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lisa johnson



5 Deliciously Healthy Summer Party Themes

lemons-summer-food

Lisa Johnson blogs at TrueFoodMovement.com, where you can find healthy recipes and fun ideas about food. 

Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories.

Roasted Tomatillo Salsa

FIESTA

Think more salsa, less queso. Mexican food comes from fresh ingredients and simple preparations. There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with whole wheat wraps. There are only 146 calories in a Corona, so you can even enjoy a little beer.

Try this: Roasted Tomatillo and Pineapple Salsa
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True Food Cherry Tart: A Six-Ingredient Summer Dessert

true food cherry tart

By TrueFoodMovement, a food blog that explores the healthier side of life.

Cherries! They are so enticing and delicious and great for dessert! You can easily create a dish with little or no added sugar — just as we’ve done in this simple cherry tart. Your loved ones will think you’re a kitchen goddess.

The cherries really sing here. One word of advice, prep the cherries before diving into the rest of the recipe because they do take a while.

Cherry Tart
serves 12-15

INGREDIENTS

2 pounds of cherries
4 sheets of 13” x 8” phyllo dough (keep refrigerated until needed)
1/3 cup of almonds crushed into powder
½ teaspoon of ground cinnamon
1 tablespoon of sugar*
6 tablespoons of butter
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Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget

For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is admittedly larger than a lot of families, but it still has a strict cap and has to go a long way.

About six months ago, I visited the Big Box Warehouse Store in my city to pick up something with a friend. I was shocked. Those same raspberries, in a package three times the size, were the same price. And the kicker? They were organic. And I found that to be the case over and over.

raspberries
I almost exclusively buy my fruits and vegetables at this warehouse store now, along with a number of other items that are always on our “healthy” grocery list. I get them at a fraction of the cost, and when anyone is trying to stretch their dollar further at the grocery store, less cost and more food is always a win.

Yes, the total at the end of your receipt might be higher than what you typically pay, but don’t let that initial sticker shock weigh you down. Remember, you’re getting at least two or three times the food for that price. Where you couldn’t buy raspberries every week before, now you can. And it doesn’t stop at the berries.

Last year, Lisa Johnson conducted an experiment to feed her family on a poverty level budget exclusively at Whole Foods for 30 days. She pulled it off, with wine and money to spare. Just imagine what you could accomplish with that budget at a place like Sam’s or Costco, both of which accept SNAP, or food stamps.

We’ll share with you our shopping tips for navigating the store and getting the most out of your time and money. As well, we’ll share with you the healthiest must-have food items there (at least at our location).
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Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget

Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty level. There were also moments of frustration and a few tears shed. Here’s how it all started …

I was roaming around a section of the USDA website where they keep track of over 8,000 families and what they spend every month for groceries. This helps them set four different budget levels: Thrifty (near the poverty level), Low, Medium, and Liberal.  Amounts are broken down by gender and age; kids and the elderly account for less money than 20-something guys, for instance. 

If you think this is a futile exercise and a waste of taxpayer money, you’d be wrong. If you’re going through a divorce, it’s likely that the courts will assess child support at the “Low” level, no matter your income. The food that our servicemen and women are served is budgeted at the Liberal level. So this monthly assessment by the government has a bigger effect than you might realize.

When I looked at the numbers, I realized my family was living at the “Low” level, but that wasn’t taking into account how often we eat out (two to three meals per week between lunches and dinner). The amount we spend does reflect us eating a lot of organic foods. Plus, we can sometimes be too wasteful; I cringe some weeks at what we throw away. It’s not just a waste of money, but a waste of resources for the planet.

Could our family live at the Thrifty level? What would it take? And what if I tried doing this while only shopping at Whole Foods, aka “Whole Paycheck”? And then what if I also threw a dinner party for eight as the very last meal?

I contacted Whole Foods and suggested a bet. If I could feed my family of three for 30 days exclusively from items purchased at Whole Foods for $491.10 they would reimburse me for my food. If I didn’t make it, they’d owe me nothing. The budget worked out to $16.31 cents per day total for all three of us. In case you’re wondering, here’s what we bought for the month.

Whole Foods said yes, my family was gung ho, and we were off on January 1st, shopping for over 90 minutes, trying to figure out what we could afford.   
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Hula Hoop to Trim Inches From Your Waist and Arms

Lisa Johnson is a fitness blogger at LisaJohnsonFitness.com. She has been teaching Pilates since 1998 and owns Modern Pilates in Brookline, MA. She can frequently be found on Twitter @LisaJohnson.

I love hooping! Yes, the hula hoop, that simple, round, plastic circle, has come a long way from whizzing around your waistline. It’s now a fitness tool to be reckoned with, sculpting abs, of course, but also toning arms and legs.

A good hooping session will burn over seven calories a minute, the same as a boot camp class and, in my opinion, a whole lot more fun!

Don’t think of the hula hoop as a toy for kids. Now hoops come in different sizes and weights and can be used for different training regimens. Heavier hoops are good for a quick workout to tone the abs. The lighter hoops are more fun and are meant to be used for a series of movements both on the body (whizzing around your legs or torso) and off the body (in your hands or on your arms).

Hooping is so much fun you don’t even notice the minutes flying by or the sweat soaking into your t-shirt. It’s great cardio that you can do indoors or out, although outside is more fun because you’ll have more space to move.


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