress to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Lose Weight at 50</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-50/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-50/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 13:02:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5647</guid>
		<description><![CDATA[Half-way to 100 and in the best shape of your life! Exercising and eating right are the two main ingredients for a healthy body. Do you exercise on a normal basis? Do you watch what you eat and try to get a variation of nutrition daily? I have a lot of friends and clients that [...]]]></description>
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		<title>How to Lose Weight at 60</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-60/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-60/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 13:01:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5631</guid>
		<description><![CDATA[Sixty down and many more to go! Are you in your sixties and searching for some new ways to lose or maintain your weight? Diet is the most important factor in these efforts. Try to limit your fat consumption and focus on smaller portion sizes. I recommend eating five or six small meals a day [...]]]></description>
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		<title>How to Lose Weight at Age 70 and Beyond</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-age-70-and-beyond/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-age-70-and-beyond/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 13:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5583</guid>
		<description><![CDATA[Are you 70 or older and trying to find a way to maintain or lose weight? Basically, any slight changes that you make will enhance the weight loss process. Changing your diet, exercising, or just being more active throughout the course of the day will help. First, let’s discuss the diet. Try to avoid fast [...]]]></description>
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		<title>Another Reason To Drop Weight</title>
		<link>http://www.dietsinreview.com/diet_column/12/another-reason-to-drop-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/another-reason-to-drop-weight/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 15:01:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[green pregnancy diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/another-reason-to-drop-weight/</guid>
		<description><![CDATA[There are many reasons to not be obese. Now, it may be important if you want to have a child. The more obese you are, the less likely you are to become pregnant.]]></description>
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