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	<title>Diets in Review Blog &#187; long john silvers</title>
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		<title>Healthiest Menu Choices at Long John Silver&#8217;s</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-long-john-silvers/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-long-john-silvers/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:43:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[long john silvers]]></category>
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		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44332</guid>
		<description><![CDATA[Now that Lent is in full swing, you may be wondering what the best place is to get a healthy fish meal on the go, right? Well, we recently scoured the seafood chain Long John Silver&#8217;s menu for the healthiest options. Based on recommendations from our registered dietitian Rebecca Scritchfield and the new daily sodium recommendations, [...]]]></description>
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		<title>Long John Silvers&#8217; New FreshSide Grille Menu</title>
		<link>http://www.dietsinreview.com/diet_column/04/long-john-silvers-new-freshside-grille-menu/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/long-john-silvers-new-freshside-grille-menu/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:49:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[long john silvers]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6985</guid>
		<description><![CDATA[Grilled tilapia, Pacific coast salmon and shrimp scampi all for under 350 calories? You got it! Long John Silvers&#8217; new FreshSide Grille menu offers three new healthy fish entrees that are low in calories, but create a wave in taste. This new light menu is a far cry from the fast-food chain&#8217;s usual fare of [...]]]></description>
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