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	<title>Diets in Review Blog &#187; liver</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
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		<title>Slim Down Without Diet and Exercise?</title>
		<link>http://www.dietsinreview.com/diet_column/06/slim-down-without-diet-and-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/slim-down-without-diet-and-exercise/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 06:00:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9147</guid>
		<description><![CDATA[Are researchers on the trail of a big weight control breakthrough? Or should I say tail? That&#8217;s because scientists have come up with two new ways to control weight and blood sugar levels in obese mice&#8230; without diet or exercise!
Now, that doesn&#8217;t mean there will be a magic pill tomorrow that will let us all [...]]]></description>
			<content:encoded><![CDATA[<p>Are researchers on the trail of a big weight control breakthrough? Or should I say tail? That&#8217;s because scientists have come up with two new ways to control weight and blood sugar levels in obese mice&#8230; without diet or <a title="fitness" href="http://www.dietsinreview.com/categories/Fitness/"  target="_self">exercise</a>!<a href="http://www.dietsinreview.com/diet_column/07/nutrition-as-a-lifestyle/" ><img class="alignright size-full wp-image-9299" title="diet and exercise" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/06/diet-and-exercise.jpg" alt="diet and exercise" width="300" height="199" /></a></p>
<p>Now, that doesn&#8217;t mean there will be a <a title="diet pills" href="http://www.dietsinreview.com/categories/Diet_Supplements/"  target="_self">magic pill</a> tomorrow that will let us all be healthy couch potatoes. But the findings are definitely intriguing.</p>
<p>Researchers inserted a molecular shunt into the liver cells of 94 mice. The shunt contained an enzyme normally found in bacteria and plants, but not in mammals.<span id="more-9147"></span></p>
<p>The effects were promising. Despite the fact that the mice in the study ate high-fat foods that mimicked a fast-food diet, the mice stayed <a title="skinny bitch" href="http://www.dietsinreview.com/diets/Skinny_Bitch/"  target="_self">skinny</a>. This was compared to mice without shunts fed the same food.</p>
<p>Experts say that the shunt acted like an artificial engine that enabled the mice&#8217;s liver cells to burn more fat.</p>
<p>&#8220;Exercise is always a good way to burn fat, but we found you can increase the metabolic channels for burning fat even without exercising more,&#8221; says the study&#8217;s author James Liao, a professor of chemical and biomolecular engineering at the University of California, Los Angeles.</p>
<p>Liao says that an anti-obesity treatment using molecular shunts is years away.</p>
<p>In a related study, researchers added leptin receptors into the brains of mice, and found that not only did it restore their blood glucose levels to normal, it also made them more active. They also ate 30 percent less calories and lost some weight. The implication is that it could lead to a way to entice people to be more active.</p>
<p>(via: <a title="exercise" href="http://news.yahoo.com/s/hsn/20090604/hl_hsn/makingobesemiceslimwithoutdietorexercise" onclick="javascript:pageTracker._trackPageview('/outbound/article/news.yahoo.com');" target="_blank">Yahoo</a>)</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/06/slim-down-without-diet-and-exercise/" >Slim Down Without Diet and Exercise?</a></p>
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		<item>
		<title>Foods for a Healthy Liver</title>
		<link>http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:23:20 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9179</guid>
		<description><![CDATA[Your liver is very important and to put it simply, without it you won’t live. Your liver is responsible for digesting food, absorbing nutrients, and ridding toxins and toxic substances from your body. So it’s very important that you keep your liver healthy in order for your body to function properly and efficiently.
So what can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dietsinreview.com/diet_column/06/how-the-dash-diet-can-help-you/" ><img class="alignright size-full wp-image-711" title="fruits and vegetables" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/fruits-and-vegetables.jpg" alt="fruits and vegetables" width="250" height="144" /></a>Your liver is very important and to put it simply, without it you won’t live. Your liver is responsible for digesting food, absorbing nutrients, and ridding toxins and toxic substances from your body. So it’s very important that you keep your liver healthy in order for your body to function properly and efficiently.</p>
<p>So what can you eat to help your liver?</p>
<ul>
<li> Avoid or limit the amount of alcohol you consume. Over-consumption of alcohol can lead to life-ending liver disease.<span id="more-9179"></span></li>
</ul>
<ul>
<li>Certain medicines and herbal supplements can have detrimental effects on your liver.  Acetaminophen (Tylenol) can harm your liver as well as <a title="diet pills" href="http://www.dietsinreview.com/categories/Diet_Supplements/"  target="_self">herbal supplements</a> like: Black cohosh, certain Chinese herbs, including ma-huang, Chaparral, Comfrey, Germander, Greater celandine Kava, Mistletoe, Pennyroyal , Skullcap, Valerian.</li>
</ul>
<ul>
<li>Consuming a healthy, well-balanced <a title="diets" href="http://www.dietsinreview.com/"  target="_self">diet</a> is the best way to go to protect your liver. Your diet should consist of:</li>
</ul>
<blockquote>
<ul>
<li> Plant-based diet focusing on plenty of fresh <a title="vegetarian diet" href="http://www.dietsinreview.com/diet_column/01/eat-the-rainbow-for-your-health/"  target="_self">fruits and veggies</a></li>
</ul>
</blockquote>
<blockquote>
<ul>
<li> Focus on antioxidant rich foods which enhance our immune system and will help remove the toxins.  The best known antioxidants include vitamin A, C, E, beta-carotene, lycopene, and selenium.  Some good sources of these antioxidants include broccoli, carrots, tomato juice, bell peppers, strawberries, nuts, seeds, eggs, and oranges.</li>
</ul>
</blockquote>
<p>Having liver problems is definitely something you want to deal with because it can become a life and death situation.  The best way to avoid problems is prevention, eat right, exercise, and limit alcohol consumption. Do it now and the better off you will be!</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/06/foods-for-a-healthy-liver/" >Foods for a Healthy Liver</a></p>
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