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Long John Silver’s Big Catch Meal Gets Worst Meal In America Title

The greasy votes have been tabulated and the award for “Worst Meal in America” goes to: Long John Silver’s Big Catch!

Coming in at 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and 33 grams of trans fat, the deep fried meal earned the official title from the Center for Science in the Public Interest (CSPI) this week. It’s doubtful that anyone at the fish restaurant will be excited to accept this award.

Long John Silver's Worst Meal

The CSPI is a non-profit organization designed to be an advocate for nutrition and health. In a recent report by CBS News, the CSPI tested the Big Catch Meal and found the startling results. The meal contains just one piece of fried fish, an order of hush puppies, and a side of onion rings.


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Healthiest Menu Choices at Long John Silver’s

Now that Lent is in full swing, you may be wondering what the best place is to get a healthy fish meal on the go, right? Well, we recently scoured the seafood chain Long John Silver’s menu for the healthiest options. Based on recommendations from our registered dietitian Rebecca Scritchfield and the new daily sodium recommendations, the following four items, when paired with a Corn Cobbette without Butter Oil, have less than 500 calories and less than 500 milligrams of sodium per meal. So go get your fish on!

Healthiest Meals at Long John Silver’s

1. Three Battered Shrimp. If you’re really craving fried food, indulge smartly with this small portion that comes in with a Corn Cobbette at just 225 calories and 480 milligrams of sodium.


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Long John Silvers’ New FreshSide Grille Menu

Grilled tilapia, Pacific coast salmon and shrimp scampi all for under 350 calories? You got it! Long John Silvers’ new FreshSide Grille menu offers three new healthy fish entrees that are low in calories, but create a wave in taste.long john silver freshside grille

This new light menu is a far cry from the fast-food chain’s usual fare of fried cod, hush puppies and battered shrimp. Like countless other chain restaurants offering healthier fare, Long John Silver’s is just one of many to follow this trend giving fast-food customers leaner options to choose.

Here is the skinny on the LJS FreshSide Grille menu:

  • Grilled Tilapia: One piece (serving) has 110 calories, 2.5 grams of fat and a respectable 250mg of sodium. You choose two FreshSide sides like vegetable medley (25 calories), rice (80 calories), corn coblette with butter (150 calories) or a soft breadstick (170 calories) to round out your meal.
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