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liz rosenbaum



5 Ways to Keep You and Your Kids Active This Summer

liz-rosenbaumLiz is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves – regardless of their fitness level. She has her own fitness blog, LizRosenbaumFitness.com, which she updates regularly with enthusiastic and inspiring words of wisdom.

Now that school is out and the kids are home all day long, it may seem a little more difficult to fit exercise into your daily routine. The good news is summertime provides a wonderful opportunity for you to turn your exercise sessions into play time sessions with your kids. It really is the best of both worlds… because not only do you get in some great physical activities for your own benefit, but you also get to spend some good, quality time with your kids… all while being a good example to them about how to live a healthy life.
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Choose a Premium Diet to Fuel Your Body

liz-rosenbaumGuest Blogger, Liz Rosenbaum, is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves – regardless of their fitness level. She has her own fitness blog, www.LizRosenbaumFitness.com which she updates regularly with enthusiastic and inspiring words of wisdom.

I’ll never forget the first time I had to fill a car with gasoline. I was an inexperienced driver and was extremely surprised to see such a variety of choices when it came to fuel. There was unleaded, mid-grade, premium, or diesel. How was I supposed to decide?

The diesel fuel was the cheapest, so my first inclination was to use that. Lucky for me, however, I was with a friend who knew more about gasoline than I did and explained to me why I shouldn’t fill a regular car with diesel fuel. I had no idea there would be such negative complications by putting the wrong type of fuel into my car… and obviously, I wanted to avoid that detrimental outcome.

The same thing is true for our bodies. Each time we eat, we are putting fuel into our body that we rely upon for energy and stamina. However, just like with the car scenario, if we choose to put the wrong type of fuel into our bodies, there will be negative consequences.
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