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JAM’s One Minute Fitness Break Could Set a World Record Tomorrow! Will You Pledge?

Obesity rates in America has soared in the last decade. Our country’s health is so alarming that New York City has passed a soda ban and President Obama requires restaurant chains to display their nutrition information on menus. First lady Michelle Obama has even focused her platform on creating “Let’s Move”, a program to help control childhood obesity.

On September 27 at 10:00 local time, we can all work together to promote a more physically active society. JAM wants everyone across the nation to take a Minute for Fitness break. It is a fun way to break away from a familiar routines and get some physical activity. JAM needs 2 million people across the country to not only get up and move, but join together to break a world record as well!

JAM is a program that recognizes that Americans need more physical activity. JAM delivers that activity and health education to schools and offices while teaching adults and children how to live a healthy lifestyle. Kids and adults participate in a one-minute fitness routine which includes five simple exercises. The first exercise is to Raise the Roof, where participants simply motion their arms above them ten times. The second exercise is called Knees, Waist, Toss Arms and for ten reps participants touch their knees, waist, then toss their arms in the air. Then they Mimic a Sport, which is acting out a sport, like pretending to hit a baseball. In the fourth exercise participants act as if they are hula hooping with an invisible hula hoop. For the last exercise they use their fingers to make a heart and sway from side to side.
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Michelle Obama Reveals an All New Let’s Move! on Dr. Oz

Dr. Oz’s September 12 episode gets viewers’ attention with a visit from first lady Michelle Obama. It’s the first time Mrs. Obama has been on Dr. Oz, and they sit down for a candid talk about obesity in America, her initiative to combat childhood obesity, and some hands-on activities to get everyone off the couch and eating right.

First, Dr. Oz discusses with Mrs. Obama how he thinks the greatest threat to national security is obesity. The first lady tells the doctor how the right approach to food isn’t about deprivation, it’s about balance.
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“To Get Kids Healthy, Let Them Lead the Conversation” Michelle Obama Tells The View

Michelle Obama appeared on “The View” Tuesday to discuss a number of important issues regarding our nation’s health. From gardening to nutrition in schools to how she hopes the Let’s Move campaign will paint a better tomorrow for our nation, the first lady opened up about how she created a healthy environment for her own family and how she hopes to empower other families to do the same.

Here are our top five takeaways from her time on “The View.”

You can garden anywhere. If you don’t know by now that the first lady loves gardening, you’ve been living under a rock. In her book “American Grown,” Mrs. Obama shares about her experience in planting a full-scale garden in the White House lawn, and how it’s helped she and her family not only eat healthier, but more fully appreciate whole foods.

By maintaining her own garden, Mrs. Obama became an advocate for gardening everywhere – in schools, at home, in communities – and hopes to educate Americans about the importance of planting and growing their own food, knowing where their meals comes from, and how doing so can play a key role in improving our nation’s health.
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US Olympic Swimmer Natalie Coughlin Talks Health and Fitness

Natalie Coughlin is one to watch in the 2012 Summer Olympics. Natalie is on the US Women’s Olympic Swimming team. At the ripe age of 22-years-old, Natalie won five medals in 2004 in the Athens Summer Olympics. It was her first time participating in the Olympics and won a gold medal in the 100m Backstroke and 4x200m Freestyle Relay, silver medal in the 4×100 Freestyle Relay and 4x100m Medley Relay, and bronze medal in the 100m Freestyle. In 2008, she won six more medals to add to her collection. Already having 11 medals under her swimsuit she is determined to win more medals in London this summer.

In addition to swimming, Coughlin is focused on her health, the environment, and as a philanthropist, Natalie says health and nutrition go hand in hand. She keeps up with her fitness outside of the pool and eats healthy to maintain a well balanced diet. She embraces the green lifestyle, so much so that she has a garden in her backyard where she grows her own fruits and vegetables. She was recently introduced to Michelle Obama during a Let’s Move presentation, which is one of the charities she works with. She has also made donations to Right to Play through the Hearts of Gold program. It’s great to see athletes give back to the community.

Natalie is keeping a busy schedule preparing for the summer Olympics and all the other activities in her life. We are glad that she took some time out from her busy schedule to give us an interview!

Q: What does your calorie intake look like during training? In 2008 we heard that Phelps consumed something like 12,000 calories! 

A: I have no idea what my calorie intake is… I do my best to listen to my body and change the amount accordingly. During big lifting phases and competitions I tend to eat more, during lighter training phases I eat less.
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Michelle Obama Tells of White House Honey and Beer in Her Book ‘American Grown’

The first lady is getting a little more famous today at the release of her long-awaited book, American Grown: The Story of the White House Garden and Gardens Across America.

Inside this inspirational tale, Mrs. Obama shares what she’s learned about growing a vegetable garden in the White House Lawn in her years as first lady of our nation.

In a recent interview with NPR, Obama said that spring is one of her favorite seasons in the garden because everything is bursting. She says the family eat lots of broccoli, fresh greens and lettuces of all kinds; and even plenty of sugar snap peas, much to her oldest daughter’s disapproval as it’s one of her least favorites.

But one of the most intriguing parts about the White House garden is the beehive, which has been fully-functioning since its installation in 2009.

The first lady says she uses the honey almost exclusively, and especially enjoys it in her tea. In fact, one of her favorite snacks is White House honey over organic green apples. ’Tastes like sunshine doesn’t it?’ she asked a reporter in a recent interview. This description has us longing for a taste of our own.
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